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Dr. B L Saraja

Ayurveda, Hyderabad

150 at clinic
Dr. B L Saraja Ayurveda, Hyderabad
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B L Saraja
Dr. B L Saraja is a renowned Ayurveda in KPHB, Hyderabad. You can meet Dr. B L Saraja personally at Dr Saraja's Ayurvedic Speciality clinic in KPHB, Hyderabad. Book an appointment online with Dr. B L Saraja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 18, Global Enclave, Bhagya Nagar Colony, KPHB, HyderabadHyderabad Get Directions
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I have problem regarding weakness .i feel very tired during workout and not able to do the exercise finely please suggest any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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My brother has kidney stones nearly 8 mm. He is on treatment but not on benefit what to take please tell me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My brother has kidney stones nearly 8 mm.  He is on treatment but not on benefit what to take please tell me.
Stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Im suffering from hair loss. Daily more than 30 hair losses. How to reduce it sir.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Im suffering from hair loss. Daily more than 30 hair losses. How to reduce it sir.
Hello, loosing 30 hair per day is normal. No need to worry about that. Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out.
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I have blackheads on nose and forehead with white heads . I have oily skin too. I get small pimples after shaving. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have blackheads on nose and forehead with white heads . I have oily skin too. I get small pimples after shaving. Pl...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I'm drinking bitter gourd, bottle gourd and amla mixed juice everyday in the morning with empty stomach. Is it good for weight loss?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm drinking bitter gourd, bottle gourd and amla mixed juice everyday in the morning with empty stomach. Is it good f...
These three products have substances that lower and maintain the blood sugar level in your body. It also prevents your body from absorbing extra sugar. Apart from this, bitter gourd increases the number of beta cells in your pancreas. These cells are involved in secreting insulin. If the insulin level rises high, the blood sugar level decreases. This eventually leads to weight loss. Amla is an excellent source of fiber, vitamin C, carbohydrate and protein. It has very low calorie content. 100 grams of fresh Amla have only 44 calories. So, basically Amla has all essential elements that can improve protein synthesis and encourage metabolism. A faster and better metabolism ensures quick fat burn. Amla nd Bottle gourd can reduce hunger intensity. Considering the nutritional sources like fiber, it’s not hard to understand that an Amla juice drink can keep the stomach full for a considerably longer time. Obese people struggling to manage food craving can see the major difference. To reduce weight, it’s important that an overweight person develops apathy for the fast food, which is almost impossible with an intense hunger propensity. So, if food craving can be controlled with the help of Amla juice, inclination for the fast food and unhealthy snacking will automatically reduce.
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Hi, my penis is curved downwards. It is because of small urine pipe. So penis is very thick from tip. Please suggest any solution.

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Slight bending of the penis when erect is normal. However, if it is bent more and penetration is difficult, you need to get checked by a Urologist. Please google and see a condition called 'Peyronie’s disease' where the Penis is curved.
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I am facing hair fall from long time. Can I take biotin vitamin capsules, is it safe ?does it work for hair fall?

BHMS
Homeopath, Chennai
I am facing hair fall from long time. Can I take biotin vitamin capsules, is it safe ?does it work for hair fall?
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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My Lower jaw teeth is straight & aligned correctly. Upper jaw tooth has a problem with alignment. I visited a Doctor who told me 4 tooth will be removed: 2 from upper & lower jaw. So I just want to confirm. Also I am 27 years old so if there will be an affect on the brain; headaches ;pain etc?

C.S.C, D.C.H, M.B.B.S
General Physician,
My Lower jaw teeth is straight & aligned correctly. Upper jaw tooth has a problem with alignment.
I visited a Doctor ...
It is correct that tooth will be removed and prosthetic fitting will be done . No effect on brain by this
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Hi, I am 28 years old and my weight is 87 kgs. I have a problem of tsh and taking medicine through my doctor. I just want to know that is there any problem to drink alcohol in this condition and also I am helpless to reduce my weight. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am 28 years old and my weight is 87 kgs. I have a problem of tsh and taking medicine through my doctor. I just ...
ALCOHAL IS NOT GOOD IN MORE QUANTITY .. TAKE GREEN VEG. TAKE ALSO TAB. THYROX 100MCG BBF. TEST THYROID PROFILE 3 TO 6 MONTHS.
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I am so fatty I do gym ,excessive ,diet but my wait is not loosing what can I do?

MBBS
General Physician, Mumbai
I am so fatty I do gym ,excessive ,diet but my wait is not loosing what can I do?
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have hairfall problem, my hairs are falling rapidly, I have took medicines of patanjali ayurveda. Bt it has not worked, now what should I do, sometimes my scalp gets itchy.. So plzzz suggest me something. What I have to do.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall problem, my hairs are falling rapidly, I have took medicines of patanjali ayurveda. Bt it has not wor...
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.
1 person found this helpful
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I lost my bodyrest and I am feeling so tired early sleeping please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my bodyrest and I am feeling so tired early sleeping please help me doctor.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have a desk job nd my weight is 50 in last 2 years nd now my weight is 58 so I want to ask my question how would I have loose my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job nd my weight is 50 in last 2 years nd now my weight is 58 so I want to ask my question how would I ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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What are the symptoms of urine infection and what are the main infection causing organisms?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
What are the symptoms of urine infection and what are the main infection causing organisms?
hi dear - there may be pain, burning, irritation, scalding, frequent urination,bad smell urine etc. - there are many gram positive and gram negative bacteria/ organisms, causing this problem.
2 people found this helpful
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I am 29 year old and my back is painful in the morning (spine) but after taking bath it reduces pain, year ago my knee and hip was painful doctor told me that your uric acid level is increase he prescribed mi gout check, pan 40 for 4 month but from last 3 months my back is so painful.My uric acid level is increases.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout or uric acid problems from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: beef kidneys brains dried beans and peas liver mackerel mushrooms lose some weight by walking or other exercise, avoid meats and get always be on a prescribed diet as prescribed by a registered dietitian. I am a registered dietitian, certified diabetes educator and a doctor, consult privately for detailed treatment plans using diet and medications.
1 person found this helpful
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I have gain a lot of weight due to which I have started taking medicines plus started gym plus I have quit my favourite dishes plus I have started exercise and also started gym but I am not able to loose weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have gain a lot of weight due to which I have started taking medicines plus started gym plus I have quit my favouri...
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
11 people found this helpful
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How to remove tanning fast with home remedy? Please suggest easiest method. As after one month my sisters wedding is there. So I want to remove tanning in one month or as soon as possible .

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How to remove tanning fast with home remedy?
Please suggest easiest method. As after one month my sisters wedding is ...
Just exfoliate with a sugar scrub (sugar, honey, and olive oil), this will work to scrub dead skin cells and bring new layers out, but do not over-exfoliate it will just dry your skin out and make your skin produce more sebum actually breaking you out but just exfoliate maybe 2-3 times a week, and you can use everyouth whitening mask if you want something more potent natural remedies include applying lemon and honey to your face and washing it off after 15 minutes should lighten your skin a little milk and yogurt also work to lighten and even your skintone just be careful when using chemicals or" lightening" creams from the store, but anything natural will not harm you much homeopathy will also help you in toning your skin and getting rid of tan. Good luck! but I hope your talking about a sun tan, because if your skin is naturally tan, you should just embrace your skin color. But you could some scar lightener like ambi creme all over your face, but be careful and test with your hands first.
2 people found this helpful
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I want to increase my height. And I am. 20 year old any good suggestions for me to increase my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my height. And I am. 20 year old any good suggestions for me to increase my height.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
1 person found this helpful
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I have back pain for some days so please suggest me what should I do any medicine or creme.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain for some days so please suggest me what should I do any medicine or creme.
Hello there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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