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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I feel very weakness in my body. Sometime my eyes sight very low. Totally body pain. I should I do. I take consultant with doctor but no result.
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.
Sir I am not able to concentrate on my studies for IIT ; My interest is depleting very fast for the same?
Am 23 after my delivery (open surgery) memories became low, I forget lot of small things daily routine, before marriage to I got one open surgery for appendix, if any link between low memories and surgery? Please suggest me what to do? Thank you.
Do you have an overstressing nature? Do you have to deal with so many things in life that it leaves you overwhelmed and stressed out? Do you want to control this nature of yours so that you can get a better grip on your life? In today’s fast paced society and modern lifestyle, there are too many things which can make you feel overwhelmed. There are several ways, following which you can change your overwhelming nature and be at peace. The most important ones are as follows:
- Step out: If you are trapped in a place of overwhelming confusion, you can never get away from feeling overwhelmed. You need to step away and leave such situations and places in order to see your circumstances from a different and fresh perspective. You should do things like moving to a different room, going out for a walk, or stepping out from a certain conflict. This enables you to shift away from the situation you are in.
- Analyze what is important: When you are feeling overwhelmed, your mind becomes clouded by the work at hand, and by thoughts. This is what causes you stress. You have to think what the most important thing for you is while stepping out from an overwhelming situation. It is important for you to know how you want to feel. Focus on important things and the things which really concern you, instead of the overwhelming preoccupation.
- Avoid juggling thoughts: Usually, a lot of things go on inside your head when you are overwhelmed. Different thoughts, ideas, and perceptions clamp up in your mind, cluttering your mental space. You need to get rid of these thoughts for controlling your overwhelming nature. You can try writing down all these thoughts. This is an effective way of sorting your things out.
- Giving up control: It is important for you to realize that you cannot do everything just by yourself. There are many tasks which are doable alone, but it adds to your stress and triggers your overwhelming nature. You may think that you are not dependent on anyone and can manage everything yourself, but sometimes you should stop doing everything and focus only on the parts you enjoy. By taking assistance of others, you will be able to reduce your load, and concentrate on the things you love.
- Asking for help: You should start taking other people’s help instead of being too much self dependent. There are many people in the world who want to help, and by accepting it, you will only feel good in the end.
Another important thing to do for controlling over overstressing nature is to shut all noise which gets in the way of your peace. You should take a break to relax your mind in the most ideal way you like.
In case you have a concern or query you can always consult an expert & get answers to your questions!