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Dr. G Ramakrishna Reddy

Cardiologist, Hyderabad

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Dr. G Ramakrishna Reddy Cardiologist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. G Ramakrishna Reddy
Dr. G Ramakrishna Reddy is a popular Cardiologist in Narayanguda, Hyderabad. You can consult Dr. G Ramakrishna Reddy at G Ramakrishna Reddy Clinic in Narayanguda, Hyderabad. Book an appointment online with Dr. G Ramakrishna Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. Find the best Cardiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G Ramakrishna Reddy Clinic

Venkateshwara Colony, 3-5-1093, Opp To Malapati Hanumant Rao Girls College, Narayanguda, HyderabadHyderabad Get Directions
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Recently I Checked with my BP. It used to be normal previously but it is now 120/90. Is it good sign to have this reading?

BHMS
Homeopath, Faridabad
Recently I Checked with my BP. It used to be normal previously but it is now 120/90. Is it good sign to have this rea...
Hello. You got your blood pressure checked once only. Better keep a record of your B.P. on daily basis for 10 days at least at the same time of the day. Also, let me know about rest of the symptoms, if any. Then only we can suggest you for some investigation and treatment.
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     
7 people found this helpful

I am 21 years old. I note blood pressure reading last three days. They are. 103/63 100/61 98/57 I take lot of water also. And ors. What can I do and kya ye serious hai.

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
I am 21 years old. I note blood pressure reading last three days. They are. 103/63
100/61
98/57
I take lot of water a...
Dear patient, your bp is on the lower side of normal. I would advice you to increase the salt intake in your diet. I hope this helps.
3 people found this helpful
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I am 50 year old. My sr. Tryglycerides is 319 / total cholesterol is 265 / sr. Uric acid is 7.64. Glucose fasting is 114. I do have problem in doing physical excercises. I also donot want to have medicines. Kindly suggest my food chart.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 year old. My sr. Tryglycerides is 319 / total cholesterol is 265 / sr. Uric acid is 7.64. Glucose fasting is ...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Other than hypertension ,I, m a healthy person, but I want to reduce my wight by at least 10 Kg without leading to any reduction of energy level. I walk on Sat.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Othe...
Dear Tegular exercise and proper diet will help you over long run. Daily regular exercise commitment is must Vm
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Mujhe sawash laine me jyaada pareshani ho rahi hai, khana khane ke baad ye pareshani bdh ja rahi hai.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Take Homeopathy medicine for best results 1) Nux vomica 200. 4 pills. 3 times a day for 7 days See the results and contact me for Follow up. Thanks.
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I have a diet problem whenever I eat at lunch or dinner within an hour I go to toilet n also gastric problem it feels like my heart is going to attack now. please solve this problem with home remedies if possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
I have a diet problem whenever I eat at lunch or dinner within an hour I go to toilet n also gastric problem it feels...
Avoid spicy food, pickles etc. Take food on time. Do not fill your stomach. Do not over eat reduce quantity of dinner and also take it by at least 7 pm. Do not drink cool and carbonated drinks. If at all not reducing try herbal medicines.
1 person found this helpful
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My mother is taking telvas - am blood pressure medicine ,nowadays she is having low blood pressure do she still need to have her blood pressure medicine.

BHMS
Homeopath, Pune
My mother is taking telvas - am blood pressure medicine ,nowadays she is having low blood pressure do she still need ...
See if she is having low BP than surely she need to visit her physician and consult. He/She may change few medicines and also need to check Bp regularly to keep a watch on any fluctuations. But do not stop medicines on your own that will be very harmful. So pls consult your Physician at the earliest. For today if her bp remains low than don't give bp medicine only for 1 day and consult Dr. immidiately. For further help can consult me.
1 person found this helpful
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My triglycerides are 551. I am 29 years old male. Is it advisable to join gym for bodybuilding? Or first I lower my TG? Is doing gym while having higher TG harm my heart?

MBBS
General Physician, Cuttack
My triglycerides are 551. I am 29 years old male. Is it advisable to join gym for bodybuilding? Or first I lower my T...
Take exercise regularly,avoid oily and spicy food, reduce your weight. Avoid egg, mutton. Monitor your TG level and consult doctor if it is still high
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I am 23 my father has high bp and it has also attacked me I think for genetic reason. So I have to cure it .My current bp is 133/84. Please provide me a diet chart for my health.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 23 my father has high bp and it has also attacked me I think for genetic reason. So I have to cure it .My curren...
Kindly consult a dietitian to provide with a DASH diet plan and exercise daily for 40 mins, do not smoke or take alcohol and decrease your anxiety levels.
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