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Dr. Harinath

General Physician, Hyderabad

50 at clinic
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Dr. Harinath General Physician, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harinath
Dr. Harinath is an experienced General Physician in Alwal, Hyderabad. Doctor is currently associated with Harinath Clinic in Alwal, Hyderabad. Save your time and book an appointment online with Dr. Harinath on Lybrate.com.

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Harinath Clinic

S No: 1-5-80/1/G,Gangaputhra Colony, Alwal,Landmark:Opp Indian Garden Function Hall, HyderabadHyderabad Get Directions
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Diabetes - Understanding The Relation Between Visceral Fat and Blood Sugar levels!

Non-invasive Cardiology
Cardiologist, Thane
Diabetes - Understanding The Relation Between Visceral Fat and Blood Sugar levels!

Diabetes, the new-age disease, has assumed the name of a modern epidemic. With changes in foods and physical activity being the main drivers of its increased incidence. The age of onset is lowering, the severity of the disease is increasing, complications are becoming severe. It is assuming dangerous proportions. People with diabetes are constantly on the watch before eating anything.

How does diabetes happen? There are two sides to it.
The body needs energy for every single activity that it does from moving a finger to smiling. The food that we eat contains sugar and is the main source of this energy. As the amount of food provided increases, there is more amount of energy (sugar) than required. The body converts this to fat and stores it as visceral fat

Insulin is a hormone produced by the pancreas, which sends signals to the body to absorb the blood sugar from the bloodstream. Two things can happen there could be less insulin produced, so there is more sugar in the blood. Secondly, there could be what is known as insulin resistance, where the tissues do not recognise insulin and do not absorb the sugar for storage. In both cases, the blood sugar levels go up, leading to increased incidence of diabetes. On the other hand, the extra sugar that is absorbed is converted into fat by the body and stored. The visceral fat, which is fat in the subcutaneous layers of the skin, is all the extra sugar that is consumed.

Vicious cycle:

  1. More sugar consumed, leads to more blood sugars
  2. More sugar consumed, leads to more visceral fat, as the body only requires so much energy for regular activities
  3. When engaged in physical exercise, this visceral fat accumulation is reduced, as more energy is required for exercise
  4. With reduced exercise, the result is increased visceral fat and higher sugar levels
  5. Insulin resistance adds to this effect of higher sugar levels
  6. With processed/packed/refined foods being consumed widely, the amount of visceral fat is on the rise. They also lead to insulin resistance.
  7. So, while on one hand, the direct sugar levels are high, on the other, the body’s natural response to control sugar is also impaired
  8. To manage both, a three-pronged approach is essential – reduce refined foods, improve fiber intake, and improve exercise
  9. A diet rich in whole fiber does not lead to as much sugar level increase or fat formation
  10. A diet rich in whole grains, vegetables, dairy, and fat is preferable to beat this cycle along with an active exercise regime
  11. Monitoring sugar levels and insulin resistance is a must until they are brought under control. If you wish to discuss about any specific problem, you can consult a Cardiologist.
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I'm 24, height 5 fit, weight 40 kg please help me I'm suffering from indigestion since a year, every time after short or main meal taken I need to go nature's 2nd call (stool).

MS - General Surgery, MBBS
General Surgeon, Delhi
I'm 24, height 5 fit, weight 40 kg please help me I'm suffering from indigestion since a year, every time after short...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab Pantium-l 1 tab empty stomach.
2 people found this helpful
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Mai masturbation month me 3-4 bar krta hai. Mere Baal 3 saal se bahut jhad rhe hai. Kya masturbation k chalte hair fall hota hai. please suggest me some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai masturbation month me 3-4 bar krta hai. Mere Baal 3 saal se bahut jhad rhe hai. Kya masturbation k chalte hair fa...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I am 22, male, and I feel very weak for the last couple of years. My friends told me to stop/reduce the rate of masturbation, but they also masturbate the way I do and they are totally fit. I do not know what to do. I am in a real health issue.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I am  22, male, and I feel very weak for the last couple of years. My friends told me to stop/reduce the rate of mast...
I don't think it's mastrubation which is affecting you, it could be some other underlying illness. I suggest you get a general check up of your health done just to rule out the possibility of any other health issues. Please don't panick or get anxious, every health problem has good treatment options these days all you need to do is go to a good experienced doctor. Also you should include lots of protein and fresh fruits and vegetables in your diet avoid junk food as much as possible. Like they say we are what we eat. All the best to u.
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I am suffering from body pain all time, most in my both thai. What is the reason behind it. It happens from 7-8 days.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am suffering from body pain all time, most in my both thai. What is the reason behind it.
It happens from 7-8 days.
All body pain can be due to Nutritional Deficiency like low vitamin D3 level along with Vitamin K2 / Magnesium. It can be due to several other reasons like Fibromyalgia or Chronic Fatigue Syndrome etc. Get yourself evaluated by a Good Orthopedic Physiotherapist and a Orthopedic Surgeon/ MD Medicine Specialist to rule out Hashimoto's Hope it helps.
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Sir my friend suffered with stomach pain from few months. For few days on wards a water bubble structure formed outer surface of stomach by pressing it he feeling so pain. What we have to now?

BHMS
Homeopath, Amritsar
Sir my friend suffered with stomach pain from few months. For few days on wards a water bubble structure formed outer...
Take luke-warm water after evry meal 30 min after taking meal. And take lasa detoxifierwith enzyme 2-2-2 tea spoon thrice a day before meal for 2 months.
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Sir, I donno y, but I feel I hav a very fast heart beat. If I woke up suddenly or any fast action increases my heart beat. I can literally feel my heart. Even I can see my heart beat on my chest. Do I hav a chance of heart attack in future or it is any kind of defect of my body.

MBBS
General Physician, Mumbai
Sir, I donno y, but I feel I hav a very fast heart beat. If I woke up suddenly or any fast action increases my heart ...
Your symptoms are suggestive of anxiety neurosis and it is very unlikely to be due to heart disease but get a 2decho done to confirm our findings.
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She feel a continuous pain on her stomach.in left side generally. Gradually it grows up to back. After some hour it automatically be OK. Please suggest.

BHMS
Homeopath, Raebareli
She feel a continuous pain on her stomach.in left side generally. Gradually it grows up to back. After some hour it a...
Please do a USG whole abdomen X-ray KUB For pain Mag phos 6x - needs to be taken 4 tabs twice daily Continue treatment
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She fall and have swelling in left side of head. Its paining her a lot. She is feeling like vomiting.

MBBS
General Physician, Mumbai
She fall and have swelling in left side of head. Its paining her a lot. She is feeling like vomiting.
For pain take tablet paracetamol 650 mg with domstal and get her vital parameters of the body checked
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Sir Mujhe reflux esophagitis (la grade a) Rut for H pylori hai Mai think ho jauga please ans.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
Sir Mujhe reflux esophagitis (la grade a) Rut for H pylori hai Mai think ho jauga please ans.
Yes 100%. Follow your doctor advice. Avoid eating full stomach fiery at once, divide into 6 per day. Avoid tea coffee spicy food.
1 person found this helpful
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I am suffering from tinnitus problem over 2 years and what are the medications for that problem and is it curable or not?

MS - ENT, MBBS
ENT Specialist, Hyderabad
Tinnitus has many causes. First step is to get evaluated by ent surgeon and if required hearing tests should be done. Depending on the diagnosis the treatment can be taken. In your case since tinnitus is long term you may require a hearing aid called tinnitus marker.
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My head sometimes pain and when I touch my head it pains double and my hairs are falling too much after the pain, for two three days pains stop and after that it starts and hair began to start falling what should I do?

Vaidya Visharad
Sexologist, Narnaul
My head sometimes pain and when I touch my head it pains double and my hairs are falling too much after the pain, for...
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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doctors still I didn't get a proper answer for premature ejaculation and how will cure? What are remedies and medicines plss give a prosper solution.

MD-Dermatology, MBBS
Sexologist, Pune
doctors still I didn't get a proper answer for premature ejaculation and how will cure? What are remedies and medicin...
- you can do Kegel's exercises ( start and stop flow method while urinating )if problem persists You need male sexual function analysis, consult a sexologist.
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I have bad smell from mouth from last 5 years. I got rid from two cavities 2 years back and these cavities had been for 1-2 years in my mouth. I had one of these cavity-tooth root canaled with a ceramic cap and after 7 days I found a black line at the bottom of it. I have some stains on my teeth. I went to the dentist for bad smell but he said that everything was ok. But from last year I experience that everyone covers their noses when I go near them no matter whether I speak or not. I doubt that bad smell is coming from my nose also. I went to ENT doctor but he also said that all was ok. What should I do now.

BDS
Dentist, Gurgaon
See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best. Keep a log of the foods you eat. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors. Who Treats Bad Breath? In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.
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Hi i am Facing hearing prob.Consulted many doctors they say hearing aids too cant help me as per reports.Wat to do

M.D in Acupunture
Audiologist, Mumbai
Good afternoon, acupuncture treatment for your hearing problem can be done you have to take acupuncture.
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Im 17 years old boy. I have severe head ache for past weeks. Can you tell me the reason?

DHMS (Hons.)
Homeopath, Patna
Im 17 years old boy. I have severe head ache for past weeks. Can you tell me the reason?
Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.
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I am suffering from cough dry cough for 2 weeks and I have chest pain whenever I cough hard . Can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from cough dry cough for 2 weeks and I have chest pain whenever I cough hard . Can you suggest what sh...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
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So many red rashes on my below neck all over my back&front shoulder and it was so itchy if I sweating.

MD - General Medicine
General Physician, Delhi
So many red rashes on my below neck all over my back&front shoulder and it was so itchy if I sweating.
It's probably urticaria (allergic reaction) first of all take tab Allegra one tab daily till you get relieved and better not eat something that causes you allergy, it's the only way to prevent it from happening again in future...
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