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Dr. G.Yadaiah

General Physician, Hyderabad

50 at clinic
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Dr. G.Yadaiah General Physician, Hyderabad
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. G.Yadaiah
Dr. G.Yadaiah is an experienced General Physician in Uppaguda, Hyderabad. Doctor is currently associated with Sri Gone Clinic in Uppaguda, Hyderabad. You can book an instant appointment online with Dr. G.Yadaiah on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Gone Clinic

H. No: 18-7-466/A/2/9 Ambikanagar, Uppuguda, HyderabadHyderabad Get Directions
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Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to control to that.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to contr...
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. Getting the Right Amount of Nightly Sleep So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Fine-tune your body's clock body clock for sleepToo much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. To do this, figure out what time you need to get up in the morning. Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off. Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker: electronics and sleep Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime. This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. Listening to music to help you get to bed may work for you, but it's also likely to disrupt your sleep, causing more problems than it solves. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep. A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Soda_bottlesAvoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime. Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. A Healthier Lifestyle Leads to Healthier Sleep Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day. Foods to Avoid to Improve Sleep Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. Fatty foods and processed carbs have also been associated with daytime sleepiness. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Spicy foods close to bedtime. Spicy foods are notorious for causing heartburn, indigestion, and acid reflux. Heartburn can be made worse while lying down as it allows the acids to creep up into the esophagus and burn the sensitive lining. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits (especially apples, bananas, and blueberries), and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week. Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. Poor sleep could be a sign of a sleep disorder If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
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Hello doctor I am Sonu I am 20 yrs old man n I have suffering from fever so what should I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello doctor I am Sonu I am 20 yrs old man n I have suffering from fever so what should I do.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so? And sometimes I feel shoulder pain either side from last one year. Simultaneously I feel weakness and weakness in eyesight. Why so?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 3x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am a 22 years old male I have a problem in my eyes of continuously tears. Please help.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am a 22 years old male I have a problem in my eyes  of continuously tears. Please help.
This may be due to obstruction in lacrimal duct so kindly consult eye doctor for examination of eyes and further management.
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Hello Doctor I am 55 year old. Before 1 years I had multiple Hepatic Cysts in my left liver. After that I continued medicine. But now after ultrasound I found there is hepatomegaly with grade 1 fatty change. And also last time my cyst size was 45×48 mm but now its enlarged to 63×52 mm. Is there any problem or is this recuerd by surgery? Thank you.

MBBS, DNB
General Physician,
Hello Doctor
I am 55 year old. Before 1 years I had multiple Hepatic Cysts in my left liver. After that I continued m...
Hepatic cysts in usg can be classified in two broad categories - simple or complex cysts. Simple hepatic cysts in liver with increasing in size of 1 cm over 1 year is not a problem. Complex cysts with increasing size of both liver and cyst - warrants further investigation. Grade I fatty change is seen in 60 - 75 % of the population - no need to get panic for this. Suggestion- I would suggest to do contrast enhanced ct (cect - triple phase abdomen) if not / mri liver. Since we do not know whether hepatic cyst is simple / complex.
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Hello sir good afternoon. My questions is periods ke kitne Dino baad sex kar sakte hai jisse wife ki pregnancy na ho. Thank you sir please reply sir.

MBBS
Sexologist, Panchkula
Hello sir good afternoon. My questions is periods ke kitne Dino baad sex kar sakte hai jisse wife ki pregnancy na ho....
Periods start hone ke 10 din baad daily sex karre, 18th din tak. Pregnancy ke chances jyada hote hai.
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My sperm comes out very fast while masturbation within 20 seconds what should I do to last long.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
My sperm comes out very fast while masturbation within 20 seconds what should I do to last long.
Hi Lybrate user To get rid of your problem you can take nutritional diet containing more protein contents, You can take side effects free ayurvedic medicines as powder Aswagandh 1 TSF with milk twice a day in the morning and evening. Please update with your valuable feedbacks. Thanks Regards!
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I am a cardiac patient I got blockages in two arteries ,my echo study said evef was 35 percent. After eecp of full course I under went along several echo evef is 60% even nuclear scan report was positive that I did in August, I am taking metoprolol and ecosprin gold one each, since today morning I notice tic tic sound of heart beat is it dangerous signal? Please answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate of Stree Rog & Prasuti Tantra
Ayurveda, Bangalore
I am a cardiac patient I got blockages in two arteries ,my echo study said evef was 35 percent. After eecp of full co...
On heavy work you can feel such sound but if you have chest pain difficult breathing or sweating it may be dangerous.
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Sir I am abdurahiman I sugar patient I will usu capsule name Glinil ml 1 mg .said effect in the medicine.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Sir I am abdurahiman I sugar patient I will usu capsule name Glinil ml 1 mg .said effect in the medicine.
Hello, Thanks for the query. As I understand you are asking what are the side effects of the medicine that you are taking, is it? Well most of the drugs currently used in treating diabetes are very safe. There are hardly any problematic side effects. People take them for a number of years like 25 to 30 years. So you need not worry. Thanks.
1 person found this helpful
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My immune system is very week. Any illness easily caught me. Like blood pressure .constipation. Viral. Skin problem. How I can improve it.

MBBS
General Physician, Jalgaon
My immune system is very week. Any illness easily caught me. Like blood pressure .constipation. Viral.
Skin problem. ...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take Tab geriforte by Himalaya 2 2 regularly to boost your immunity Special Chyawanprash by Patanjali regularly 1 tsf twice a day
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