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Treatment Of Acne/Pimples
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Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Masturbation Addiction
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Treatment of Stomach Pain
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Submit a review for Dr. Bhaskar Rao ChYour feedback matters!
Last week I hav checked my blood sugar on fasting it came 130, but Hba1c comes 5.6% and ABG comes 114. So please consult what to do or do some home remedy.
I'm doing Masturbate once a day. Is this causes any face damage or pimples or any other side effects in future.
Am 50 yrs having 150 after breakfast. I have oats for breakfast and for lunch ragi and for dinner chapati with seasonal fruits, please suggest for any modifications.
Hello doctor can I get a deep theory about hiv aids. Coz many people says different stories about aids. I want to knw how it causes wat are preventive measures for this and how can it be cured and how it transfers. Plsss.
Lasting longer in bed is something you never want to compromise on; as it may lead to self-esteem issues and a feeling of insecurity. Exercises help in building endurance and help you to stand the test of time. It also assists you in building your strength to power your way through the moves. Lasting longer also means increased chances of your partner climaxing.
The exercises that will help you last longer in bed are:
- Plank: The plank is one of the best exercises for core strength. In addition to your mid section, it also works the quadriceps, buttocks and the hamstrings. Increased core strength would mean you can try out various sex positions.
- Deadlifts: Deadlift is an exercise that works the entire body as it helps in building strength. It works the lower back, legs and the forearms to pack on size and build strength.
- Push ups: Push-ups are basic exercises that you can employ to build upper body strength. They can be done anywhere without any equipment; they are also good for your core strength. Make sure you do the exercise with proper form to reap the benefits.
- Squats: Squat is an exercise to build strength in the lower body consisting of the buttocks, thighs and the hamstrings. It also builds hip flexibility, which means you can carry out complex and unusual sex positions like the advanced crab walk. It also implies more thrusting power during the insertion of the penis.
- Bicep curls: Building strength in the arms will help you in executing positions like the “bodybuilder” with ease. Various positions that require arm endurance will also be easier to perform.
- Running: Running builds stamina and helps you lose fat. Make sure to add running to your regimen to increase aerobic endurance in the body which will help you to last longer.
- Bridge: Bridge is a bodyweight exercise to build strength in the lower back, hamstrings and the calves. Try to hold the bridge for a minute, rest for 30 seconds and repeat the procedure six times. Building strength in the buttocks and the hamstrings would make complex positions like the cowgirl a cakewalk.