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Hi, I’m Dr Vijay Verma. I practice at sector-31, Gurgaon. So my keen area of interest is Allergy.
As you all know allergy is increasing day by day, you can see kids, they are continuously sneezing, coughing, there are lot of increased cases of bronchial asthma. All these things, they are increasing, increasing and increasing. It may be because of the pollution levels. Now there is no proper exposure to sunlight, like we all live in AC, there is no as per cleaning of the room. You go to the office, they centralize AC , so you are never exposed to the environment now. There is always sunlight, there is no sunlight exposure per say. So all these problem they are coming up day by day. Also, it has been seen that allergies are associated with other diseases like headache, menial’s disease, even migraines. So there are so many things which are associated with the allergies. So allergies are the main culprit of your proper lifestyle problems.
Now how to deal with it?
The first thing is you should have a proper sunlight exposure. You should go for a regular walk and you should do your regular exercise something like that. If you have bronchial asthma then you need to consult your chest physician for your bronchial asthma part. Then nowadays newer modalities are coming up which is allergic testing followed by immunotherapy. In allergic testing, you can go ahead with a blood test or we can do the skin prick test. The blood test they are known to usually a good test because in India we don’t have proper labs to test it. Although, they are certain like Lal patch light test labs, they are doing that but still the results are not so good as equal to the skin prick test. In skin prick test you put some allergens over the hand and you test for it.
So if you are found positive to that thing we can start with immuno therapy. An immune therapy works very well and gives a permanent solution, although the duration of treatment is pretty much longer. it is again from three to five years . it is very promising result and you should go ahead with that. So these tests, skin pricking, I do.
You can always visit me, if you have any query you can also consult me via Lybrate, you can text me, you can have an online consultation with me via videos or else you can visit my clinic at sector 31. Gurgaon.
Dear I am 28 years old married women. Recently I have been diagnosed with uti and traces of blood in urine. My pulse rate is also slightly high i.e 107 pm. What could be the reason. I am having norflox tz for this infection.
I am a quite smoker as 2 or 4 per day. I have complained many time there are smell from my breath. What is to do for gentle breath ?
I have high uric acid. Have knee pain due to it. I already taking medications for the same problem. Still no relief. How do I reduce it? Any changes in the diet?
Hi, I have few queries. I had an unprotected sex with my bf on 13 th Aug and after that I immediately had unwanted 72. Now I am having bleeding for last 3 days. Actually co incidents my period date was also scheduled around 25 th Aug. Now I am confused is it withdrawal bleeding or my actual period. Also I have another question that I had taken unwanted 72 twice in past 8 months. First one was in Dec 16 and second one was in Aug 17. How safe is it to take unwanted 72 like this. Please do answer.
Hello, I am a cricket player and representing my state in u-19, as you can understand how important is to stay healthy and fit to play well. I use to play daily and when I bat long my body comes with full of cramps and pain mostly on joints like; ankle, wrist, shin and calf. It will be very helpful if you could suggest me some exercises or something that I should follow.
I am going to get marry in next month. But I am having only one testicle will that effect my marriage life. Can I make my wife pregnant. Please suggest me doc.
Can vitamin D deficiency cause headache earache jaw pain eye pain? My vitamin d level is 15.94. I am suffering from headache for 8 months. While sleeping my body jerk. Doctors say there is nothing to worry. Headache not going away. I had normal non-contrast ct scan. Sometimes I feel my memory has not been the same. What should I do? Pls help me. Pls.
I do marble fitting job and I don't have asthma But when I reach home after doing my job I feel irritated when breathing I feel chest pain sometimes as well.
At my age, and with the below mentioned physical conditions how one can have a stronger, harder erection and maintain the same for considerable time till full satisfaction of one's partner.
11 amazing ways mint or pudina keeps you healthy:
1. Relieves indigestion:
Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.
2. Fights aches and pains:
A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.
3. Gives you glowing and acne free skin:
Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.
4. Helps fight oral infections:
Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.
5. Helps relieve cough and cold:
Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.
6. Prevents allergies and asthma:
Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).
7. Helps relieve menstrual cramps and pain:
Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.
8. Beats morning sickness in pregnant women:
Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.
9. Boosts immunity:
Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.
10 Beats stress and depression:
In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.
11. Helps fight cancer:
Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.