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Dr. Farida Arostu

Gynaecologist, Hyderabad

Dr. Farida Arostu Gynaecologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Farida Arostu
Dr. Farida Arostu is a renowned Gynaecologist in Adibatla, Hyderabad. She is currently practising at Desha Hospital in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Farida Arostu on Lybrate.com.

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Desha Hospital

11-5-At,Chourasa Circle,Opp Nagina Hotel, Bazarghat X Roads, Bazarghat, HyderabadHyderabad Get Directions
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

Hi doctor. I hope you are doing well. Me n my gf had sex about a 7 to 10 days before. At the time of sex I ejaculated completely inside her. This happened twice. After an gap of 30 to 32 hours she took ipill but today she ws feeling some cramps in her lower abdominal area. Can you please suggest if she is pregnant ot not. I am waiting gor your answer. Thank you in advance. Peace.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Emergency contraceptive Pills are up to 89 percent effective when taken within 72 hours (three days) after unprotected sex. They continue to reduce the risk of pregnancy up to 120 hours (five days) after unprotected sex, but they are less effective as time passes. It must be followed by vaginal bleeding in order to confirm the contraception, failure in doing so can be risky and can be due to pregnancy.
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I want ayurvedic medicine of any home remedy to prepare periods I am visit holy place.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I want ayurvedic medicine of any home remedy to prepare periods I am visit holy place.
Ok I wil give u best diet diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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My UPT is negative but I feel pregnancy symptoms like morning sickness, headache, sleepiness. Also my lower abdomen is paining sometime. It is a sign of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My UPT is negative but I feel pregnancy symptoms like morning sickness, headache, sleepiness. Also my lower abdomen i...
If you have missed a period, repeat the upt after 7 days. These symptoms also happen due to normal delay in cycles even without pregnancy.
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Hi I am 29 years old. After u/s I came to know that I have conceived twins at 6 weeks and 2 days. Ma u/s report shows 1 baby measuring. 27 cms and 2nd measuring. 25 cms. I have heard about vanishing twin syndrome and m worried too. Right now m 10 weeks pregnant. Pls help in knowing chances of vanishing twin syndrome. I have heard both heartbeats during this ?

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
Hi I am 29 years old. After u/s I came to know that I have conceived twins at 6 weeks and 2 days. Ma u/s report shows...
If both babies are healthy and growing you shud nit be worried. There r minor differences in growth of alk twins. Stop reading google and enjoy your pregnancy.
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I had unprotected sex .and I even confirmed I did not ejaculated in her vagina. Then I again continued. I do not want to take risk .please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had unprotected sex .and I even confirmed I did not ejaculated in her vagina. Then I again continued. I do not want...
Dear lybrate-user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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If I took pills for unwanted pregnancy ,then it will reduce my further pregnancy chances? Is it true?

PDDM, MHA, MBBS
General Physician, Nashik
If I took pills for unwanted pregnancy ,then it will reduce my further pregnancy chances? Is it true?
I understand your concern... Single use of I pill do not affect the future pregnancy. I pill is actually high dose progesterone. Effect of it will last only for a month. But repeated use may cause menstrual irregularity and indirectly may affect the ovulation. There is no definitive study to prove its effect on future pregnancy.. So use an alternative contraceptive measure instead of repeated use of the pill.
1 person found this helpful
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I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never miss it. I did not have any sexual activity since past 2 months. I am having slight cramping in my waist and lower abdomen but periods has not come yet. When will it come.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never mi...
Hello, The menses can be delayed by 7-10 days especially in cases of high stress during the cycle. So if pregnancy is ruled out, you can safely wait for 10 days to allow your menses to start naturally.
1 person found this helpful
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She is in problem. Actually she got married 1week ago. and at first time when she intimate with her husband she didn't get bleeding. Is it OK. Her in laws thought that she had some problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is in problem. Actually she got married 1week ago. and at first time when she intimate with her husband she didn'...
Bleeding may not happen after consumation of the marriage even in a normal female. If they r concerned about her then she can get herself examined by a gynecologist and remove everyone's concern
1 person found this helpful
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I am 47 yrs, having one child, no miscarriage, presently having heavy bleeding, irregularity, clauting, back pain, hot flush, pressure fluctuating, cramp in whole belly several time and cn't stand even 5 mnts. Usg report bulky uterus. Am I in menaupause stage? please advice.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear ! it is because of hormonal disturbance, a sign of perimenopause. You require a detailed examination and investigation.
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How to get rid from facial hair permanently. Pls help me I heard dat laser is not the correct treatment and I have PCOD and thyroid.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How to get rid from facial hair permanently. Pls help me I heard dat laser is not the correct treatment and I have PC...
Pcod and thyroid problems themselves can cause hirsutism ie excessive facial hair growth. Get them treated first and foremost.
3 people found this helpful
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Health Tips For Women

BHMS
Homeopath, Ludhiana
Health Tips For Women

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Health balance:

Women's health tips for heart, mind, and body

By kara mayer robinson

Looking for the path toward a healthier you? it's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Exercise every day

The more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout" I also am a huge pilates fan" she says.

Lose weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
It doesn't have to be an hour of intense exercise every day" meng says" any little bit helps"

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way" meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Cut down your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's ok to say no.

To relieve stress, try:

Deep breathing, meditation, yoga, exercise, healthy eating, talking to a friend, family member, or professional counselor.

I am suffering from PCOS (poly cystic ovarian syndrome). I have multiple 10 cysts. I am 42 year old not married. Can it be cured without surgery. It was diagnosed at the age of 15years when i become overweight and hairs on my chin. Now i am diabetic too. At the age of 14 i am hitting gym regularly accept 2011 onwards as i am easily prone to injuries coz of diabetic. Now i am 124 kgs and not feeling energetic. I have done T3, T4 and TSH test but result always on higher side but with in limit regime. Pls advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
PCOS cysts rarely can be treated by surgery. You must try controlling weight and controlling sugar. For hair growth, we can advise some drugs after examining you.
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Hi. I am 6 weeks pregnant. But I dnt have any symptoms like sick moody like etc is this k.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. I am 6 weeks pregnant. But I dnt have any symptoms like sick moody like etc is this k.
Pregnancy symptoms like nausea, vomiting, breast fullness and increased urination are common but not a rule. Many do not have symptoms of pregnancy. If your ultrasound report is normal there is no reason to worry.
2 people found this helpful
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My breasts skin getting loose. I want a fit and maintained figure for my husband love. What can I do?

FMAS, MS
General Surgeon, Gandhinagar
Respected, hi practically no remedy is definite for your query. Just apply your inner sense to love your husband at peak through all your senses as that is not only dependent on texture of breast at all. Thanks regards.
1 person found this helpful
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Im 9 month pregnant .now a jelly fluid come out from my pelvis .is it aminoitic fluid. Please respond me fast.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Im 9 month pregnant .now a jelly fluid come out from my pelvis .is it aminoitic fluid. Please respond me fast.
hi Vinsana, amniotic fluid will be like clear water. sticky mucoid fluid could be due to hormonal changes.
1 person found this helpful
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My girlfriend is 26 years old, she had sex in the month of november 2015. But she got regular periods in 4th december and same on 4th january, but she is feeling good, bt a lilt bit vomit and pain in stomach. So is she pregnant.please help.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Missing of the regular periods is the first sign of pregnancy. If the periods are not missed any other symptoms could be due to other unrelated causes. There is no likelihood of pregnancy.
1 person found this helpful
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Feels tired after little sessions of work and get I'll very easily. Sometimes faint too if undertake a lot of physical work.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Feels tired after little sessions of work and get I'll very easily. Sometimes faint too if undertake a lot of physica...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Drink plenty of water.
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