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I have a friend Radhika who had taken an ipill a week before because of unprotected sex. She was suppose to have her periods yesterday (2nd Nov) but she missed it. She had taken a pregnancy test that said negative. But she hasn't gone through any bleeding because of the ipill and hasn't had periods as yet. Please help.
My wife is 8th month pregnant. From 2 days her stomach get tight where she feel baby. And her vein in hand also look like swelling. She do not have any kind of pain. She also feeling gas problem. Please advise what should I do asap.
I had sex for the first time with my husband but blood didnt come out from vagina. M still unsure if my hymen is broken. Please assis me how can I check it.
I got heavy pain while starting of mensuration. And pimples also. How to get rid of pain and pimples. My hairs also fall very much. Treat meant and medicine to get rid of hairfall also.
I am 28 years old and have pregnency for 3 months. I have a lot of vomitting and cannot take food properly. As I eat, I vomit. I have back pain also. What should I do?
I am 24 years old girl, have regular intercourse with my boyfriend, now I am going to get married with another man, please advise me what should I do so that my husband should not feel anything. Can I go for any surgery?
My sister 29 age she is pregnant 2 months her baby heart beat is not heard the doctor is advised for D.
Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it.
Right time to eat fruits:
- Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
- Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.
Why fruits should be avoided after meals:
- Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
- It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
Dear Sir, My wife has a problem of mensuration. She has not got the mensuration from last 5 months. Even we have not inter-coursed during these days. If we have done we have taken precaution. Please suggest me medicine.
I am 29 yrs old. I hav 1 kid. Two three days. Am havng frequent urination and my sleep is disturbed at night. Today am having gas problem also. Is that early signs of pregnancy? my last period was on 14th april.
What kind of diet should I follow? What should I eat and drink a lot of, and what should I avoid? In pregnancy time.
We all follow certain myths regarding health. There are a lot of myths regarding Physical therapy and Exercising as well. Here are some myth busters which might help shed some light on the actual facts –
1. Myth: I need a referral to see a physical therapist.
Fact: There is no need to get a Physician’s referral to work with qualified experienced Physiotherapists. They are trained to do the evaluation and treatment planning.
2. Myth: Physical therapy is painful.
Fact: Physical therapists seek to minimize your pain and discomfort—including chronic or long-term pain. They work within your pain threshold to help you heal, and restore movement and function.
3. Myth: Physical therapy is only for injuries and accidents.
Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions—from carpal tunnel syndrome and frozen shoulder, to chronic headaches and lower back pain, to name a few.
4. Myth: Any health care professional can perform physical therapy.
Fact: Only qualified Physiotherapist from a recognized college who has done 41/2 years degree course are eligible to do the evaluation and treatment.
5. Myth: Surgery is my only option.
Fact: In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range of conditions—from rotator cuff tears and degenerative disk disease, to meniscial tears and some forms of knee osteoarthritis. Also for stress incontinence. Those who have recently seen a good qualified physical therapist know this to be true.
6. Myth: I can do physical therapy myself.
Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a qualified physiotherapist. Your therapist will leverage his or her specialized education, clinical expertise, and the latest available evidence to evaluate your needs and make a diagnosis before creating an individualized plan of care.