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Dr. Hari Aum

Physiotherapist, Hyderabad

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Dr. Hari Aum Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hari Aum
Dr. Hari Aum is an experienced Physiotherapist in Marredpally, Hyderabad. You can visit him at Phsiotheraphy And Pain Relief Clinic in Marredpally, Hyderabad. Book an appointment online with Dr. Hari Aum on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Phsiotheraphy And Pain Relief Clinic

Shop No 12,Archana Encleve, Near St Martin School, East Marredpally, Marredpally, HyderabadHyderabad Get Directions
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Sir. My leg have a lots of pain. And I am 21 year old. I checkup my blood and urine test .but it is normal. So.plz suggested me your valid ans.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir. My leg have a lots of pain. And I am 21 year old. I checkup my blood and urine test .but it is normal. So.plz su...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I have pain in my right arm for the past 9 years pain aggravates in night only what can be the reason.

BHMS, M.D.
Homeopath, Pune
I have pain in my right arm for the past 9 years pain aggravates in night only what can be the reason.
Hello Lybrate user, take homeopathic treatment for right arm pain. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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What are 4th reasons for the pain in stomach and which medicine should be taken to relieve the pain?

DHMS (Hons.)
Homeopath, Patna
What are 4th reasons for the pain in stomach and which medicine should be taken to relieve the pain?
Hello, Pain abdomen includes: •Gastric disorder. •Intestinal parasites. •Stone in gall bladder. •Appendicitis. You should tk, ,plenty of water to hydrate your body to eliminate toxins. Go, for meditation to reduce your stress, nourishing your digestive system. Your diet be regular, easily digestible on time to check acidity. Avoid, junk food, alcohol, caffeine & nicotine. Tk, homoeopathic medicine:@.Colocynth 30-6 pills, thrice. Tk, care.
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Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
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I am suffering from spondilities since 2 months it is effected nerve system some time right hand fingures became mum, what is the solution I am diabatic but it is in control I need what medicine can give relif taken 2 weeks physiotherapy (traction) etc please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. You have mentioned that your fingers get numb occasionally and you are also a diabetic. We will have to actually see whether this numbness is due to your long standing diabetes or spine issue. My advice for you will be: - to get a detailed neurological examination (both motor and sensory done for yourself) so that I can understand whether there is any compression at neck region - please send me your x rays and mri cervical spine region - you should continue with anti inflammatory medications, adequate sugar control, medications for neuropathic symptoms like pregabalin and/or gabapentin, vitamin b12 supplementation, adequate calcium and vitamin d supplementation etc. Once I have investigation reports with me, I will be able to advise you in a better manner. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in shoulder region but you are very young and should not be having persistent pain. Is it one shoulder or both which are affected? apart from pain, do you also have stiffness in the affected joints, skin redness or any other s/s of inflammation like swelling, local warmth etc? is there any previous h/o injury to the affected shoulder also? please send me the relevant investigations and treatment taken till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from back pain since one month so I can't walk and sit from one month.

BHMS
Homeopath, Delhi
I am suffering from back pain since one month so I can't walk and sit from one month.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 52 yrs old female . For last 2 months I have pain at the tip of my tailbone . When I get up after sitting , it hurts a lot . While standing or walking no problem. What do you suggest ?

BPTh/BPT
Physiotherapist, Noida
It's called coccidynia,please go with sitz bath and use coccidynia seat, to avoid sitting postural problems. Ultrasonic therapy may help you.
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I am having back pain on the right side below the shoulder and extending down to the waist .Any method of treatment yielding no results. Application of oils ; pain balms also not helpful. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having back pain on the right side below the shoulder and extending down to the waist .Any method of treatment y...
Pleasel. Take 1 cup of milk + 1/2---1 spoon of castor oil early morning. Avoid cold drinks, cold water, sprouts, diat soda, ice creams. Non veg. Otherwise call me to take appointment & propr diagnosis & treatment.
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I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me how to overcome.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have backache problem from few days am not able to sleep in the night what I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have backache problem from few days am not able to sleep in the night what I do?
Hi lybrate user a) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes do this for 30 days it gives you good result thanks.
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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is laid on floor and earlier I use to sleep on bed, what to do now , I am doing exercises but not getting permanent relief however I get relief for some hours after exercise. Suggest me proper exercise I don't want to take medicines unless very important.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is lai...
Pls stop all exercises until back pain. Get a x-ray or mri done. Meanwhile do hot fomentation. Apply analgesic spray. Use lumbar belt. Do not bend or lift any weights not more than 1 kg.
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I am suffering from severe hand pain after working for several hours in kitchen. Pain is lasting more than a day.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering from severe hand pain after working for several hours in kitchen. Pain is lasting more than a day.
Hello lybrate user if there s Only joint pain without any infection then simply you can do warm water hand exercises daily and try to take short breaks /intervals while doing household &kitchen work. exercises with spongy ball and hand exerciser will be helpful.keep in mind do exercises with some rest time thrice a day.
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Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and amlong for high bp and thyronorm 75 MCG for hypothyroidism. My vitamin d level report, thyroid tests reports are normal. But uric acid is increased. What should I do for my severe leg pain (calf)?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and a...
your all reports are normal. continue with your medicines. but your uric acid level is high according you. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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Physiotherapy and Preventing Back and Neck pain

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Physiotherapy and Preventing Back and Neck pain
Back pain and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.

What is the region for foot heal pain and please suggest me it was problem for my wife.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
What is the region for foot heal pain and please suggest me it was problem for my wife.
Dear Lybrate user Heel pain have several causes among those most common cause as wearing improper shoes or high heels in ladies, obesity (overweight of body leads extra pressure on weight bearing points, any injury to heel/foot, any metabolic disorder like increase in uric acid level, etc. Rule out cause then go for treatment.
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X ray of right knee (a. P. & lat) views- reduced medical tibio-femoral joint space. Prominent tibial spine. Early osteoarthritic chare of right knee. My age is 55 yrs.Please suggest me in this regard

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This is a description of radiological changes of osteo arthritis of knee. My advice will be: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance.
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If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?

MBBS
Sexologist, Panchkula
If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?
You have pain in your testis this could be due to infection . I advise you to do testicular scan & tell me the report for better guidance.
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