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Dr. Gopal

Ayurveda, Hyderabad

400 at clinic
Dr. Gopal Ayurveda, Hyderabad
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopal
Dr. Gopal is a renowned Ayurveda in Somajiguda, Hyderabad. You can meet Dr. Gopal personally at KSAC Multispecility Ayurvedic Hospital in Somajiguda, Hyderabad. Book an appointment online with Dr. Gopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 74, Sangeet Nagar Colony Red Rose Lane, Opp Erramanzil Colony Nr Cdr, Somajiguda, Panjagutta, HyderabadHyderabad Get Directions
400 at clinic
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I have badly pain on my back on last 4 day what should I do. Please give a tips as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have badly pain on my back on last 4 day what should I do. Please give a tips as soon as possible.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
15 people found this helpful
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Suggest me a better diet chart so that I could maintain my health also provide me the time table.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest me a better diet chart so that I could maintain my health also provide me the time table.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. DIET CHART:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
2 people found this helpful
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I am 21 year old male I am having a rashes near my thighs from last two months I had used medication like pendrum, forcan 150 mg and also used mustard oil over it but got little or no relief what can I do now?

DHMS (Hons.)
Homeopath, Patna
I am 21 year old male I am having a rashes near my thighs from last two months I had used medication like pendrum, fo...
Hello, Lybrate user, this might be a fungal infection adjoining your groin area. Please, wear loose undergarment to allow free air passage to affected area to keep it dry. Maintain,personal hygiene. Tk, plenty of water to hydren your body to eliminate toxins in order to make your affected area healthy and flexible. Tk, homoeo medicine:@ Rhus tox 200-6 pills, thrice. Avoid, junk food, alcohol, nicotine. Report, wkly. Tk care.
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After having sex. I feel some darkness, redness or swelling type under my eye. Which create a odd look. And it remains next 4-5 days. So what should I do? What precaution should I take? Or what food I should supposed to have.

MBBS
General Physician, Mumbai
After having sex. I feel some darkness, redness or swelling type under my eye. Which create a odd look. And it remain...
I will suggest you to take tablet oroferxt twice a day for two weeks and follow up with finding and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hey doc, I'm a 26 years old guy, whenever I'm in a social setting, I'm very stressed, it's very hard for me to stay calm, my heart starts beating fast and I start sweating, especially when the attention of people is over me, even the most normal tasks such as shopping, attending weddings etc where there is a possibility of interaction with the strangers or acquaintances, tend to stress me out. Please help me out on understanding the cause for this problem, and suggest me what to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey doc, I'm a 26 years old guy, whenever I'm in a social setting, I'm very stressed, it's very hard for me to stay c...
Dear lybrate-user, welcome to lybrate. Your problem is social anxiety disorder (sad). Sad treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist. Take care.
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Helo sir! I did yoga for some days and I stoped doing it. After stoping my weight increased and am feeling a bit lazy. What is the solutiuon to the problem? please suggest me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doing any activity will increase your metabolism. Suddenly stopping it will cause a drop and thereby increased fat storage. Always try to continue any work out at least 3 times a week to maintain weight. Laziness is just due to lack of activity. Start some workout and laziness will dissappear.
2 people found this helpful
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My mom is suffering with dry exema cum psorisis on the upper part of her both feet. The story begins with shoe bite and then turn to infection. Last one year she took medicines from mbbs doctors and now from past three months homeopathy but still the iitcings sensassion is same and skin become in to dark patches like black snake skin. Pl suggest some medicine or good dermitologist.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
ayurveda has many medicines for skin diseases...but takes times....and you have to strictly follow diet plan and take medicines regularly to get well soon.....there are many medicines like ras manikya ras...gandhak rasaya...panch nimbadi churna....panch tikt ghrit guggul etc....we treat many psoriasis patients daily....
1 person found this helpful
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I am 22 years old male suffering from hairfall. I am not able to know what should I do? So please sir give me some remedies so that my hairfall should be controlled. Thank you.

Trichologist
Dermatologist, Mumbai
I am 22 years old male suffering from hairfall. I am not able to know what should I do? So please sir give me some re...
There are different kinds of hair fall. Few hair fall are reversible and few are irreversible. It is important to understand it. Nutritional deficiency, stress, diabetes, thyroid are few of the reasons for hair fall. Treat the cause is important. Oil the scalp 3/week and wash it 3/week. Consult trichologist for treatment.
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My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body because I am very slim. So can you please give me diet plan and what weight exercises should I do to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body ...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Faridabad
For a healthy skin eat right and stay fit
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Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
Tips for preventing ageing
Apply a sunscreen every morning and afternoon.
Avoid any scrubs and loofah to wash the face
Consult the Dermatologist for a good anti ageing regimen
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Hi, I am 33 years male and height 6' and weight 114 kg. I have bp little in the higher side. I am going for daily walk and yoga. From the past one week I am feeling dizziness and my legs are having some peculiar sensation like sense less. Kindly advise.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi, I am 33 years male and height 6' and weight 114 kg. I have bp little in the higher side. I am going for daily wal...
There are several reasons for your this medical condition. If you have undergone any investigations, try sending them. Also tell details of medicines that you have taken.
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I eat more food salad milk fruits etc. But it does not help me to make my health i'm still thin weak tell me how to grow body muscles and overall health.

BHMS
Homeopath, Raebareli
I eat more food salad milk fruits etc. But it does not help me to make my health i'm still thin weak tell me how to g...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I work for loss my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I w...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I have black spots on My face as well as pimples on my back l used scar removal cream for 4months but didn't see any changes. What should l do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots on My face as well as pimples on my back l used scar removal cream for 4months but didn't see any ...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am facing skin problems for the last 4 years. Pimples on face around neck & shoulders and on the back. I'm sick of these pimples. I have undergone treatments from various skin experts but no relief. Guide me.

MD - Homeopathy
Homeopath, Aurangabad
I am facing skin problems for the last 4 years. Pimples on face around neck & shoulders and on the back. I'm sick of ...
Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is avalible in your city do exercise no night watching no outside food plenty fruits and vegetables.
1 person found this helpful
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I am 26 yrs old and I have dark circles from two years, I have used many creams, no effect. How to get rid of my dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 yrs old and I have dark circles from two years, I have used many creams, no effect. How to get rid of my dark...
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. You may opt for private consultation. I will prescribe which will be available in homoeopathic shops.
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What to do when I have pimples on my face? Is it allergic? Is there any cream or medicine to prevent pimples?

Advanced Aesthetics
Ayurveda, Gulbarga
What to do when I have pimples on my face?
Is it allergic? Is there any cream or medicine to prevent pimples?
Causes: • The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: O Constipation O Irregular bowel movement O Irregular meal timings O Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night.
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I am 27 years old female. I get fever evry morning and I take crocin to overcome it. I feel fine by the evening but nxt morning I get it agn. This is making me feel weak and also affecting my appetite as I hardly eat one chapati in whole Day and nothing else.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 27 years old female. I get fever evry morning and I take crocin to overcome it. I feel fine by the evening but n...
check your temporature with thermometer and maintain a record of temparature once in four hours and let me know. if you have any associated symptoms like cold, cough, throat pain etc., agein let me know for proper guidance. even if no appetitie you should take sufficient quantity of food, as if you are taking medicine. other wise your immunity levels will fall and germs/viruses will affect your body. till such time you can continue crocin tablet.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Dental health and your general health are very closely related. Kindly get your dental health check-up done at regular basis. Also you need to keep your dentist aware about your general health and any specific medications you are taking on a regular basis.
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