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Dr. B.Balaji

Bariatrician, Hyderabad

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Dr. B.Balaji Bariatrician, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.Balaji
Dr. B.Balaji is a trusted Bariatrician in Nallakunta, Hyderabad. You can meet Dr. B.Balaji personally at Fever Hospital in Nallakunta, Hyderabad. Save your time and book an appointment online with Dr. B.Balaji on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How does one reduce belly fat. I have been going for walks but its not reducing. My weight is 104 and age is 47. Height is 5.9 ft. No Medical problem except some acidity. I have zipant dsr if required for acidity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
How does one reduce belly fat. I have been going for walks but its not reducing. My weight is 104 and age is 47. Heig...
With exercise start working on your diet also. Weight loss is a procedure which includes 80% diet and 20% exercise. Include fat burning superfood in your diet. Keep your body hydrated. Add planks, crunches, push-ups for belly fat reduction. You can contact me directly for more details and customised diet chart for weight loss.
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How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.

BHMS
Homeopath, Raebareli
How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
5 people found this helpful
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Weight Loss

M.Sc. Dietetics
Dietitian/Nutritionist, Gurgaon
Weight Loss
  • A common spice in the kitchen that boosts our metabolism is cumin seeds
  • Cumin seeds are a great metabolism booster
  • Add a teaspoon of roasted cumin seeds powder to your daily diet for 2 months and see the weight dropping down!
3 people found this helpful

Hi, I am dieting to loose weight. But on other hand i am having constipation due increase in intake of food. What should i do?

MBBS
General Physician, Faridabad
Hi, I am dieting to loose weight. But on other hand i am having constipation due increase in intake of food.  What sh...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Thyroid is normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Th...
Hello, Eating less is not the solution,in fact you end up gaining more weight.A customised diet chart recommended by a diet expert should help.
2 people found this helpful
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Plse advise way/diet to reduce weight. Currently m making sure to have a walk of 20-30 mins daily with yoga anulom vilom and kapalbhati. Have I am trying to do some modification in my life style as well in morning I am taking Honey with lemon and apple cider vinegar in warm water empty stomach then I do some yoga 10 to 15 minutes followed by one Apple and then post early for office. Who's that my eating schedule is not very flexible. I keep skipping my lunch and taking light to heavy dinner. Have also started taking medohar Vati from Patanjali to reduce obesity. Currently my weight is 69 kg height 5.5 feet and targeting a weight of 62 or 63. Plse advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Plse advise way/diet to reduce weight. Currently m making sure to have a walk of 20-30 mins daily with yoga anulom vi...
Just practicing pranayams in Yoga will not be enough. Try to practice suryanamaskars and Asanas like Pavanamukthasan, Yogamidra etc. Never go for heavy dinner. Try to take dinner before 8 pm atleast. Dinner should be just steamed salads and soups. Increase your walking / yoga time and reduce food intake. You can also try acupuncture to stimulate the process.
2 people found this helpful
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I am getting too fat at belly and back of my side. What I have to do lose it as soon as possible.

MSc
Dietitian/Nutritionist, Hyderabad
I am getting too fat at belly and back of my side. What I have to do lose it as soon as possible.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
6 people found this helpful
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How can I loss weight and belly fat without any hard working bcz. I'm asthma patient. Therefore whenever I go to gym or running etc. I got sick with asthmatic problems in just 2 days.

MBBS
General Physician, Mumbai
How can I loss weight and belly fat without any hard working bcz. I'm asthma patient. Therefore whenever I go to gym ...
For weight reduction few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly as per your convenience
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I am walking average 10km per day. I was 109 kg. I came down 89 kg. Tell me how can I maintain good health.

MSc
Dietitian/Nutritionist, Lucknow
I am walking average 10km per day. I was 109 kg. I came down 89 kg. Tell me how can I maintain good health.
Hi, Thank you for your query. We will be happy to help you. For maintaining your health, have a controlled diet. Avoid oily food, sweets and outside food as much as you can. Eat healthy. Eat at least 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Continue your exercise schedule. Get a good sleep every night. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
1 person found this helpful
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M loosing my weight. From last two months as I am not going gym and diet is not dt much I take while gyming. Wat should I do to maintain stability in weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M loosing my weight. From last two months as I am not going gym and diet is not dt much I take while gyming.
Wat shou...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
1 person found this helpful
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