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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. In those times people used to eat heavily when more food was available and eat less when no food was available.
Then came the agricultural revolution era and a smart public distribution system. Food become abundant. It became impossible to change our centuries' old habit and we started eating more.
Then came industrial, it developments and opening up of markets. It created the following things:
Less physical work. Too much mental strain. Odd working hours. Availability of cheap tasty junk foods.
All these started leading to lifestyle diseases like obesity, hypertension and diabetes.
Then came the medical era (the current period), when the incidences of the above said diseases started growing out of proportions. Nowadays we have started realizing that
We are over eating. We are eating junk calories, food with high fat and salt content. We are leading a sedentary lifestyle.
We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape, since they too lead a similar lifestyle. This is the awareness era. Now availability of resources like internet and health magazines are changing people's mind to lead a healthy and fit life.
How to lead a healthy lifestyle and avoid lifestyle diseases?
Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol. Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.
Iam 28 yrs old female, when i was 1(1/2) month pregnant, i was done usg and found that there was a sub chronic bleeding inside. So i consult a doctor, doctor recommends me to take progesterone hormone tablet and prolution injection once in a week .After 2(1/2) month once again i done usg, a semi pac is noticed. Now iam continuing the medicine itself. now i am 3 months , doctor recommended to take injection twice in a week.folic acid IFA is also taking too. In future any problems will be in the child.
Whiplash injuries caused by a sudden jerking of the head forwards and then backward which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.
My wife is 22 years suffering from pcod. How can it may resolved. She want to conceive. What diet should be taken.
Meri wife ka delivery hua last month, but uska pet avi v bahot bada h or bahar nikla hua h. . Kya wo pahle k tarah fir se slim figure pa sakti h. Please koi kargar upay ya dawa bataye.
Is it possible to know that my wife may have a physical relationship with other. What are the symptoms?
I have sex with my wife on daily basis without using any precautions but my wife is not getting pregnant.
I am pregnant and I want to abort my baby. Prescribe me medicine in medical abortion. I cannot visit to doctor .tell me everything regarding aborting .and how to take pills.
Sir please help me i am so confused.Me n my bf had unprotect sex 29 jan . And take i pill in 12 hours.But bleeding aftr 3 days.My period is 10 days late n prega news test is negative pls sugest m i pregnant.Or not pregnancy test is acurate result sirrrr please help me.
How can I have painless intercourse with my wife? Because every time or whenever I penetrate my penis into her vagina, she begins to cry and shout due to pain that her vagina does not get lubricated.
Hii 21st od March I am complete five months of pregnancy two and three days now I feel some bubble type feeling in my stomach that is baby movement ya gas bubble if is gas bubble but I am feeling this two and three days please ans.
I have painful menstruation. Pain starts before 7 days of my periods and last till second day. Please help me.
I am 6 months pregnant, my skin is white in nature but now its getting little dim. Will it be back to normal after my baby birth?
I always feel horny as in my vaginal always wants some orgasms what shall I do can I masturbate with something give me suggestions.
Doct I have unprotected sex with my husband on 6 th march and my period date is 28 feb sir after sex my husband giv mi unwanted 72 pill within 2 hrs after sex bleeding started but stop after some days means 13 march my period started 4 days continued bleeding now 1 week late my period sir please tell mi the any chance of pregancy and what is the possible date of next period.
Last week I had unprotected sex with my girl friend. But in the same day she had unwanted 72. Unfortunately there is no such bleeding till today. What needs to be done to avoid pregnancy. Please advice.
Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what are the best precautions have to b followed to lowering b.p. And how to reduce urine albumin.
Why do people/student torture animals- what drives them?
Can we analaysis and find solution: let try to stop this any more in our life
As we all aware that two animals cruelty incidents happened in tamilnadu, one with the dog and another with an monkey.
Case a, 12 yrs old kid hitting cat with broomstick, their parents brought for an counseling that he has not coutesy for animal and he was killing without any guilt.
Case b, 23 yrs adult was burning a rat alive with kerosine and feeling happy to see that rat die with burn.
And there are many cases which were not recorded and submitted for case discussion.
What typically possesses them to inflict such acts of intentional animal torture and cruelty?
These are because of psychological disorders (such as anti-social/psychopathic personality disorders and engage in deliberate acts of zoosadism), and/or because they have sexually paraphilic disorders (such as crush fetishism in which small animals are crushed for sexual pleasure).
This may be common behaviour among murderers and rapists - those with psychopathic traits characterized by impulsivity, selfishness, and lack of remorse.
Animal torture and cruelty is one of the three adolescent behaviours in what is often referred to the homicidal triad , the other two being persistent bedwetting and obsessive fire-setting. The combination of two or more of these three behaviours increases the risk of homicidal behaviour in adult life.
The behaviours in the homicidal triad are often associated with parental abuse, parental brutality (and witnessing domestic violence), and/or parental neglect.
What we can do:
The best way to prevent it is teaching by example. Parents and teachers are the key and plays very important role.
Pro-social behaviour (action/behaviours intended to help others) by parents and other role models towards animals, such as rescuing spiders in the bath, feeding birds/ants, treating pets as a member of the family,
Schools and colleges can have some pet home in the campus.
These activities or act has the potential to make a positive lasting impression on children.
It's a start, lets all have at least one pet in the home make your son/ daughter to take care of them (pet therapy).
Elayaraja m. Sc, m. Phil, pgdgc, pgdha
Kavithalyaa counseling centre, ambattur, chennai-53.