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Dr. B.Aruna

Ayurveda, Hyderabad

100 at clinic
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Dr. B.Aruna Ayurveda, Hyderabad
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B.Aruna
Dr. B.Aruna is a renowned Ayurveda in Chevalla, Hyderabad. Doctor is currently practising at Shiva Ayurveda Vaidyashala in Chevalla, Hyderabad. Book an appointment online with Dr. B.Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shiva Ayurveda Vaidyashala

Opp Langar House Bus Stop, Beside Khanapuram Hospital, Chevella, HyderabadHyderabad Get Directions
100 at clinic
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I have a desk job last 2 years. My weight goes up 75 kgs to 80 kgs. How to lose my weight please help?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job last 2 years. My weight goes up 75 kgs to 80 kgs. How to lose my weight please help?
Take high fiber low fat diet Do regular exercise. Take plenty of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Beat Stress With Yoga & Improve Your Libido!

BAMS
Sexologist, Nashik
Beat Stress With Yoga & Improve Your Libido!

Yoga literally means ‘union’ and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self image but also on a person’s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido. Here are 6 yoga poses for better sex.

  1. The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while raising your chin, chest and tailbone and arching your back downwards. As you do this, compress your buttocks. Hold your breath for a few second and exhale. As you exhale, arch your back upwards and relax your buttocks.
  2. The Wide legged Straddle: This exercise boosts libido by increasing blood flow to the pelvic area by stretching the inner thighs. Sit upright on the floor with your legs spread as far apart as possible and toes pointed upwards. Hold your knees. While keeping your back straight try taking your palms closer to your ankles. Stop whenever you feel your hamstrings stretch. Hold your breath and extend your chest downwards as far as possible.
  3. The Eagle: This pose enhances blood flow into the cervix. To practice this asana stand upright and bend the left knee while wrapping the calf with your right calf and foot. Lower your buttocks till you are almost in a sitting position and tuck in your tailbone. Simultaneously cross your left arm over the right at the elbow and wrap the fore arms around each other till your palms face each other. Lift your arms upwards and hold the position for as long as possible before releasing. Repeat with the other leg.
  4. The bridge: This position flexes and stretches the hips while toning the vaginal muscles to boost orgasms. Lie on your back and bring your feet 5 inches below your buttocks while bending your knees. Inhale and raise your hips upwards with your palms face down by your side. Hold for 10 seconds and lower your hips while exhaling.
  5. Bound Angle: This asana opens the hips raises the temperature of thee groin area. Begin by witting upright with your legs outstretched in front of you. Bend your knees outwards and bring your soles together so that they are facing each other. Hold your ankles and try lowering your knees to the ground as far as possible.
  6. The cobra pose: This is an energizing asana. Lie on your stomach with palms face down below your ribs. Stretch your legs out with the top of your foot pressing against the ground. Lift your chest off the floor and hold for 10 seconds before releasing. If you wish to discuss about any specific problem, you can consult a Sexologist.
6694 people found this helpful

My Age is 49.6 I am working in firm as a manager My weight is 82 kg and height is 5.5 feet. My diet is fix 2 chapatti in morning and 2 chapatti and I wati rice in after noon and same in night. My weight is constant but not getting down please help

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Start physical activity like walking or yoga for an hour, donot have a sedentary lifestyle when on the phone walk and talk. Park your vehicle 10 min away from the campus and walk. Include more of vegetables and fruits ,drink 3 ltrs of water everyday.Instead of having 3 major meal pattern follow 6 minor meals. In every meal add salads.
4 people found this helpful
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Hello sir/madam, Im suffering from a pain in pennis when I am urinating And causing a pus (purulence) from the pennis From last two days Is this a infection due to heat Or due to sperms? Please reply me with a solution and medicine Thank you.

BHMS
Homeopath, Delhi
Hello sir/madam,
Im suffering from a pain in pennis when I am urinating And causing a pus (purulence) from the pennis...
Hi You need to take it seriously. It could be a urinary tract infection but as you are describing that pus in oozing from penis this could be some serious problem. Get a urine test done immediately and consult a physician nearby. If you are sexually active then it may some sexually transmitted disease. Only proper investigation will clear the diagnosis. Medicine can be suggested after that.
2 people found this helpful
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I have been using cosmelite cream for 2 weeks and I can see redness and rashes around my nose. So doctor is it safe to use it further.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I have been using cosmelite cream for 2 weeks and I can see redness and rashes around my nose. So doctor is it safe t...
Side effects of cosmolite cream are - Depigmentation Acne Skin rash Hyper or hypopigmentation Skin pain since you are having redness and rashes, so you should avoid using this cream. Ask us for more queries.
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My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an my grand father sent pain relief tablets from us also it doesn't work so what do I do.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an ...
She may be suffering due to calcification of her vertebra where vertebral column becomes stiff. Old age is one of the causes for this. It is advisable not to use excessive pain killers as they may damage the kidneys. Take her to an orthopedic surgeon and thoroughly investigated.
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Sir, My 5 yrs. Daughter suffering from khansi from 2-3 months regularly. Some tests also done by children specialist i.e skin test, cough test .the test result OK. Some antibiotic -allergy medicine given ,but no relief. Now doctor start medicine Montair in powder form, CIPLA Product. Pls suggest for permanent treatment.

MBBS
General Physician, Ludhiana
Sir, My 5 yrs. Daughter suffering from khansi from 2-3 months regularly. Some tests also done by children specialist ...
Hi lybrate-user, it seems that your daughter is suffering from allergic cough. It is all seasonal. No need to worry. Your doctor has already done all the tests. They are all normal. Just continue with Monteleukast for 1 month. Give her some multivitamins also.
1 person found this helpful
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Actually sir I am having a lot of pimples on my face pimples gone but the dark circles doesn't gone so easily what should I do to remove the dark circles?

BHMS
Homeopath, Faridabad
Actually sir 
I am having a lot of pimples on my face 
pimples gone 
but the dark circles doesn't gone so easily
 wha...
You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day ? for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
3 people found this helpful
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My hairs are falling to much. Because of that I shaved my head. What should I do to reduce me hairfall?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My hairs are falling to much. Because of that I shaved my head. What should I do to reduce me hairfall?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how to solve the problem please tel me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how t...
Tk muscle relaxant medicine rest for 1 day and heat fermentation with rest times do stretching exercise of spine in daily routine.
1 person found this helpful
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I am 22 year old boy. I am very thin since childhood, there is little or no muscle development. What to do?

Vaidya Visharad
Sexologist, Narnaul
Take hot milk with two bananas on every day basis. Your metabolism might be disturbed. visit us at malhotraayurveda.com or call us 09416497909
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I have a problem in my teeth, some teeth have cavities, so tell me that how I protect my teeth, suggest me any toothpaste.

BHMS
Homeopath, Faridabad
I have a problem in my teeth, some teeth have cavities, so tell me that how I protect my teeth, suggest me any toothp...
Hi, there is a cavity in your teeth so its better to consult a dentist.In the mean Take Plantago major Q, 10 drops twice daily with water. Take mag phos 6x, 6 tabs hrice daily with hot water. Use Homeodent toothpaste twice daily, morning and night before sleep. Take care.
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I am 40 years old I have back pain and knee pain and over weight please get one medicine for me please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old I have back pain and knee pain and over weight please get one medicine for me please help me.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) try & loose some weight. It will possibly take care of your sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) loose some weight, it will take care of your pain knee as well.
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For the past one week I have some ache in my right leg below knee. I have also some back pain, but not every day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For the past one week I have some ache in my right leg below knee. I have also some back pain, but not every day.
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am feeling ill many time please tell me the solution. Give me answer how to increase stamina.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Poor nutrition is usually the cause of weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
15 people found this helpful
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Hi, I got small hole in center of upper incisor teeth. I do not have one molar tooth in left. Please suggest what could be the reason and what I have to do.

BDS
Dentist, Harda
Hi,
I got small hole in center of upper incisor teeth. I do not have one molar tooth in left. Please suggest what cou...
Cavity present in your central incisors. Get filling done. And implant for missing tooth replacement.
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I am not able to loose weight. I am going fats a lot. What should I do to loose weight. I already have a tight schedule so do consult what I am able to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not able to loose weight. I am going fats a lot. What should I do to loose weight. I already have a tight schedu...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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I have pimples over face. If I am pinching the pimples it releases a white solution and becoming black spot there. If I am leaving the pimples without pinching, it is not reducing. Kindly suggest me what can I do? Thank you. In advance.

BHMS
Homeopath, Faridabad
I have pimples over face. If I am pinching the pimples it releases a white solution and becoming black spot there. If...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
1 person found this helpful
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Can I know the remedies and tips to overcome lazy! its been smashing my time, not to do any work.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Just get up and do your work. No medicine or remedy can reduce laziness. Eat meals at regular intervals and avoid long gaps as it will cause indigestion and make you even more lazy.
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