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Dr. B L Saraja

Ayurveda, Hyderabad

150 at clinic
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Dr. B L Saraja Ayurveda, Hyderabad
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B L Saraja
Dr. B L Saraja is a renowned Ayurveda in KPHB, Hyderabad. You can meet Dr. B L Saraja personally at Dr Saraja's Ayurvedic Speciality clinic in KPHB, Hyderabad. Book an appointment online with Dr. B L Saraja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Saraja's Ayurvedic Speciality clinic

# 18, Global Enclave, Bhagya Nagar Colony, KPHB, HyderabadHyderabad Get Directions
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I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?

BHMS
Homeopath, Faridabad
I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I can not pull my skin back fully on my penis.Its kind of stitched at the tip is it a serious problem ? WHat can be done ? What's the cure ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Madurai
It's not a big problem. You have to do circumcision surgery to avoid problems. It's a minor surgery. Consult a surgeon.
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I am a 22 years old male and I want to know that" what is the symptoms of dengue fever?

BHMS
Homeopath, Faridabad
I am a 22 years old male and I want to know that" what is the symptoms of dengue fever?
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention****
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Age 7 years. He suffering from fever and cough. When I did blood test found typhoid. What medicine I should take?

BHMS
Homeopath, Faridabad
Age 7 years. He suffering from fever and cough. When I did blood test found typhoid. What medicine I should take?
Hello. Start with homoeopathic medicine which not only treats Typhoid, but also will boost up his immune system - Schwabe's Baptisia 200/ thrice daily and Alfaalfa Tonic/ thrice daily 1/2 an hr before meals - give these for 2 weeks. There after get back to me for further guidance. Take Care! Management: Give your child plenty of water, light & bland food which is easy to digest, These foods during typhoid will also help your immune system recover as quickly as possible. Soft foods are easy to digest and so the first requirement of any typhoid dietary treatment plan is that all the included foods are mashed or at least cooked until they are very soft. Slightly overcooked rice along with yogurt should be included in a diet for typhoid patients as rice contains a small amount of fiber that helps to regulate the digestive system while yogurt contains healthy cultures that reduce the severity of stomach flu. Avoid milk as it is tougher to digest and is likely to aggravate diarrhea. Juices and carbohydrate rich items such as steamed fruits are very important. The typhoid diet for vegetarians is the same as the diet plan for non-vegetarians as animal products are restricted during this period. Meat is tough to digest and can aggravate diarrhea, gas, and other such digestive problems. Steamed and finely shredded chicken can be added to a soup to increase the patient's protein intake.Buttermilk and softened soda crackers are good options while bland rice pudding, porridge, and custard are also good typhoid foods. The profuse sweating results in a drastic loss of fluids, vitamins, and electrolytes such as sodium and potassium. It is therefore important to include a variety of well steamed fruits and vegetables in the patient's typhoid diet and treatment plan. Ask your doctor for a list of foods that you can eat and include these in your typhoid diet chart. In addition to the foods that you need to include in your diet there are also several typhoid food restrictions.
2 people found this helpful
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My wife is 4ft 9 inch height and 25 years of age. Is there any possibility of increasing her height by 2 to 3 inches. Pls suggest any gud exercises or any methods for height increase.

BHMS
Homeopath, Faridabad
My wife is 4ft 9 inch height and 25 years of age. Is there any possibility of increasing her height by 2 to 3 inches....
Hi, no chances after crossing 18 yrs. Of age, so be happy and confident the way she looks and she carries herself, increase her confidence level, her self-esteem too by encouraging her. All the best!
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

Hii i'm 26 years old women i'm suffered feom piles from last 6-7 yrs. I tried so many doctors but that medicines are nor effective. There is two kind of pimples no blood no pain. Kindly suggest me some medicine for this.

BHMS
Homeopath,
Hii i'm 26 years old women i'm suffered feom piles from last 6-7 yrs. I tried so many doctors but that medicines are ...
Dear lybrate user, you should take the following medications as directed:- 1) 5 drops of homoeopathic sulphur 200 once in a week. 2) 5 drops of homoeopathic aesculus hip 30 at early morning daily before brushing teeth 3) 5 drops of homoeopathic podophyllum 30 before going to bath daily. 4) 5 drops of homoeopathic hamamelis 30, just one hour before dinner daily.
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Irritable Bowel Syndrome (IBS) - Know How It Can Be Treated With Ayurveda!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), DY ( Yoga & Ayurvedic Diet ), CCYP ( Yoga & Ayurvedic Diet )
Ayurveda, Ghaziabad
Irritable Bowel Syndrome (IBS) - Know How It Can Be Treated With Ayurveda!

A surprising large number of people suffer from irritable bowel syndrome (IBS), a condition characterized by a combination of stomach pain, abdominal discomfort and abnormal bowel movement such as diarrhea or constipation. This condition is not life threatening, but can make you very uncomfortable and increase your risk of suffering from other colon problems. Ayurveda can be very effective in treating irritable bowel syndrome. Here are a few tips.

A healthy diet
Diet is one of the most important facets of Ayurveda. To prevent bowel difficulties eat plenty of fiber and easy to digest foods. Cumin seeds, pomegranate and buttermilk can also aid digestion and prevent this condition. Drinking warm water can also aid digestion. On the other hand, curd, junk food, acidic beverages and food that causes bloating and excessive gas production such as potatoes, cabbage and cauliflower should be reduced or removed from your daily diet.

Yoga asanas
Yoga works on the physical and psychological levels of a person. It also massages and strengthens a number of different organs. Stress is one of the biggest causes of irritable bowel syndrome. Yoga can help combat stress and alleviates anxiety and aids relaxation. A few basic yoga asanas that can help ease pain and treat this condition are:

  1. Marjariasana
  2. Pavanamuktasana
  3. Downward facing dog
  4. Ardhamatsyendrasena
  5. Bhujangasana
  6. Dhanurasana

Panchakarma
This is an Ayurvedic cleansing process that enhances the metabolic process and eliminates toxins from the body. Panchakarma literally means 5 techniques or forms of treatment. This includes vamana, virechana, basti, nasya and raktamokshana. These processes make the mind and body more receptive to food and medicines that treat irritable bowel syndrome.

  1. Probiotics: Probiotics supplement your natural gut bacteria and help break down complex foods. It can also help alleviate bloating, abdominal pain and regularize bowel movements. Probiotics can be found in oatmeal, whole grains and a number of fruits and vegetables like asparagus, onions and bananas.
  2. Herbs: Ayurveda also utilizes the properties of herbs to treat health conditions. Half a spoon of turmeric taken twice a day can help reduce intestinal inflammation and reduce bloating and abdominal pain. Drinking a concoction made by steeping spoonful of dried mint leaves or coriander seeds in hot water for ten minutes can also help deal with this condition. Equal quantities of powdered dry ginger, pepper and pippali can help regulate digestion. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5760 people found this helpful

How can I loose my weight without dieting. Is there is any way to loose fats quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I loose my weight without dieting. Is there is any way to loose fats quickly.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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I Got A Pea Sized Lump Near My Testicle Near scrotum But Not On testicle. It Can Move Freely And Is Painless. Can You Tell Me Its Serious Or Not? Can It Be A Symptom Of Testicle Cancer?

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Hello lybrate-user, if you are sure that the small lump is not on the testicle, then it is not definitely a sign of testicular cancer. If still you have any doubt, you can go for ultrasound of testes.
73 people found this helpful
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