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Dr. Hanumanth Rao

Pediatrician, Hyderabad

Dr. Hanumanth Rao Pediatrician, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hanumanth Rao
Dr. Hanumanth Rao is an experienced Pediatrician in Lingampally, Hyderabad. He is currently associated with Kachiguda Nursing Home in Lingampally, Hyderabad. Book an appointment online with Dr. Hanumanth Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 32 years of experience on Lybrate.com. Find the best Pediatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lingampally X Roads, Main Road, Kachiguda, HyderabadHyderabad Get Directions
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I am 17 years girl. I have some problems. The time period is changing continuously. Sometimes it will happen middle of month, sometimes last, and it sometimes 2 days then one day later, and blood is empty for bleeding, I am very nervous. I feel so weak. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 17 years girl. I have some problems. The time period is changing continuously. Sometimes it will happen middle o...
There are manny reasons of irregular menses...get an ultrasound done...take M2 tone syrup 2tsf twice daily for 1 week....consult a gynaecologist clinically...
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I want to know about krill oil. Can I give my daughter krill oil as she is adhd and how can it help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In norwegian, the word" krill" means" whale food" people extract the oil from krill, place it in capsules, and use it for medicine. Some brand name krill oil products indicate that they use antarctic krill. This usually refers to the species of krill called euphausia superba. Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (pms), and painful menstrual periods. How does it work? krill oil contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky they are less likely to form clots. High cholesterol. Developing research shows that taking 1-1. 5 grams of a specific krill oil product (neptune krill oil, neptune technologies & bioresources, inc) daily reduces total cholesterol and? bad? low-density lipoprotein (ldl) cholesterol, and increases? good? high-density lipoprotein (hdl) cholesterol in patients with high cholesterol. Higher doses of 2-3 grams daily also appear to significantly reduce levels of triglyceride, another type of blood fat. Osteoarthritis. Early research shows that taking 300 mg of a specific krill oil product daily reduces pain and stiffness in people with osteoarthritis. Premenstrual syndrome (pms). Early research shows that taking a specific krill oil product might reduce pms symptoms. Rheumatoid arthritis. Early research shows that taking 300 mg of a specific krill oil product daily reduces pain and stiffness in people with rheumatoid arthritis. High blood pressure. Stroke. Cancer. Depression. Other conditions. More evidence is needed to rate the effectiveness of krill oil for these uses. Krill oil is possibly safe for most adults when used appropriately for a short amount of time (up to three months). Research on krill oil has not adequately evaluated its safety or possible side effects. However, it is likely that krill oil can cause some side effects similar to fish oil such as bad breath, heartburn, fishy taste, upset stomach, nausea, and loose stools. Special precautions & warnings: pregnancy and breast-feeding: not enough is known about the use of krill oil during pregnancy and breast-feeding. Stay on the safe side and avoid use. Seafood allergy: some people who are allergic to seafood might also be allergic to krill oil supplements. There is no reliable information showing how likely people with seafood allergy are to have an allergic reaction to krill oil; however, until more is known, avoid using krill oil or use it cautiously if you have a seafood allergy. Surgery: because krill oil can slow blood clotting, there is concern that it might increase the risk of bleeding during and after surgery. Stop using krill oil at least 2 weeks before a scheduled surgery. The specific utility in adhd is not certain. Ask privately www.lybrate.com/drsajeev
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I am suffering from dry cough for the last 2 days and I have a chest pain whenever I cough hard. Can you suggest what should be done.

BHMS
Homeopath, Faridabad
I am suffering from dry cough for the last 2 days and I have a chest pain whenever I cough hard. Can you suggest what...
Hello, take Senega pentarken , 2 tabs thrice daily. Alpha CC , 2 tabs twice daily . Alpha COff , 2 tsp ,with hot water,thrice daily. Revert me after 7 days.
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Is there any side effect of masturbation on 16 years old boy? I try masturbation in 1 weak 1 time. Is there any effect on my hair?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Is there any side effect of masturbation on 16 years old boy? I try masturbation in 1 weak 1 time. Is there any effec...
There is no harm by masturbation but anything in excess is harmful. Avoid being alone, try to avoid masturbation as much as possible.
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My grand son is one year and 4 months old. He has not started uttering words although he blabbers some times. He hears and responds well . He had problem in sucking milk from the beginning. Does it have any relevance? When do children start uttering meaningful words normally. Please advice. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My grand son is one year and 4 months old. He has not started uttering words although he blabbers some times. He hear...
At this age one three words is normal . But he may a late developer but you better check him up to make sure . Also encourage him to speak by talking to him patiently
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I have gone through the symptoms of inattention n I found that all the symptom of inattention is present in my brother who is 12 years old. Is it important to get tested for ADHD? Is there any home treatment or I can do any thing for him.

MBBS
General Physician,
I have gone through the symptoms of inattention n I found that all the symptom of inattention is present in my brothe...
My dear boy you need good counseling session. Whatever the symptoms you are speaking about are very vague and nonspecific. Some medicines also can be prescribed to you but after your personality analysis. Will be able to get rid of these things and will be able to concentrate on studies and remember the things easily and for long lasting period. We together will be able to strengthen your memory and recalling power. Regards.
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On 5.10.16, we shifts with our baby just 8 months old child from our native village to New Delhi who was feeding cow and mother's milk there. Now we have changed to buffalo milk in Delhi. Today he start vomiting two or three times. Suggest us. Thanks n Regards.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
On 5.10.16, we shifts with our baby just 8 months old child from our native village to New Delhi who was feeding cow ...
avoid Buffalo milk for sure .its not easy to digest.always give cow milk with little sugar added in it.which is as nearer to mom's milk as possible .
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Hii Dr. My baby is of 23 days n while feeding I feel pain in nipple due to cracks. N I am using nipcare cream bt it's not helpful. please help me I feel very differently during feeding.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Hii Dr. My baby is of 23 days n while feeding I feel pain in nipple due to cracks. N I am using nipcare cream bt it's...
hi, brakes are due to improper latching. consult a lactation consultant for proper latching. till then use nipple shield to reduce the pain.
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I am 12 year old, fungal infection in my tounge since five year. What can I do. Which medicine take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Really surprising if you have been taking fluconazole for five years? have you consulted someone? or think you have fungal infection and continue to take what was prescribed long ago? with all details ask me privately.
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Hi, my 2 months baby refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advice how much lactogen I should give her whole day. & I would like to breast feed her during day. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, my 2 months baby   refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advic...
YOu need to totally avoid bottle and breastfeed even if difficult initially and other feed with a spoon
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Acute Bronchitis - Causes and Treatment

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
Acute Bronchitis - Causes and Treatment

As we go about life and routine activities, we may be exposed to a lot of different types of environments. We may have to travel in heavy traffic and may be exposed to vehicular pollution, there may be times when we are at places that allow smoking and that may expose us to smoke from cigarettes. Our nature of work today requires us to be constantly in a situation where we take in industrial fumes and exhausts. Being in any of these conditions temporarily may not be a big matter of worry, but when the incidents get more frequent they may lead to troubles in breathing and diseases such as bronchitis or acute bronchitis.

Acute bronchitis is a condition in which the bronchial tube that carries air to and from the lungs gets inflamed due to different reasons. The biggest hazard related to the inflammation of the bronchial tube is that the patient may suffer from constant coughing and irritation of the throat putting pressure on the lungs. In advanced cases, a bronchial infection may also leave the nodes of the lungs inflamed, making it more difficult for the patients to breathe.

Causes of Acute Bronchitis:

  1. The most common causes of bronchitis include the infection of the bronchial tube with bacteria or virus, which lead to the inflammation of the tube and subsequent bouts of coughing.

  2. A habit of smoking cigarettes or being exposed to cigarette smoke as a passive smoker may lead to the infection of the bronchial tube.

  3. Vehicular smoke and fumes also lead to the inflammation and infection of the tube that plays an imminent role in supplying oxygen to the lungs.

  4. Finally, when one works in a position where he/she is exposed to chemicals or harmful exhausts on a constant basis may also have to suffer from acute bronchitis.

Treating the Problem:

One of the best ways to combat health issues such as problems of bronchitis may be to lead a lifestyle as healthy as possible and to make sure that bad habits such as cigarette smoking are kept at bay. Apart from lifestyle habits, if a person falls prey to acute bronchitis, it may be important to undergo treatment so that long term effects to the lungs may be avoided.

Choosing the right treatment is of essence when you need to get the best results. One of the most effective treatments in maintaining a healthy bronchial tube is to opt for homeopathic treatment. The most viable trait of the treatment is that it does not lead to affecting the other body systems in a negative manner and the results are achieved by ensuring that it remains easy on the body. The natural ingredients and components of the medicines in homeopathy do not leave the patient weak and fighting for strength. This is one of the main reasons why people today prefer homeopathy over other conventional medicines.  

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How to use medicine like refzil-o drops for children? In this medical no liquid come in box so what I add in it water like cool or boil? How many drops gives to child 9th month old? This medicine is for what problem?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
How to use medicine like refzil-o drops for children?
In this medical no liquid come in box so what I add in it water...
This is a broad spectrum antibiotic to be given orally. You can use boiled & cooled water as diluent. Usual dose is 1 ml of liquid medicine.
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My daughter is 2 years old girl. She eats idli, 2eggs white, 2 banana, 3 times pasteurized milk; and some biscuits and chocolates, and apple juice, vegetable soup, rice with any curry. .she is not becoming fat why. Suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 2 years old girl. She eats idli, 2eggs white, 2 banana, 3 times pasteurized milk; and some biscuits an...
It is better to remain non fatty and active . Fat is obesity and a disease. Try not to make her fatty .
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My baby 4-1/2 years old suffering from cold but no temperature is recorded but is very weak and not eating nor having milk what is the reason please help me.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Cold without fever is due to allergy. You must avoid possible allergens like dust, pollen etc. Show to a pediatrician.
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My baby is 3 months my baby is not drinking milk from me for te past 4 days I am giving him formula from birtg.

BHMS
Homeopath, Pune
My baby is 3 months my baby is not drinking milk from me for te past 4 days I am giving him formula from birtg.
You may have decrease breast milk supply so you take good nutritious diet with 2 fruits per day take 1 glass of milk with 2 tsf of lactonic granules for 2 times a day n 3-4 lit water per day as dehydration leads to low breast milk be stress free n give much time to your baby i'm sure your baby will definitely suck your milk n report me after that take care.
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How to grow child and to give food for baby starting 3 months to 2 years.please advice

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to grow child and to give food for baby starting 3 months to 2 years.please advice
Start with proteinaceous food mainly liquids and soft diet for 6-7 months. Then start giving chappatis vegetables and then spices after 1 year of age.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

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