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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a 32 year female having a 3.5 yrs old baby boy. I have pain in my ankle for 2 months. Now I am feeling problem in walking. What to do.?
Hiii I m 45 years old man I have pain in my leg and I do not sleep properly from pain pls suggest me what I do.
She has major joint pain problem. Even she is facing problem in movement. Major pain in knee joint. Feel Max problem in night she is also sugar patient. Please help.
I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.
Hi my age is 28 M am suffering from sprained ankle . I am taking sazo 500 mg. It's working as pain is less. But problem is that I have to take it daily. Can you please advice me is there any alternative to avoid medicine on daily basis.
I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or eat properly. The medicines make me drowsy and lazy. What should I do?
I am 66 years old I have knee pain in left leg please suggest some exercises and supplements, no pain killers.
How to get relief from old back pain? What medicine can I take or which doctor can I consult. Please help me. I'm from angul. Name sudipta kumar.
I am 31 years old. Past 5 days I am having pain in my back neck. I am unable to sit for long on PC. Wht could be the reason. Kindly help with treatment.
Hello doctors, My am 30 year male. I have some problem in my right lag at knee junction. While I am running so, there starting pain and I am moving inch. I consult with orthologist and done MRI of my knee they suggest me go for operation because your knee ligament capture broken. Its should only treatment. So, I request to you kindly advice me is there any thing which I will try to neglect operation.
I experience severe leg pain (ainthan) when I do some hard work (which not even include walking or running in any way). What may be the possible reason for this and the CURE for this? P have this problem since my childhood and back then it had nothing to do with hard work. It just occurred at night back then.
I am 33 year old Female. I am having pain and swelling over right knee. I have undergone synovectomy before 1.6 years. Please suggest me what I should do now.
I am 40 years male. I wake up 6 am in morning goes for walk of 1.30 hour after that yoga for 30 mins and pranayam for 1 hour after that also I have back pain and my my body is producing lots of cough. Please suggest me what will I do to get rid of these problems.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss any specific problem, you can consult a physiotherapist.