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Dr. Bhargav Bitra

Ayurveda, Hyderabad

Dr. Bhargav Bitra Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhargav Bitra
Dr. Bhargav Bitra is one of the best Ayurvedas in Saleem Nagar, Hyderabad. He is currently practising at Dr. Basavaiah Ayurveda Hospital in Saleem Nagar, Hyderabad. Book an appointment online with Dr. Bhargav Bitra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Basavaiah Ayurveda Hospital

#16-11-9, near old post office, super bazar bus stop, saleem nagar colony, HyderabadHyderabad Get Directions
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Hello Sir/Ma'am, past 5 months se mere face se pimples nhi hat rahe hai. Pimples ko push karne per wha pain hota hai. Mere eyes me neechle part par dark circles bhi hai. What should I do? Please suggest me home remedies. I also wanna ask you that is lemon and honey good for removing our pimples? If yes then please suggest me procedure of it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello Sir/Ma'am, past 5 months se mere face se pimples nhi hat rahe hai. Pimples ko push karne per wha pain hota hai....
If you suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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As per the last medical test done as per my company policy, my Cholesterol is 203.28, Triglycerides is 285.99, HDL is 37.2, LDL is 125.22, Cholesterol - VLDL is 40.86. It seems these are on a higher side. While some have advised medications, I do not want to be under continued medication but willing to do some lifestyle changes and exercise regime. Kindly advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
As per the last medical test done as per my company policy, my Cholesterol is 203.28, Triglycerides is 285.99, HDL is...
Rt. You are over wt bmi being apprx 26. Lipid profile needs to be improved, you can try following life style changes for 3 months, and then rpt the test avoid alcohol. Reduce body wt, stop smoking, diet- no ghee, butter, potato, rice, sugar, no fast food, more fruits and vegetable, dry fruits, daily min 35 mts brisk walk daily 365 days. Intimate progress after 1 month.
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My mom is 61 yrs old, weight is around 70 kg, having knee arthritis since 15 yrs, and now she is having thumb arthritis, which is paining a lot, Here my question is can this arthritis be cured by Homeopathy? can someone give me guarantee that it can be cured?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom is 61 yrs old, weight is around 70 kg, having knee arthritis since 15 yrs, and now she is having thumb arthrit...
Kindly show me x-ray of affected part. Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Why not discuss with me in a video conferee? (facility provided by lybrate. Com)
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I am suffering from dengue for past five days. I have consulted the doctor but have not got relief till yet. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from dengue for past five days. I have consulted the doctor but have not got relief till yet. What sho...
There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I have white hairs for about 2-3 years. Now white hairs are noticeable. What should I do to overcome this problem?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
I have white hairs for about 2-3 years. Now white hairs are noticeable. What should I do to overcome this problem?
you have premature hair greying. to stop the greying you need to take biotin and pantothenic acid. pibg me for a presc ription in paid consultation.
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Hi sir I am 37 male I have hair fall and thin hair, my scalp is visible and lots of white hair, pls suggest how to stop this and to get regrowth of hair naturally.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi sir I am 37 male I have hair fall and thin hair, my scalp is visible and lots of white hair, pls suggest how to st...
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hair fall You can consult privately with me
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I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.
Yes, you are definitely under some stress. Go meet a counselor and get some help with that and you will be fine.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I want to asked that how to avoid the pimples and I how to fill the black heads and the pimples marks.

MBBS
General Physician, Faridabad
I want to asked that how to avoid the pimples and I how to fill the black heads and the pimples marks.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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She continued trouble with gas, acidity. I used omez d for her. But nothing happens. And for this reason she falls her hair. please reply me asap.

MBBS
General Physician, Cuttack
She continued trouble with gas, acidity. I used omez d for her. But nothing happens. And for this reason she falls he...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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I was 75 kg before 2 years. After that I slightly kind of became a stress eater. That means from a certain point in my life till now, eating different kinds of tasty oily food only gives me happiness. If I become sad also I eat so much and happy also I eat too much. Usually breakfast I will skip, lunch I will eat very less and night I eat so much of food. As a result I am now 100 kg. I want to reduce. I'm 175 cm height. Please help me doctors!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I was 75 kg before 2 years. After that I slightly kind of became a stress eater. That means from a certain point in m...
Dealing with stress by eating is a common occurrence. 'Comfort food' tends to make you feel better because it is usually something delicious, fried or sweet, and loaded with calories. It is also seen that people with anxiety and depression tend to resort to comfort eating. The problem is that being overweight or obese puts you at a high risk for heart disease and diabetes. I suggest you talk to a psychiatrist to look for any depression or anxiety. If that is the underlying cause, medication and counseling will help you. Other than that you need to consult an experienced nutritionist who will help you plan a diet which suits your lifestyle. Don't go for any fad diets or plans which are in vogue; not all of them are suitable for everyone to implement. You will need to incorporate exercise along with dietary modification and lifestyle change. The best results are seen with a combination of diet and exercise. Before starting any form of exercise, consult a doctor and get a check up done. Do not opt for very strenuous exercise immediately as you might injure yourself or harm yourself. Keep in mind this is a long road, with lot of obstacles, but with motivation and hard work you will be able to achieve your goals. Wish you the best.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Exercise has an Important role of treatment in diabetic patients.

I want to increase my weight I eat a lot but it had no effect on my weight can you help me by some ways to put on weight?

BAMS
Ayurveda, Ambala
I want to increase my weight I eat a lot but it had no effect on my weight can you help me by some ways to put on wei...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I hav a problem in my gums. Do not know why my gums r paining to much. Any suggestion please. I can not sleep at night due to pain.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I hav a problem in my gums. Do not know why my gums r paining to much. Any suggestion please. I can not sleep at nigh...
Take Graphites 30C one dose and then Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I'm a 24 year old girl having menstrual since 24 days. Taking ayurvedic medicines from 10 days not relaxed. Kindly advice me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take apis mel 200 daily 4 doses (4-5 drops of reckeweg med in mouth) for 3 days. Ferrum phos 3x / 6 tabs 3 times a day / 10 days minimum will put you out of danger. Pl connect me immediately. / you need suppliments you r loosing blood. Mixed fruit juice daily 2 times
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I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My hairs are falling from last 6 months. And now I have almost lost my hairs. They are notice increasing from last 2 months. Is there any method to stop hair fall? And increase there growth. Second I have read in many articles that excess masturbation is reason for hair loss? Is it true? How to stop it? Suggest me please.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
My hairs are falling from last 6 months. And now I have almost lost my hairs. They are notice increasing from last 2 ...
Hi Masturbation has no direct association with hair loss. For hair loss avoid smoking , use Minoxidil 10 % and Mintop pro topical twice daily. You may add Bio hair F and Hair bless orally. PRP and LLLT laser can also be tried to decrease hair loss. Kindly check CBC, Thyroid profile, Vitamin D and Ferritn level.
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I am student. I am using bike for college. My overall travelling is 50km/day. When I travel through bike then my hair getting damaged. Hair getting dry and oil is also drain out of the hair. I don't having any option for travelling so please tell me the solution at this condition.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am student. I am using bike for college. My overall travelling is 50km/day. When I travel through bike then my hair...
The best option is to wear a helmet as your hairs get rough with dust and air pressure and loses its lusture-------- Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal.------------. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.------------------. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. •Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. •Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.
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Run early in the morning till 5 km this will help your swet to come out from your body thia help to lose your weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Run early in the morning till 5 km this will help your swet to come out from your body thia help to lose your weight.
Hello lybrate-user, exercise is just one aspect to weight loss. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help in burning calories (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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M having health issues not able to eat properly. I think there is some issue with my digestive system. And it is also affecting my sexual life.

PDDM, MHA, MBBS
General Physician, Nashik
M having health issues not able to eat properly. I think there is some issue with my digestive system. And it is also...
Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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