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Sir/madam I have sinus problem from the age of 13. At that time I would get cold only when the climate is cool. But since 1.5years I am suffering from cold 2-3 days a week and I get fever once or twice a month. I get these when climate is cold, when I see bright light, when I go to another place, when something suddenly fells in my eye I t gets irritated and my nose starts running or even if I sit in a ac room for 1 hr. I am fed up with this problem and moreover I completed my engineering and i m planning for my higher studies abroad, there would be freezing temperatures and I am very afraid on what to do. And Because of this problem I cant leave my studies. Please suggest me.
My name is laxman and in working in BPO. After my working hour I always get head ache problem and I also have knee pain issue so please help me a better solution.
I have problems in my sex life. I have early lost my cum in few seconds. Please advise me what am do.
Hi my cousin is 23 years old guy! He does masturbate but he won't understand when it comes to sex he do can't get erection to put my pennis inside the vagina. Can you tell me why this is happening?
I use to have headache. But after checkup got to know I dnt have migraine issue. Can you please suggest? How to get rid of this headache?
I am always facing cold and cough. This is always create a lot of cough though I don't eat cold food. What should I do?
I am suffering from headache and eyes pain from last 10 days. I am not able to work. I cannot sleep. And one more thing I am not able to sleep every day.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat Sciatica include the following:
- Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
- Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
- Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.