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Dr. C. H Sulapani

Orthopedist, Hyderabad

100 at clinic
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Dr. C. H Sulapani Orthopedist, Hyderabad
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. C. H Sulapani
Dr. C. H Sulapani is a popular Orthopedist in Vanasthalipuram, Hyderabad. He is currently associated with Rajya Lakshmi Clinic in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dr. C. H Sulapani on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajya Lakshmi Clinic

1-235, Vanasthalipuram, Landmark: Near Sushma Theatre, HyderabadHyderabad Get Directions
100 at clinic
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Common Problems Faced By Homemakers Who Stay Indoors - How Physiotherapy Can Be Of Help?

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Common Problems Faced By Homemakers Who Stay Indoors - How Physiotherapy Can Be Of Help?

People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems?

There’s a saying: “Home is where the heart is.” But for countless homemakers, home is the place where ‘hurt’ is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and washing. The most common ones are:

  1. Sprain: If you’re a neat freak, you wouldn’t mind spending half of your day cleaning the entire house. Here’s a small tip- go slow if your cleaning duties include shifting heavy appliances and furniture from one place to another. There’s a high chance that you may end up with a sprain injury. Sprains occur when you accidentally twist your ligaments. Another major cause of sprain injuries is a sudden fall. If you’re mopping the floor or cleaning the bathroom, there’s a fair chance that you may slip or lose balance. One must be cautious when working with water.
  2. Back injuries: These are the most common types of injuries at home. Bending, lifting a heavy bucket or an abrupt movement, can strain your back muscles or ligaments leading to back injury. Many times the injury can result in a persistent, sharp stabbing pain, and hinder your usual routine.
  3. Joint compression: Homemakers spend a considerable amount of time standing in the kitchen. As tiring as it is, standing for prolonged periods puts pressure on your joints- knee joint, hip joint as well as those in the feet and the ankle. This leads to wear and tear of the synovial joints, eventually causing them to tear. In due course of time, you will find it difficult to move around and walk even a meagre distance.

Prevention
Starting to get worked up? Don’t be. These problems can easily be prevented if you follow these steps-

  • Avoid overstretching, bending and twisting
  • Avoid lifting heavy weights. If possible, use a waist belt to keep away from traumatic injuries.
  • Keep your body weight in check. Mild exercises can help you with that.
  • Maintain a healthy diet- calcium intake can help your bones get stronger.
  • Use muscle braces to keep your joints protected.

Treatment
The most preferred and effective choice of treatment for curing muscle injuries and joint inflammation is physiotherapy. Physiotherapy uses manual therapy, mechanical force and exercise therapy to promote mobility.

  1. The most common method of treating such injuries is the RICE technique. ‘RICE’ stands for Rest, Ice, Compression and Elevation. Keep the injured part at rest. Put an ice bag on the injured portion. Compress the injured area. Elevate the wound/injury for faster relief.
  2. Anti-inflammatory drugs like Ibuprofen and Aspirin are prescribed to reduce inflammation and swelling. Painkillers can offer you instant relief from pain.
  3. Physiotherapy treatment can effectively cure you of such injuries, that too in a short span of time. If you follow the treatment guidelines, recovery will take about 2-4 weeks.

 In case you have a concern or query you can always consult an expert & get answers to your questions! In case you have a concern or query you can always consult an expert & get answers to your questions!

4683 people found this helpful

I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.
In these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
2 people found this helpful

I feel numbness in my foot and swelling too Sometimes I feel very weak, specially in morning n while relaxing Pain in hip joint n knee joint, specially when I bent At midnight and in the morning, I have to apply lots of pressure, in strokes, while passing urine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel numbness in my foot and swelling too
Sometimes I feel very weak, specially in morning n while relaxing Pain in...
Check whether you are diabetic or not. Because always numbness feels because of diabetics. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

I have been getting pain in my knees from sometime now. My weight is 65 kg and height is 5.4. Can you give me some medicine for the pain.Please suggest me.

MPTh/MPT
Physiotherapist, Rajkot
I have been getting pain in my knees from sometime now. My weight is 65 kg and height is 5.4. Can you give me some me...
You need to do following: 1. Do isometric quadriceps exercise 3 times a day. 2. Use Hot pack that will reduce pain and allow you to do exercise. This is very good pack for knee pain. 3. Take support of reallyings while stair climbing. 4. Wear Knee cap while working that will stabilise knèe joint.

Im feeling discomfort around neck and shoulders and slight pain when I move my neck backward or side ways around my neck and join. And I can feel pain inside my shoulders inside wain/something when I move my check. Why im feeling like that. I can not keep my head I same position for so long. I feel like some discomfort. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im feeling discomfort around neck and shoulders and slight pain when I move my neck backward or side ways around my n...
You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.

I am 52 years old - somehow I am not able to walk / stand properly. There is severe pain in the legs. Sometime back I did go through a lung problem, so of it remains to date - which causes breathlessness. Cud this problem also be related to paucity of oxygen supply to the legs?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 52 years old - somehow I am not able to walk / stand properly. There is severe pain in the legs. Sometime back I...
No it may not be but it might affecting the nerves supplying the legs and causing the problem... You may consult for homoeopathic treatment... Till then start homoeopathic medicine Kali phos 6X TDs.

When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.
Do massage with seasame oil at night one inch above the knee and one inch below the knee and under the hollow portion of knee 15 times each point for ten days. Call back with results.
1 person found this helpful

Hi Mere bhai ka 12 date ko shaam ko accident ho gya tha so head injury ho gya hai to wo abhi bol nhi paa raha hai to sir wah kitne din baad bol payega.

BHMS
Homeopath, Kolkata
It will depend on how serious the injury is....usually it takes time to overcome from trauma from 1-7 days in which the patient can express him self. If the trauma/injury is in the speaking center it could get loss and he will not be able to speak... Speak to your Doctor do a MRI brain first before getting into conclusion.

Sir, Meri mummy ko joint me pain rehta h or swollen bhi ho jata h joint me or is wajah se weakness bhi aa gya h Bahut jagah treatment chala lekin koi sudhar nhi aaya hum ghar me kya ker skte h ya kya khane ko de Jis se meri mummy ko thoda sa bhu aaram ho. Please sir help me.

BHMS, DEMS
Homeopath, Pune
Sir, Meri mummy ko joint me pain rehta h or swollen bhi ho jata h joint me or is wajah se weakness bhi aa gya h Bahut...
take a homeopathic treatment rhux tox 30 ( 2 pills ) 3 times/ day for 8 days apply rhus tox ointment for affected area after 8 days revert back for further treatment .
1 person found this helpful
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