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Dr. Aruna

Physiotherapist, Hyderabad

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Dr. Aruna Physiotherapist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aruna
Dr. Aruna is one of the best Physiotherapists in Kapra, Hyderabad. Doctor is currently practising at Cure Well Physiotherapy & Sports Injury Clinic in Kapra, Hyderabad. Save your time and book an appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Cure Well Physiotherapy & Sports Injury Clinic

#21, Sree Nagar Colony, Saket Road, Kapra, Landmark: Behind Gayatri Hospital, Lane Opp to Tapeshwaram Khaja & Adjacent to Tirumala Furnitures, HyderabadHyderabad Get Directions
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I am 46 yr. Male have a back problem suggest me how to feel batter from this problem?

BHMS
Homeopath, Sindhudurg
I am 46 yr. Male have a back problem suggest me how to feel batter from this problem?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sleep.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sl...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have leg pain a lot sometimes it pains very much till I take massage I don't get relaxed. please help me?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have leg pain a lot
sometimes it pains very much
till I take massage 
I don't get relaxed.
please help me?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Sir I have left some aches in my legs. Please tell me your suggestions about that concern.

MPT, BPT
Physiotherapist, Noida
Sir I have left some aches in my legs. Please tell me your suggestions about that concern.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days but haven't got any relief. What should I do now?

BHMS
Homeopath, Kolkata
I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days ...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
2 people found this helpful
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7 Tips To Help You Take Care Post Knee Replacement!

Fellowship in Joint Replacement, M S Ortho, DNB (Orthopaedics)
Orthopedist, Chandigarh
7 Tips To Help You Take Care Post Knee Replacement!

Knee injuries are the most complex injuries of bones and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a life-changing procedure. But you need to know whether you are the right candidate or not? Follow the below-mentioned points to get a clear picture:

Reasons to replace your knee

  1. Pain and stiffness: If it hurts you a lot while you are walking or trying to climb stairs, it may be an indication for having a new joint. It has to be also noted that whether the pain is long-term. You know that you need a new joint when there you experience pain for at least 6 months.
  2. Your injured knee hampers your daily life: It is not the pain only that might be a cause to worry for. Your injured knee can hurt your entire life. It will limit your daily activities, hampering your office work and personal life. It will upset you and drive you towards depression. To get rid of all these issues, you can opt for a knee replacement surgery.
  3. Bone damage: Before taking up the surgery, you must consult your doctor. He or she will ask you to conduct X-rays and other imaging tests first. The reports will clarify whether or not you require a surgery. The reports will show that whether you are suffering from osteoarthritis or other conditions.
  4. Deformity: The surgery is needed when your knee gets severely swollen and looks deformed.

Care after knee replacement:
Replacement is not just enough to a healthy knee. You need to take care of a lot of things even after the surgery is over. Here are some quick tips that will help you to lead a better life after knee replacement surgery:

  1. Don’t forget to take your painkillers or anti-inflammatory drugs that have been prescribed to you.
  2. You must use your walking aids. However, you should remember that the aim is to slowly and gradually reducing your dependence on the aids.
  3. You should continue the knee exercises. This will reduce your stiffness.
  4. You should not sit with the legs crossed for at least six months after the operation has been done.
  5. You should avoid twisting of the knee.
  6. Wear good quality, comfortable and supportive shoes.
  7. You should often raise your leg while on the bed and apply ice pack on the knee.

Can there be a case where joint replacement may not help?
There are a number of situations when the joint replacement may not help. These are as follows:
1. Infection: If there is any infection in the body, you cannot take up this surgery.
2. If you have suffered from heart attack, stroke, or any diabetes related issues, then you will have complications at the time of surgery. It is also advisable to get rid of the extra kilos if you are obese to get the best results.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2727 people found this helpful

Hi, There is a very pain in my leg and in my headache, So how can I get painless from that disease. And how can I remove it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, There is a very pain in my leg and in my headache, So how can I get painless from that disease. And how can I rem...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Using Adderall over an extended period can increase the risk of critical cardiovascular problems and strokes. There are also significant mental health issues associated with the long-term use of Adderall, such as depression, hostility and paranoia.
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I have back pain, I actually some days back lifted a bucket full of water weighing around 20 kg. I felt like I had strained my back. Its on right side just behind chest. It suddenly appears any time. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain, I actually some days back lifted a bucket full of water weighing around 20 kg. I felt like I had st...
Tk rest and do heat formation twice a day and tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy.
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