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Dr. Aruna

Gynaecologist, Hyderabad

150 at clinic
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Dr. Aruna Gynaecologist, Hyderabad
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aruna
Dr. Aruna is one of the best Gynaecologists in Adibatla, Hyderabad. You can meet Dr. Aruna personally at Sameena Maternity & Nursing Home in Adibatla, Hyderabad. Book an appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sameena Maternity & Nursing Home

17-3-193/18/A,Talabkatta-Charminar,Landmark:Near Bhavani Nagar Police Station, HyderabadHyderabad Get Directions
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I am 19 year's old and have many pimples on my face, what the proper way to remove pimples and darkness on face.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Chennai
I am 19 year's old and have many pimples on my face, what the proper way to remove pimples and darkness on face.
It depends on type of pimples and severity, usually a combination of oral antibiotics. Creams .face wash. Soap Better to see dermatologist near by.
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What are the precautions and do's and do nowadays while time of getting pregnancy.

DGO, MBBS
Gynaecologist, Bhavnagar
What are the precautions and do's and do nowadays while time of getting pregnancy.
Regarding food, take green leafy vegetables, dry fruits, sprouted beans, fruits, milk, etc. Go for check up regularly to your gynecologist. Avoid journey. Be happy. All the best.
1 person found this helpful
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She is a pregnant woman And she suffer from nausea and vomiting Please tell her treatment.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
She is a pregnant woman And she suffer from nausea and vomiting Please tell her treatment.
Hi Sudesh, please tell me about frequency of vomiting. Please take medicines under supervision of the gynecologist. You should have short frequent meals avoid spicy oily food. Let her have dry toast at starting of the day. Avoid having water with the meals, have red coloured dry fruits.
1 person found this helpful
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Which type of fruits and vegetables to be eaten by the pregnant lady. And the pregnancy age is 4 months.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Which type of fruits and vegetables to be eaten by the pregnant lady. And the pregnancy age is 4 months.
All kind of fruits can be eaten during pregnancy including papaya, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis and fibre. Along with tat full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom
1 person found this helpful
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Dates (Khajoor) - Why You Should Eat Them?

BAMS
Ayurveda, Bangalore
Dates (Khajoor) - Why You Should Eat Them?

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.

Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:

1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.

2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.

3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.

4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.

5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.

6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone and joint health. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.

7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.

8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.

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I have just started my married life now tell me best and simple way to avoid pregnancy for 1 or 2 years.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have just started my married life now tell me best and simple way to avoid pregnancy for 1 or 2 years.
Hello, The best way to avoid conception for next 2 years would be a hormonal implant like nexaplanon. Regards
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Hello doc, my 13 year 6 month old daughter menstruations not start yet. Her ultrasound report is normal but hormonal report is given: DHEA-S=254.20 ESTRADIOL=23.16 FSH=1.90 LH<0.07 PLS GUIDE ME, Is dis imbalance is also a reason for dizziness, headache .her vitamin level is also 23.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello doc, my 13 year 6 month old daughter menstruations not start yet. Her ultrasound report is normal but hormonal ...
Start giving her dashmoolarishtam 15 ml twice a day for 45 days after food. See if she is overweight, make her do yoga & light exercise. Give more milk & ghee in her diet. She will be alright. God bless.
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I am trying to conceive for 2nd baby. I consult with my doc. Last month they did follicular scan and gave some tablet. Bt this month its failure. I got my period. Doc told me next is tube test. I want to know about that test. Is it painful.

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
I am trying to conceive for 2nd baby. I consult with my doc. Last month they did follicular scan and gave some tablet...
Tube test is done to find out if the fallopian tubes are functioning or not. It's like an examination by putting in a special liquid through the mouth of the uterus and taking x-ray.
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Hi I am Going to get married. What are the methods that I can postpone the pregnancy. If we have sex not in the day cycle of 14 to 20 can v avoid pregnancy. Her cycle is 28 days. If I did not leave my sperm can v avoid pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I am Going to get married. What are the methods that I can postpone the pregnancy. If we have sex not in the day c...
For newly wed, the best contraception is oral contraceptive pills. So, go to a gynaecologist who can prescribe you oral pills. They have very low failure rate and highly recommended for newly married couples.
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During my college life I was sexual relationship with 2 of my classmates. Now I got married and had a kit. Recently due to my personal problem I was in a sexual relationship with those 2 peoples, it is happened unfortunately. But can't be rejected. It may causes any sexual disease to anyone including my husband?

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
During my college life I was sexual relationship with 2 of my classmates. Now I got married and had a kit. Recently d...
Hello, Yes it can cause sexually transmitted disease. Since you have multiple sexual partners, you are very prone to STDs. First of all, You should avoid multiple sexual relationships and secondly you have to use precautions to avoid further transmission.
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Am 33 years old. This is my 1st pregnancy. Also I have fibroid. This is my 8th month started. Whole day heartburn problem I faces. What I do for cure of heartburn?

DNB, DGO, MD
Gynaecologist, Delhi
Am 33 years old. This is my 1st pregnancy. Also I have fibroid. This is my 8th month started.
Whole day heartburn pro...
Heartburn is due to acid reflux from the stomach to the food pipe. It occurs more in pregnancy especially in later months as the sphincter between food pipe and stomach becomes loose and due to enlarging tummy there us increased pressure which causes acid regurgitation. Eat very small and frequent meals and take light food. No tea, acidic, fried, junk and spicy food. Eat homemade food. If still problem persists take antacids.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

My aunt is suffering from fisher from last 3-4 month. Doctor advise for operate. But she want to take a treatment without operation. So please tell me what is the treatment for pisher.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My aunt is suffering from fisher from last 3-4 month. Doctor advise for operate. But she want to take a treatment wit...
Try sitz bath. I understand that you mean anal fissues (you have written-fisher) potassium permagnate crystals in warm water in a baby tub, sit in it for few minutes, it works like chemical cauterization (burning or shrinking the tissue by chemicals, other cartery is electrical, which we use in major surgeries to stop blood from bleeding vessels) do write back after 2 weeks. Since problem is chronic, you can give her some more time before going for surgery.
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What are the safe periods for intercourse with respect to period of a lady? How many days after of before one should keep relation with his partner to avoid the chance of pregnancy without protection? Thanks.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
In a woman with regular cycles, fertile period is between day 9 to day 16. Rest of the days are safe.
1 person found this helpful
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My wife is 31 years old n 15 weeks 3 days pregnant. Recently we did ultrasound and it was found that her" placenta is anteriorly placed with lower pole abutting the internal os. Kindly advice do'd & dont's.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Avoid intercourse and strenuous activity. Rest as much as possible. Fetal movement counts. Your doctor must have told you to stay close to hospital/ nursing home so that in case of sudden bleeding, you can reach there asap.
1 person found this helpful
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I am working as a software engineer. I won't get periods on time. Did scanning and all the reports are normal. After consulting doctor one month I got periods on time. Now again the same problem. Its been 50 days now, still didn't get. Can you please suggest me how to regularise my periods?

Advanced Aesthetics
Ayurveda, Gulbarga
I am working as a software engineer. I won't get periods on time. Did scanning and all the reports are normal. After ...
for regularised periods use these ayurvedic medicenes 1. ashokarista 3spoon with 3time a day with water 2. m2tone syrup 5ml 2times a day for 3month ...
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Sir meri pregnancy ka 8th month h or jb se 8th month jb se start hua h meri back bones me bohot pain rehta h kya ye natural h ya me kisi doctor se consult karun.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir meri pregnancy ka 8th month h or jb se 8th month jb se start hua h meri back bones me bohot pain rehta h kya ye n...
8 months pregnancy is almost fully developed and it does put a load on back bone and nerves, even stomach gets squeezed and woman cannot eat full, she needs to eat more frequently, back pain is a natural phenomenon for the body to prepare for normal delivery. Focus on other things for the new baby and forget about backache. Go to doctor only with labor pains, and get antenatal check up for hb. Urine test for sugar/albumin/pus. Ultrasound for placenta position, baby position&weight, amount of water around the baby.
2 people found this helpful
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Hi, i' m 31 year old female, i' m in 6th week pregnancy, since 4 days i' m getting abdominal pain and little bleeding but it will be only during morning time. I' m taking lupigest 200mg daily twice and my dr has given sustain injection and she told me to wait for 1 more week and then get ultrasound scan through that I can get confirmed and she told me to take complete bed rest. Since i' m bleeding i' m scared. Can u please tell me what I should do?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello hi as per your dr told its correct, way of treatment is dr 2 dr different types, actually in 6-7 month completed up so many complications & also danger, up to 7th complete u have very careful, touch always near by good gynecologist doctor observation. K. All the best.
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As I want to have sex without condom, as I always use condom which me n my wife dnt like. So Is there any other options then condom to stop unwanted pregnancy. Pls proscribe something apart from I pill or any other pills.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As I want to have sex without condom, as I always use condom which me n my wife dnt like.
So Is there any other optio...
Try to have unprotected ex during the afe periods in your wifes Menstrual cycle .For this you and your wife have to be very particular about 1.Mentrual bleeding dates 2.Regular Menstrual cycle 3.Safe time during the cycle to have sex without condom. So consult me with your wifes last 3-4 menstrual dates and expected date.I will let you know how to have safesex without condom/.
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Hello Doctor. While making love I rubbed vagina of my girlfriend from outside. I didn't insert finger inside. She is virgin. I never inserted penis and it was always very far from vagina. But I may have sperms on my hand but not a lot in amount. Can my girlfriend become pregnant just by this. What are chances of pregnancy. We are very worried. She also has PCOS.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor. While making love I rubbed vagina of my girlfriend from outside. I didn't insert finger inside. She is ...
When sperms comes in contact with the air, they die immediately. To get pregnancy sufficient amount of sperms needs to be deposited inside the vagina. She can not get pregnant with the act you described.
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