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Dr. Gopal

Ayurveda, Hyderabad

400 at clinic
Dr. Gopal Ayurveda, Hyderabad
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopal
Dr. Gopal is a renowned Ayurveda in Somajiguda, Hyderabad. You can meet Dr. Gopal personally at KSAC Multispecility Ayurvedic Hospital in Somajiguda, Hyderabad. Book an appointment online with Dr. Gopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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KSAC Multispecility Ayurvedic Hospital

Plot No 74, Sangeet Nagar Colony Red Rose Lane, Opp Erramanzil Colony Nr Cdr, Somajiguda, Panjagutta, HyderabadHyderabad Get Directions
400 at clinic
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I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Start physiotherapy treatment. Best wishes.
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I have delivered my baby through C-section. My baby has completed 5 months but yet I have not got my periods. I have not been in any relationship with my husband since the time my baby was born, hence there is no issue of pregnancy. I have been breast feeding aIso powdered milk is given. Is there any complications if I didn't get my periods? Also when can I expect my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have delivered my baby through C-section. My baby has completed 5 months but yet I have not got my periods. I have ...
Hello, Congratulations and happy motherhood. After delivery it is common that after 6-12 months menstrual cycle starts. This is healthy sign.
1 person found this helpful
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Recently I'm facing hair loss problem during comb since 5 months so what should I do Dr.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Recently I'm facing hair loss problem during comb since 5 months so what should I do Dr.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

What type of oil and shampoo is better for my hair growth and what foods helps more for black and healthy hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
What type of oil and shampoo is better for my hair growth and what foods helps more for black and healthy hair?
For hair, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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I am 25 year old and I had sex last to last month. .last month I have late periods but thus month we do not have sex. And this month my periods are continuous from last 10 days .but with a little flow what is the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 25 year old and I had sex last to last month. .last month I have late periods but thus month we do not have sex....
hormonal imbalance...... follow the schedule​ -Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,over exertion during menstruation.
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I'm 22 years old I'm presently suffering from hair loss and hair is getting thin from down .Can you please help me out to make it thick and long.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I'm 22 years old I'm presently suffering from hair loss and hair is getting thin from down .Can you please help me ou...
Ms. Chandrawathi There are many reasons for hair fall like dandruff,stress,inadequate diet,thyroid.To increase hair growth increase your intake of protein in your diet like cheese,egg white,skimmed milk,soya,whole grains.Eat a lot of fresh fruits and vegetables.
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Good Evening Sir/Madam I have been suffering from stomach pain since 3-4 days and my stool consists of some cough like substance and I feel having frequency but it is not happen please help me in this regards. Have me d reason as well as solutions. Thanking You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Good Evening Sir/Madam
I have been suffering from stomach pain since 3-4 days and my stool consists of some cough lik...
Dear sir, may be any infection. Take easily digestible food and pure water to drink. Take rest also. Avoid market food tell your progress after 1_2 days to guide further.
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Hello all, I'm Kiran. I've been suffering from acne for 5 years which finally lead to scars. Are there any clinics which provide INFINY RF treatment for acne scars!

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Hello all,
I'm Kiran. I've been suffering from acne for 5 years which finally lead to scars. Are there any clinics wh...
Since scars are deep, recovering from them require deeper treatments like medium depth peels, dermabrasion, dermarollers, microneedling or laser resurfacing. 6-8 sittings of the treatments most suitable for you as decided by the skin doctor will provide you remarkable results in acne scars.
3 people found this helpful
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I have suffering from pimples on my face since 1 year, I am taking treatment for this but no result should be found. What will I do?

BAMS
Ayurveda, Ambala
I have suffering from pimples on my face since 1 year, I am taking treatment for this but no result should be found. ...
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily.• Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals You can also avail my glow skin package for treatment. Be healthy.
4 people found this helpful
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I'm suffering from acidity problem. I feel my heart beat more at early morning. After motion and drinking water I feel comfortable heart beat. Always feel full stomach.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I'm suffering from acidity problem. I feel my heart beat more at early morning. After motion and drinking water I fee...
All the above are due to hyperacidity. If you are constipated take some medicine for constipation and for reducing acidity, follow food discipline like avoiding spices, chillies and out side food. Take regular and timely meals and donot take full stomach keep atleat 1/4 stomach empty. Take plenty of water a minimum of 2.5 - 3 litres of water throughout the day. Take fibre containing food like cucumber, carrot etc. With each meal. Avoid execissive tea/coffee, if you are taking donot take on empty stomach. Have regular physical activity like morning walk/yoga etc. Follow these and acidity levels will be within permissible limits.
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My hair are falling throughout the day. They have continued to fall. I am not understanding what I do to prevent it in the.

Vaidya Visharad
Ayurveda, Narnaul
My hair are falling throughout the day. They have continued to fall. I am not understanding what I do to prevent it i...
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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Hello my name is pushpraj singh. I am 26 years old. Hight5' 2" wt. 63. I feel full day lazy and weak.

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining She is 60 years old please give solution please give a solution.

MBBS
General Physician, Mumbai
My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining
...
For your mom I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet chart.

C.S.C, D.C.H, M.B.B.S
General Physician,
I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet...
Food itemamountprotein (gm) calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar) 1 cup435 marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup) 330 or egg white / paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid morning apple /guava/orange1-40 lunch salad (10 mins before lunch) 1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee) 26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner) phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar) 1 glass4120 total-49.51286.
1 person found this helpful
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He want to know that, he tried every think tOh gain the weight but nothing happened, so please could you suggest some good remedies so that he will gain weight, I told him to take peanut butter and many more things to gain his weight but :-/ #thankiw.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
He want to know that, he tried every think tOh gain the weight but nothing happened, so please could you suggest some...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
4 people found this helpful
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I have suffered chronic insomnia for 13 years were I can neither fall asleep or stay asleep without taking sleep medication. I have tried all the natural things of exercise, meditation, quiet time before bed, herbal teas. NOTHING helps. I do not wake up stressed or go to bed stressed but I cannot sleep. I am travelling to Mumbai from Kenya on 12th march and will be in Mumbai for 1 week. I am desperate to find a specialist in this field who can help me. Thank you so much.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have suffered chronic insomnia for 13 years were I can neither fall asleep or stay asleep without taking sleep medi...
Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma. Medical problems or illness. SO you may need antidepresants and anti anxiety medication for a period and can cure insomnia.
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I need to know the permanent cure for migraine. Is it possible?? Which is the safest drug to be used yo relieve a atta of migraine?

BAMS
Ayurveda, Bangalore
Hi, take tab. Migrakot 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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Foods That Help Fight Depression

BHMS
Homeopath, Raebareli
Foods That Help Fight Depression

Turkey

e traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That's a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.

Brazil Nuts

This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn't have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn't say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.

Carrots

They're full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There's not enough evidence to say that it can prevent the disorder, but it can't hurt to get more in your diet.

Coffee

A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they're not sure why.

Leafy Greens

They're packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.

Milk

It's a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn't. Don't like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.

Caution: Alcohol

It might seem like just the thing to take the edge off your worries or make you feel more social. But most of the time, it's best if you drink wine, beer, and mixed drinks only in moderation. You might feel better in the moment, but heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.

Caution: Junk Food

It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.

6 people found this helpful

She has a back pain in the lower part of the spine due to which she is having pain while walking. We are taking her to physiotherapist. Are we going right. A Consultation.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
She has a back pain in the lower part of the spine due to which she is having pain while walking. We are taking her t...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am young boy 20 years old but I am weak. I feel less weight. Body rounding. Sleepy. What to do how to make physique.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am young boy 20 years old but I am weak.
I feel less weight. Body rounding. Sleepy. What to do how to make physique.
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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