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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
Submit a review for Dr. E Shiva ReddyYour feedback matters!
Sir, my Gum has become so weak and the joint between teeth and gum show yellowish. So pls tell me what I would do so that my gum and teeth has to be strong.
How can I whiten my teeth which are effected by chlorine. I mean my teeth's are in yellow, so to whiten my which is the best treatment.
I am 19 male. I am having continuous mouth ulcers and it it more pain full I couldn't eat. I am having this problem for past 2 years. If it comes it will cure within 10 days but after 1 week I am having this again. Pls help me I should not get this disease in future.
Dear Dr. I'm chewing tobacco and pan masala from last many years now I'm not using all this nonsense. There are some black spots is in my chicks under mouth. I went to cancer specialist for checkup. He told that this is not a cancer it is just reaction of pan masala. He gave me a gel named placenta extract gel (placentrex gel. For my mouth. He told me to apply this gel 5 to 6 times daily. So will be I fine soon?
Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.
I want to clean my teeth because it is so much dirty by chewing tobacco like rajniganda n tulsi. So I want a good suggestion for to clean my teeth?
When I do brush during morning I found blood in discharge foam from my mouth pls advise me what should I do now.
How can I know that my jaw muscles have become big due to teeth grinding? how can I know I grind my teeth or not?
Hello, I am 25 years old and I remain have my canine baby tooth, does it harmful to keep? what to do?
See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.
My right side of jaws and head is paining. And also got a serious headache. I don't know the reason why. So, pls suggest me a solution.
THE DENTIST REMOVED 2 BROKEN FRONT TOP TEETH. I AM FEELING UNWELL SINCE THEN. WHAT SHOULD I DO ? I CONSULTED A GENERAL PHYSICIAN ALSO.
Sir my son 19 year old having 6' height is having 50 kg weight since last two years he has a problem of mouth ulser frequently i. E. 2-3 times in a month please suggest to relief from mouth ulcer and weight gain.
I have ulcer problem from past 2 years. I can't eat anything with this pain. Suggest me a doctor for my pain.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth. Chewing sugarless gum is a tooth-cleansing action and also triggers saliva. A bonus from all that saliva: it neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.