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Dr. B.Balaji

Bariatrician, Hyderabad

Dr. B.Balaji Bariatrician, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.Balaji
Dr. B.Balaji is a trusted Bariatrician in Nallakunta, Hyderabad. You can meet Dr. B.Balaji personally at Fever Hospital in Nallakunta, Hyderabad. Save your time and book an appointment online with Dr. B.Balaji on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nallakunta Main Rd, Bagh Lingampally, Nallakunta, HyderabadHyderabad Get Directions
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How to loss my weight because iam very heavy weight boy so many many problems in my life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to loss my weight because iam very heavy weight boy so many many problems in my life.
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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My brother too much weight. How he can loss 7 kilogram of weight lastly within a month? What should be diet and workout for it?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My brother too much weight. How he can loss 7 kilogram of weight lastly within a month? What should be diet and worko...
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month.
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What is the best way to lose belly fat? And how it should be done in the proper way?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is the best way to lose belly fat? And how it should be done in the proper way?
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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I want to loose my weight now it is 70 kg. height is 5.2 and my age is 49. Don't have any other problem I get checked all . i am very worried about it please advice some medicine ? I do walk every day.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You may follow proper dieting to loose your weight because you know diet therapy is the only healthy way which have no side effect. You can loose min 5 kg in a month.for detailed daily diet plan you may contact me. [Automatically added by Lybrate] Click "Consult Dr. Anushree Mitra" below to consult privately with the doctor.
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I wana loose weight. Pls recommend easy tips for me so that I can loose weight in a month or two.

BAMS
Ayurveda, Ambala
I wana loose weight. Pls recommend easy tips for me so that I can loose weight in a month or two.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi, I am 28 years old I am suffering from obesity and I don't have thyroid problem but nothing is effective on me I also done so much dieting but its not work please give me some effective solution. My height is 5 ft 4 inch and now weight is 60kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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My height 5 inch & my weight is 69 kg, can you please suggest me the tab or any other option you have, I am on diet last 2 month but still can't get result, please suggest mam, I had 2 year girl.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height 5 inch & my weight is 69 kg, can you please suggest me the tab or any other option you have, I am on diet l...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: •Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. •Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. •Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. •Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. •Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. •Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. •Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. WEIGHT GAIN To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. •Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. •Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. •Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. •Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. •Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi. I am 22 old girl. From past two year I have gained weight and there is a fatty pouch developed above my belly button which causes discomfort. Please tell is it fat or something else?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Do get your concerns looked into. The way you describe it. I feel you must get it checked along with a sonography or as per doctors advice.
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How to reduce the Fat from the stomach, please suggest some diet plan to reduce the extra weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce the Fat from the stomach, please suggest some diet plan to reduce the extra weight.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am too fat in accordance to my weight. I want to reduce my weight. How could I reduce my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am too fat in accordance to my weight. I want to reduce my weight. How could I reduce my weight?
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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Hi I am 28 yrs old. And got married last yr. My height is 5'4" and weight 69 kg. I want to loss weight but I am not able to do it with only exercise and walking. Kindly help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Diet+exercise will help in weight loss. Follows small meal pattern, increase intake of fiber, try adding salads to every meal, keep sipping water and never skip meals. Avoid sugars, soda, fizzy drink.
3 people found this helpful
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What home remedy can give me relief from migraine? And how do I loose my weight? I want to make my hips in shape.

MBBS
General Physician, Mumbai
What home remedy can give me relief from migraine? And how do I loose my weight? I want to make my hips in shape.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk food (Cheese toast etc.) I have pizza, pastas once a month at the max. I drink nearly 3-4 litres water a day excluding my cups of green tea and freshly squeezed fruit juices. I feel full and make sure I never starve. Along with all this, I am recently working out, it's stressful since I'm on the heavier side but no complaints to working out, I actually enjoy it. Unfortunately the minute I consume even a small quantity of junk, I feel heavy and my weight goes up instantly. Is there something I'm missing in my diet or my lifestyle? Why is that a small quantity of junk makes all my efforts useless? Please advice.

Vaidya Visharad
Ayurveda, Narnaul
I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk ...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Dear sir, I have a fatty problem from age of 17 whats the reason of all this? And how I release all our extra weight from body please tell me how it all be possible. I am looking for your positive response.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Dear sir, I have a fatty problem from age of 17 whats the reason of all this? And  how I release all our extra weight...
Hi losing weight is simple as far as you follow correct principles of weight loss. Lifestyle modification along with dietary changes will aid you. Have high fibre meals like oats, daliya, sprouts etc. Avoid oily foods kindly consult privately for a detailed diet plan thanks.
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I want to loose my weight how I can do it with the help to dieting what food I should avoid.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to loose my weight how I can do it with the help to dieting what food I should avoid.
Weight loss is the result of a holistic approach that includes- 1.Balanced diet rich in Proteins and fibre like- Egg, Chicken, Fish ,Milk, Curd, Paneer, Sprouts ,Oats, Wholegrain cereals and pulses, Fruits and vegetables (Fibre) 2.Exercise- Doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (Walking/Jogging/swimming etc) 3.Adding good quality fat like nuts and oilseeds-Almonds, Walnuts,Flaxseeds (Alsi) will help. 4.Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5.Water- Having about 1 glass water every hour will help in flushing toxins from your system However you need to consult a clinical dietician to plan a diet depending on your requirement.
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I want to lose my 10 kgs weight, I am 60 kgs. I have thyroid. I don't get my menses properly. Please give me the solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to lose my 10 kgs weight, I am 60 kgs. I have thyroid. I don't get my menses properly. Please give me the solu...
monthly periods and the pattern changes. Your doctor may perform a physical exam and order tests to rule out pregnancy or a health problem. Call your doctor if you have any of the following symptoms: You miss three or more periods a year. You get your period more often than every 21 days. You get your period less often than every 35 days. You are bleeding more heavily than usual during your period. You bleed for more than seven days. You have more pain than usual during a period. It is also normal for your period to stop when you are pregnant. Treatments for irregular periods due to other causes may include: Correcting or treating underlying disease Changing your type of birth control Lifestyle changes, including weight loss Hormone therapy Surgery you can take tab. ovral-l 1od for 21 days..for 3 cycle of menses.for urregular periods . and consult to doctor.
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Sir I am female my age is 26 my weight is 90kg could you give me a suggestion how to reduce my weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I am female my age is 26 my weight is 90kg could you give me a suggestion how to reduce my weight.
Hi Mani, you can Lose 20kilos in 6 months, you need to balance your hormones for Quick WEIGHT LOSS, if you can provide more information about your health I can help, do you have family history of obesity
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My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is it possible?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is...
Weight depends upon height & structure of a person. For a big structure to a height of 183 cm maximum weight should be around 75 kgs. You can loose weight by using some herbal metabolism boosters like garcinia, trikatu, tripahala. Drink warm water one hour after meals. Take care.
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I am 22 years female I am suffering with my overweight. I am not interested in exercise so give me some tips.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years female I am suffering with my overweight. I am not interested in exercise so give me some tips.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am assuming that if I am not so fat but my stomach became big why sir please notify me!

BHMS
Homeopath, Raebareli
I am assuming that if I am not so fat but my stomach became big why sir please notify me!
It can be due to sedentary lifestyle you are having. The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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