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Dr. B L Saraja

Ayurveda, Hyderabad

150 at clinic
Dr. B L Saraja Ayurveda, Hyderabad
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B L Saraja
Dr. B L Saraja is a renowned Ayurveda in KPHB, Hyderabad. You can meet Dr. B L Saraja personally at Dr Saraja's Ayurvedic Speciality clinic in KPHB, Hyderabad. Book an appointment online with Dr. B L Saraja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 18, Global Enclave, Bhagya Nagar Colony, KPHB, HyderabadHyderabad Get Directions
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Hii I am 16 years old boy. My lower canines teeth are having gap inb/w them and my teeth always remains pale yellow. I used and changed many toothpastes due to no impact on my teeth. Please help me. Give me suggestion nd also tell me right toothbrush nd toothpaste to be used.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
Hii I am 16 years old boy. My lower canines teeth are having gap inb/w them and my teeth always remains pale yellow. ...
Hi lybrate-user. You have a very genuine and interesting query. You have mentioned 2 problems 1. Space between the canine can be treated by various means. Orthodontics (braces) can be done which wud be the best and ideal way. Or even tooth coloured filling can be done. But considering your age my suggestion wud be to go for braces. 2, second issue was your pale yellow canines. Naturally the canines are the only tooth in the mouth having highest chroma (which means they are naturally yellowish compared to the teeth infront and behind them) so there's nothing to worry about it and none of the tooth pastes will change the colour. Yes it might be bit more yellowish if you compare with your frens. That's the mother natures play. And moreover if your skin complexion is fair, the chances of the canines being yellowish is increasd. If your pupils are brownish them the canines being yellow is higher. So nothing to worry about if. Leave it the way it is. Unless it's very yellow for which I might have to have a look at your pic
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My weight is increasing. What could be the cause and how to decrease it.?

Advanced Aesthetics
Ayurveda,
My weight is increasing. What could be the cause and how to decrease it.?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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Hye I am suraj I have black heads and pimple marks problem black heads problem on nose and pimple marks problem on face so please help me out with this that how can o get rid of it. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hye I am suraj I have black heads and pimple marks problem black heads problem on nose and pimple marks problem on fa...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 19 years old and I am regular to the gym I ate alot and also have taken a mass gainer but am unable to gain mass what is the actual problem is ther any internal problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and I am regular to the gym I ate alot and also have taken a mass gainer but am unable to gain mass...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I'm 25 my height is 5'6 is there any chance for increase and if yes what should I do or is there any specialist available for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 my height is 5'6 is there any chance for increase and if yes what should I do or is there any specialist avail...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am 44 years old and suffering from saviour backache at two points of the waist .Some times I am feeling two points are meeting and colliding each other. Some time shocks are going up. Here I am showing at doctor .Doctor has advised me take the tab "Renerve plus" and tryptomer 10 mg" for 15 days advise me how it completely curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 44 years old and suffering from saviour backache at two points of the waist .Some times I am feeling two points ...
Do take ift and laser therapy for pain relief for the 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
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Cough during and after food intake. In the last couple of weeks, I get to cough when I eat and after eating and this goes away after some time only to continue again on the next meal. What could be the cause?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Surely you will get results.
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I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. And I take food a lot but no result. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. A...
Dear Lybrate User, To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favor. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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How can I get stronger stamina in next 15 days for struggling the gym in home? Please inform me.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
By doing exercise daily 40min morning and evening. And have diet rich in vitamins and minerals and also proteins.
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Can a diabetic eat potato? please advise what could they eat?

PGDD, RD
Dietitian/Nutritionist,
Can a diabetic eat potato?
please advise what could they eat?
Potatoes although are having a lower glycemic index also has good amount of carbohydrates similar to any cereal. So, if planned into your diet as per the carbohydrate needs it can be taken. Avoid excessive intake, intake in fried forms or as a proprietary food or along with another carbohydrate rich food.
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Hi I am 40 Years olf Male Weight 90+ kg suffering from Depression. I do not have interest in any household activities and also wants to sleep the whole day. Even changing the curtains seems to be a big task for me. My energy levels are too low. I have low mood together with negative thoughts throughout the day alo irritable nature. I do not even enjoy going to office and work there. Kindly tell some good Homeopathic medicine to cure. As almost all the symptoms are clear. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi I am 40 Years olf Male Weight 90+ kg suffering from Depression. I do not have interest in any household activities...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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DDV, MBBS
Dermatologist, Nagpur
Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.
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Hello, I am 25 years old, I have cardiomyopathy. What should i do? Please advise.

DM - Cardiology, MD - Medicine
Cardiologist, Gurgaon
Hello, I am 25 years old, I have cardiomyopathy. What should i do? Please advise.
What type of cardiomyopathy do you have ? Has the cause of the defect been identified. Once these initial queries have been answered can one advise further
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I was having healthy hair since childhood. But from last six months my hair have got damaged. I have a lot of split ends and dandruff too. I preferred a trim of my hair too to finish the split ends. But it did not help me much. Though I oil my hair too. I want more longer hair and healthy too! Please help me!

BHMS
Homeopath, Sindhudurg
I was having healthy hair since childhood. But from last six months my hair have got damaged. I have a lot of split e...
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
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Hi .myself Shivam I have oily skin I am not using any sought of moisturizer or any cream on face from last 3 month , but I heard that oily skin needs to be moisturized . My question is what cream should be used in night to keep the skin hydrated and to make the natural glow , I reside in Chennai basically I am from Madhya Pradesh here for pursuing colleges .what should I do to maintain my skin moisture and control oil and prevent break outs.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi .myself Shivam I have oily skin I am not using any sought of moisturizer or any cream on face from last 3 month , ...
its a natural glow skine has because of oil. no need to use any cream to stop oil production. can keep washing ypur face 2 to 3 tines a day with fresh tap water and wipe with clean soft towel.
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How to grow height?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Symphytum - 200 / 5 drops in little water twice a day for one week and revert back to me accordingly.
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What are the symptoms of dengue and what are the precautions to be followed to overcome it?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of dengue and what are the precautions to be followed to overcome it?
Symptoms include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the" dengue triad") is characteristic of dengue fever. Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment). The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue. There is currently no vaccine to prevent dengue fever.
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Sir send me a ayurvedic tips for acne pimple my skin is oily my face color is dark.

MD - Homeopathy
Homeopath, Aurangabad
Sir send me a ayurvedic tips for acne pimple my skin is oily my face color is dark.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Sir mere pet me problem chal rahi hai. M morning me 3 -4 bar latrine jata hu or din me khana khane k bad bhi latrin jata hu latrine k time thodi der baithe rhne pe mere pairo me dard rahta h or thakan rhti hai, pet me gas si ban jati h pet bahr aa jata hai. Kahi bahar jata to aisa lgta h latrin aa rhi or hoti b hMane Dr. Ki dawa b khai bt asar ni hua. Koi khta hai lever shi kam nahi krra to koi kahta h k apke pet m infection hai. Koi khta hai aanto me sujan hai. Please sir help me.

BHMS
Homeopath,
Sir mere pet me problem chal rahi hai. M morning me 3 -4 bar latrine jata hu or din me khana khane k bad bhi latrin j...
I think your suffering from ibs-it's a very difficult type of disease. Firstly try to live stressfree life as much as you can. Avoids spicy foods. Fr now take ors. U need proper homeopathic treatment if you want to get rid of this situation. Soo you can contact me through Lybrate.
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Kal se mera pet kharab hai. Vomiting jesa ho raha hai. Pet pathar ki tarah tight ho gaya hai or halka dard kar raha hai.

BHMS
Homeopath, Delhi
Kal se mera pet kharab hai. Vomiting jesa ho raha hai. Pet pathar ki tarah tight ho gaya hai or halka dard kar raha hai.
Hello, you can take homoeopathic medicine Nux Vom 30 ( 4 drops in little water) four times in a day for 2 days and revert.
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