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Dr. Chandrika  - Ayurveda, Hyderabad

Dr. Chandrika

Ayurveda, Hyderabad

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Dr. Chandrika Ayurveda, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chandrika
Dr. Chandrika is a trusted Ayurveda in Bowenpally, Hyderabad. Doctor is currently associated with Kerala Ayurveda Spa n Treatment Centre in Bowenpally, Hyderabad. Book an appointment online with Dr. Chandrika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kerala Ayurveda Spa n Treatment Centre

Opp. Vegetable Market, Bowenpally, HyderabadHyderabad Get Directions
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I am 29 years old. I have severe dandruff in the form of crust on my scalp which has thinned my hair quality and reduced the density of hair on my scalp. It increases during season change and due to dust and sweat. I have tried many medicated shampoos. Please suggest some homeopathic or Ayurveda medicine for my problem I have stopped using oil as advised by doctors but there is no relief.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Clean and iron your bed sheet pillow cover towel regularly. Stop taking oily food outside. Use fortune soya white oil in your home. Take heper sulph 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days matain a disciplined life. Do not use other towel etc.
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Basic Tips You Must Follow To Stay Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
Basic Tips You Must Follow To Stay Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2869 people found this helpful

Gastric problem also caused anxiety, as I am relaxed with your suggestions, but taking gas tablet I am feeling more relaxed and sweating can also caused due to anxiety, please guide.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
Gastric problem also caused anxiety, as I am relaxed with your suggestions, but taking gas tablet I am feeling more r...
Hello, Yes Anxiety is also one of the cause for gastric disorders. Only gas medicine is not treatment plan. You need to take treatment and counseling for anxiety then gastric issues will automatically cure. Please consult privately for treatment.
1 person found this helpful
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I am 22 years old. .I m very small. .can I increase height now. .I have tried all tricks and exercise BT I couldn't increase my height. I want some more height so please help me.

BHMS
Homeopath, Ahmedabad
I am 22 years old. .I m very small. .can I increase height now. .I have tried all tricks and exercise BT I couldn't i...
at this age of 22 it is very difficult to increase height bit there is some possibility of growth also, if you want to try, try homeopathic treatment from our center you might be get benefited and also without any side effects. along with it do stretching excercises regularly.
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Hello doctors. I had some throat infections because of which I was getting fever and too much tiredness and cough. Went to see the doctor got injections and medicines. Got relief from throat infection but lots of cough coming out now and too much congestion in my chest. Still feeling uneasy and feverish. Shortness of breath and chronic cough. Uneasy while sleeping.

MBBS
General Physician, Trivandrum
Hello doctors.
I had some throat infections because of which I was getting fever and too much tiredness and cough.
We...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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Is it normal to have some bleeding during sex a few days after finishing a period or should I see someone.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Is it normal to have some bleeding during sex a few days after finishing a period or should I see someone.
No, bleeding during sex after your period is not a healthy sign. You must get your self examined by your gynaecologist.
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I am 25 years old. I have backache problem. I can move my body sometime. What should I do.

MPT, BPT
Physiotherapist, Noida
I am 25 years old. I have backache problem. I can move my body sometime. What should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Night times I didn't get sleep. If I slept before 10 den its ok otherwise I have to awake upto 5: 00 clk. Wat can I do to get rid of dis pblm?

BHMS
Homeopath, Delhi
Night times I didn't get sleep. If I slept before 10 den its ok otherwise I have to awake upto 5: 00 clk. Wat can I d...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips.
2 people found this helpful
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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
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