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Dr. Aparna Khulbey

General Physician, Hyderabad

450 at clinic
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Dr. Aparna Khulbey General Physician, Hyderabad
450 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aparna Khulbey
Dr. Aparna Khulbey is a trusted General Physician in Madhapur, Hyderabad. You can visit her at Innovate Clinics in Madhapur, Hyderabad. Save your time and book an appointment online with Dr. Aparna Khulbey on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Innovate Clinics

3rd Floor, Ayyappa Central, Ayyappa Society, Madhapur. Landmark: Opp. to YSR Statue, HyderabadHyderabad Get Directions
450 at clinic
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I can retract my foreskin fully without pain in erected and non erected state both but my head of penis bend downward. I want to confirm if I have frenulum breve or not please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I can retract my foreskin fully without pain in erected and non erected state both but my head of penis bend downward...
Hello- If your foreskin bunches up behind the head when you retract you most likely have a short frenulum (frenulum breve). Test it by pulling back on the foreskin. If the head of your penis bends down when you pull back your foreskin, you have frenulum breve.
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I am a 36 year male, with good food habits (healthy diet, good water and fiber intake and regular eating timings) and I exercise 5 days a week yet I suffer from constipation, what should I do to sort this out ?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.)
Alternative Medicine Specialist, Bhubaneswar
I am a 36 year male, with good food habits (healthy diet, good water and fiber intake and regular eating timings) and...
Hi, its good to note that you are on a healthy diet and exercise regularly. However, you can try a few additional things that may help you out: (a) abdominal massage, daily, either by you yourself or by a trained masseur helps not only tone up the abdominal muscles but also facilitate intestinal peristalsis thereby aiding empty bowels. (b) sitting in vajrasana post meals/ dinner aid digestion and in the process help get over the constipation issue too. (c) avoid frequent use of purgatives/ laxatives. Use them sos only. (d) reduce mental stress/ strain, do relaxation exercises including yoga and meditation daily. Especially, light jogging, tadasana, uttanpadasana, bhujangasana, kapalbhati etc all are helpful in this condition. It is important that you streamline your lifestyle not only at home but also at work. See how you can reduce your occupational stress. Hope the above-mentioned helps. All the very best.
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Hi Doctor, I'm 28 male last 2 -3 weeks I have Ear problem just no pain hearing problem sounds I hear too low. I check my ears with Physical Dr. Ear was checked and theirs no dust in ear they told me but still I have same as first 2 week before no improvement what can I do for this. Please give me good suggestions for this and I need permanent solution.

M.B.B.S, Diploma in Oto-Rhino-Laryngology (D.O.R.L), DNB (ENT)
ENT Specialist, Nashik
Hi Doctor,
I'm 28 male last 2 -3 weeks I have Ear problem just no pain hearing problem sounds I hear too low. I check...
Seems like you need to get an Audiometry done. It is a subjective test of hearing where sounds are given to you via headphones using a machine called audiometer. It tells you the level of hearing and percentage of hearing loss if any. Hope this helps. All the best.
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MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
KEGEL EXERCISES
Kegel exercises are designed to strengthen the pelvic floor muscles. These
muscles support the bladder and bowel openings in both men and women.
Strengthening the muscles of the pelvic floor can aid in preventing leakage of
urine or feces with coughing, sneezing, lifting, and other stressful movements.
Other benefits of kegels include enhanced sexual function, conditioned muscles
to make childbirth easier, decrease and/or prevent prolapse of pelvic organs,
and improve the ability to pass stool.

Who should do Kegel Exercises?
? Women and men with urinary and /or bowel incontinence
? Women and men who have demonstrated weakening of the pelvic floor
? Pregnant women or women who have previously had children
? Middle aged and older women
What you need to know about Kegel Exercises
The success of Kegel exercises depends on the use of proper technique as well
as compliance to a regular exercise program. When doing the exercises, it is
important to identify the correct muscles of the pelvic floor. At first, most
people contract the abdominal or thigh muscles while neglecting the pelvic
floor muscles. This may actually worsen pelvic floor tone and incontinence.
Kegels may be done as a part of biofeedback, when some patients require
assistance. Biofeedback consists of placing a sensor on the abdomen and
around the anal area, which measure the contraction of the pelvic floor
muscles. Occasionally, an electrode may be placed in the vagina in women, or
in the rectum in men.

Three Steps to an Effective Kegel
? Learn to tighten the muscles around the vaginal/anal area
? Contract the vaginal and rectal muscles. Note that when you perform
steps 1 and 2 correctly, you should also feel the muscles around the anus
tighten slightly. This is normal, but do not consciously try to tighten
those muscles.
? In a quiet, relaxed setting with no distractions, practice your Kegels and
determine how long you can hold your contraction and how many you
can do before becoming fatigued. Do not do more than 5-10 reps at time
with a 3-5 second hold.

Detailed Instructions on how to do Kegels:
Step #1: The urethra?The Functional Stop Test
After partially emptying your bladder, stop your urine flow in a slow controlled
manner, paying attention to how it feels.
Note: Stopping and starting the urine repeatedly as an exercise can be harmful
and should not be done. Holding your urine can contribute to bladder
infection, causing damage to normal urinary reflexes. The Functional Stop Test
is useful for assessing what it feels like to gradually stop urine flow, and should
not be done more than once per urination.
Step #2: The vagina and rectum as your window to the pelvic floor
For this step, you will internally assess the ability to squeeze and elevate the
muscles around the opening of the vagina or rectum, while lying on your back.
This is accomplished by inserting one finger into the vaginal or rectal opening
while you try to lift and squeeze with the muscles. Pay attention to how this feels.
Step #3: Putting it all together
Begin practicing while lying on your back with your knees bent, or lying back
with pillows under your head and shoulders. When your knees are bent you
should have pillows under them so that the muscles around the hips and
buttocks can relax. In this position, you can practice the actual Kegel, which
involves lifting and tightening the pelvic floor all at one time. This will be a
combination of what you felt when you gradually stopped urine flow, with the
feeling squeezing and elevating the muscles around the vaginal or rectal area.

How long and how many?
When you are first starting out, it is common to find that you can only hold a
Kegel for 3-6 seconds, and that performing 3-6 repetitions causes muscle
fatigue. When this happens, you are usually performing the exercise correctly.
If you find you can hold it for much longer right away, recheck your technique.
For patients with incontinence or pelvic floor weakness, it is important to
concentrate on correctly performing the technique and gradually improving the
muscle quality and tone, even though you may be weak first starting out.
Making Kegels a part of your life
After you have become experienced in performing these exercises, you will
want to do them as follows:
? A series of strong, steady squeezes for 8-10 seconds each ? Try to do 8-10 at a time
? For most people, 30 repetitions per day are adequate.
As they get easier, you will find you can do them while sitting or standing, for
example, you can do them while driving, working on the computer, or waiting in
long lines.
Please note that you may not see any noticeable change in bowel / bladder
control for a while. In some cases it may be many months.
4 people found this helpful

I have a fever and omitting from yesterday then my bp also little bit low so now what should I do doctor please consult me.

BHMS
Homeopath, Kolkata
I have a fever and omitting from yesterday then my bp also little bit low so now what should I do doctor please consu...
Please take rhus tox 200 - thrice daily for next 3 days. For low blood pressure take luke warm milk with dates for few days.
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My neck pains me for about 3 days now when turning my neck, I think I had a bad sleep. What do I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My neck pains me for about 3 days now when turning my neck, I think I had a bad sleep. What do I do?
Take rest properly. Take hot fermentation. Use thin pillow. Avoid forward bending of neck for longer time. Take care about posture. Do neck strengthening excercise.
1 person found this helpful
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Hey sir I got itching and bubbles on my hand and its spreading itz having some fuzz inside pls recommend me what to do any medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hey sir I got itching and bubbles on my hand and its spreading itz having some fuzz inside pls recommend me what to d...
You should take sil. Nit. - 0/1 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am not able to perform more than 5 minutes in bed. It seems to be ED. I want to do sex in various positions however only do in missionary position. Please help.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am not able to perform more than 5 minutes in bed. It seems to be ED. I want to do sex in various positions however...
I am recommending you an following remedy which will surely help you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful.
4 people found this helpful

Sir, am 25, going to get married within two months, we don't wish to get pregnant soon, let it be after one year at least, what method is safe for it. I mean using condom or tablet is would better to use for pleasure as well as safe? Am little bit confuse on first night sex. Partner suggested to do intercourse without condom, does it lead any pregnancy issue.

MBBS
General Physician,
Sir, am 25, going to get married within two months, we don't wish to get pregnant soon, let it be after one year at l...
condom is better option. if you want to do sex on first night without condom there may be chances of getting pregnant. to avoid that pregnancy and have sex without condom there is only one way left and that is to start oral contraceptive pills one month before marriage. then only you will be safe to do sex without condom
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