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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Good morning doctor, my age is 23 I am suffering from waist pain from 5 years I consulted so many doctors. What should i do?
I am 22 years old and started working few months back. My job involves 8-9 hours sitting in front of computer. I am feeling lower back pain while sitting as well as while sleeping from past few days. What should I do and is it serious?
I am a 37 years old man having back ache problem. X ray shows lumbar spondylosis and mri shows diffuse disk bulge at l1 -l4 with degenerative change and schmorl node d10-d12. No pain in legs only in buttons. Vitamin d level is ok. I am doing spinal extensions exercises and got slightly relief. Please tell me about future consequences and advise further treatment. If government doctor tells that's not a problem and no treatment req then what to do medically as well as legally. Please advise. Thanks.
A female aged 42 .has. Pain in the muscle. Above knee joint since 4 days. Blood reports shows .Esr 40 mm/hrNd neutrophil. Mildly increased. Nd Hba1c is 7.3Whts the diagnosis?
I am 38 years old. Fractured my right ankle. Doctor said not to do a plaster. But pain is not going. I have xray picture. I can upload here.
Sir I fell down from bike and there is swelling in my knee joint and pain what to do please tell me.
I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?
I am 22 year old and having a problem related to my knees, am not able to walk properly, every time when I put pressure on my knees so its paining like hell.
I am 42 years old Male. My body weight 63 kg and height 5.5 ft I am suffering from lower joint pain in the back especially after 2 wheeler driving and carrying any weight of even 2 to 3 kg in hand. I am afraid of operations in this age. I get swelling at the lowest joint of back bones. And it takes 4 to 5 days to get normal without any medicine. What care should I take in daily life to avoid future complications. THANK YOU VERY MUCH.
I have fracture in right hand in below wrist. Its my first winter. It is said cold disturb the movement, bring stiffness and causes pain. So is there any lotion or cream or ointment to overcome this problem or any pad, cover or band. Tell me does wearing band sort of thing harm injury.
For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies.
So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.
- Apart from nutrition, have a look at the points below:
- Regular and smart exercise, stretching, warm up and cool downs.
- Knowing your tiger muscles and working on flexibility.
- DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
- This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
- Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency.
- The choice of preventing or healing yourself from pains as such, is all up to you.
Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.
In case of acute back pain, these are a few important things that should be definitely kept in mind.
- It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
- Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
- As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
- As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
- Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.
Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.
Hello sir/madam, I am 20 years old I have got pain on my left leg heel from past two days. The pain is severe and literally can't walk. What is the problem and how it is cured? (The pain is only on left leg heel area)
Hi. I am 28 years old male, Working in US company in daily night shifts. I sit and work for around 10 hours. I am having uneven pain like current shock like pain while moving my leg. At some sought of movement, it get severe pain (not muscle) internally, I think nerves. In sleep some of my body parts like Ribs, Neck, Knees and lower in spine tends to some air lock or something, I am unable to move for around two days. Went to general physician and discussed, he gave medicine but no use. He said that go to some orthopedic or neuro guy, you will get the solution. Please Help me. I am suffering to move. Unable to walk properly.
Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.
Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:
- Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
- Rheumatoid Arthritis, an inflammatory chronic disorder
- Septic Arthritis, causing pain, swelling and redness.
- Gout caused due to the development of uric acid crystals in the joints
Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.
Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.
- Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
- Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
- Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
- Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.