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Dr. Deepika

Physiotherapist, Hyderabad

Dr. Deepika Physiotherapist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepika
Dr. Deepika is one of the best Physiotherapists in Yousufguda, Hyderabad. Doctor is currently practising at Deepika Physiotherapy Clinic in Yousufguda, Hyderabad. Book an appointment online with Dr. Deepika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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-3-228/3/2/B, Shanthi Vidya Nekethan, Rahmat Nagar, Yousafguda, HyderabadHyderabad Get Directions
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I m suffering from back pain from last past years. please suggest me some kind of therapy?

MBBS
General Physician, Hyderabad
I m suffering from back pain from last past years. please suggest me some kind of therapy?
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.
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Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support me. I think have water form in body and liver problem. Please support me. Don't neglect suggestion give me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support m...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am in 26 week of pregnancy. Everyday I take 15 min walk at evening but I feel back ache during sleep. Even I Face breathing problem my bp is normal. Please help me what can I do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am in 26 week of pregnancy. Everyday I take 15 min walk at evening but I feel back ache during sleep. Even I Face b...
Hello, backache in pregnancy is a common problem which can happen due to laxity of ligaments and joints fue to the hormones of pregnancy. Make sure you take your calcium supplements properly. If it persists it wud be wise to test your vit d. Sleep in a propped up position and if despite this you feel brethless consult your doc.
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Hello doctor. I am 18 years old. I am having a pain always in my legs. Please tell how to resolve so that it doesn't occur in future.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I am 18 years old. I am having a pain always in my legs.
Please tell how to resolve so that it doesn't ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?
JOINT & BACK PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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I am 26 and has light chest pain most of the time as well as light upper back pain on left side since past 3 4 months. I consulted doctor he said its normal muscle pain. My bp is 135/78. Is there any cause of concern.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 and has light chest pain most of the time as well as light upper back pain on left side since past 3 4 months...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Ointment does not help much, you require temporary medications - and then once pain reduces - follow it up with exercises,
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I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsule" for 10 days but still I feel pain in my urine tract. My urine colour is yellowish and feel frequent need to urinate. I don't feel any abdomen and back pain only feel pain in my urine tract. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsu...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandanasav 4tsp before lunch and dinner 6. Chandrakala ras vati 2tb before lunch and dinner.
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I practice shuttle-badminton regularly but since a month I get shoulder pain after practice ,I also tried some medications but not helpful ,pain is even more severe when I sleepy what may be the reason?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I practice shuttle-badminton regularly but since a month I get shoulder pain after practice ,I also tried some medica...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat mur 200x, 4 tab with thrice a day with warm water and take it 5 days than consult private online,
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I am 25 years old. I have a problem of masturbation and back pain. What should I do?

BHMS
Homeopath, Raebareli
I am 25 years old. I have a problem of masturbation and back pain. What should I do?
Please limit it to once/twice a week only take a glass of milk daily. Also take mag phos 6x -twice daily for pain in back.
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I am 22 year old. 24 days ago I got a jerk and soft tissue damage in my right knee while playing football and I got a plaster but the recvry is not done. While doing smthng or trying to push anything there is severe pain in my knee on the medial aspect. Wat should I do. And will it affect my sports for a longer period?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear, by the history you r giving, you might have injured your knee either ligament or meniscus. You need to consult with a sports surgeon or orthopaedics surgeon soon as possible to avoid further damage.
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Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its in the nerve or in bone. I was doing burpies and felt that pain is there anything serious.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its ...
It may be due to adductor muscle strain. Start ice fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.
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Hii my father leg knee are very pain. But doctor say its ok so tell me solution sir he is complete x-ray test.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii my father leg knee are very pain. But doctor say its ok so tell me solution sir he is complete x-ray test.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it cause side effects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it ...
avoid long sitting and computer work do stretching exercise of full spine. avoid toward bending and tk supplements
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Hi docs, i have severe pain in both my knees, and have been told its arthiritis. I am 67. I stya fit and am strengthening by legs, and all the relevant muscles.I swim play golf. Of late the pain also has increased. I have a high tolerance of pain. For medication I am taking Dolo 650 twice a day, and Glucosmine one a day. Can you suggest 1. A method to ease the pain. 2 . Is it ok to take DOLO650 TWICE A DAY. 3.Alternate medicines. For the pain . Thanks , and appreciate your effort in going digital.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
It seems you are on right treatment but still damage may increase and manifest as increasing pain,take physiotherapy and skiagram to assess progression in order to plan treatment. Dr Kamal Bachani
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am a 15 year old and I have pain in my joints as soon as I start jogging. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 15 year old and I have pain in my joints as soon as I start jogging. Please advise.
It is of muscle fatigue and do proper stretches before jogging and after jogging cooling down exercises has to be done best wishes.
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Knees of my husband have started getting gap and thus pain is felt while walking. Is there any treatment which can pervade operation of changing knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Knees of my husband have started getting gap and thus pain is felt while walking. Is there any treatment which can pe...
I think you are talking about osteoarthritis. The first step in tackling oa knees is to strengthen quadriceps with physiotherapy. Please try this for a few months to notice a difference.
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I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bearing from so much pain I cannot be able to walk properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bea...
Do learn stretching and strengthening exercises from neuro physiotherapist avoid bending forward do learn spinal extension exercise too use firm hard and even mattress for sleep best wishes.
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Hey. I am a cricketer. My height is 6.5 ft. Because of my extraordinary height I am a fast bowler. But when I bowl 10-12 deliveries. Then I feel very much pain in my lower back on left side. Please please please please help me. This back issue is disturbing my cricket life. Please help me please. Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Hey. I am a cricketer. My height is 6.5 ft. Because of my extraordinary height I am a fast bowler. But when I bowl 10...
Cricketer paes bower suffer from thigh quadricep muscle back pain take IFT on your back pain region daily minimum 15- 20 sitting 20 min per sitting swimming walking sit on field as clock 3 or 9 x- ray you can done asap consult with neuro -spine surgeon.
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