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Dr. Anuradha

Gynaecologist, Hyderabad

100 at clinic
Dr. Anuradha Gynaecologist, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anuradha
Dr. Anuradha is a trusted Gynaecologist in Adibatla, Hyderabad. Doctor is currently practising at Viswas Hospital in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Maruthi Nagar, Kanchan Bagh, HyderabadHyderabad Get Directions
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Hello doctor, after how many month of pregnancy a woman should start to eat almond, walnut, dates? also, how much quantity of these dry food should be taken.

MBBS
General Physician, Faridabad
Hello doctor,
after how many month of pregnancy a woman should start to eat almond, walnut, dates? also, how much qua...
you can take these dry fruits, deep in water at night, almond, walnut, 5 pieces of each . it will help. welcome
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I am 19 years old. I am suffering from PCOD since last 1.5 years. Is there any permanent cure for this problem or the medication needs to be continued forever?

BHMS
Homeopath, Chennai
I am 19 years old. I am suffering from PCOD since last 1.5 years. Is there any permanent cure for this problem or the...
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment: Irregular or missing menstrual periods, Infertility,Excess or unwanted body or facial hair growth, Thinning hair on the scalp, Weight problems, often including weight gain around the waist, Skin problems, including skin tags, darkening skin and acne Complications of PCOS The common PCOS symptoms are difficult enough for most women, but some will experience further complications, including: Diabetes, elevated insulin levels or insulin resistance, Heart and blood vessel problems, Uterine cancer, Sleep apnea Each of these problems can be life threatening, which is why treatment for PCOS is so important. Lifestyle and Prevention One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women can get relief from this condition and the overwhelming health problems it can cause. Homoeopathy offers permanent solution for this syndrome, the medicine is selected based on symptom totality and individualisation, some of the medicines for PCOD are Graphites, Lachesis, Calcarea carb, Lycopodium, Nux Vomica, Sepia,Ignatia, Staphysagria.
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सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन

MSc
Dietitian/Nutritionist, Chandigarh
सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन
1) टमाटर :- टमाटर वजन कम करने के लिए बेहद कारगर उपाय है. ये भी मेटाबॉलिज्म की प्रक्रिया को सक्रिय बनाए रखता है.
2) हरी पत्ति यां और साग:- गाढ़ी हरी पत्तियों जैसे पालक और ब्रोकली में पर्याप्त मात्रा में फाइबर मौजूद होता है. जोकि वजन घटाने में काफी मददगार होता है.
3) ग्रीन टी:- ग्रीन टी में catechin नाम का एक सक्रिय तत्व पाया जाता है. साथ ही इसमें मौजूद कैफीन की मात्रा भी मेटाबॉलिज्म को सक्रिय बनाए रखने में मददगार होती है.
4) नारियल :- नारियल में मिडियम-चेन फैटी एसिड्स पाए जाते हैं जो शरीर में स्टोर नहीं होते हैं और बहुत जल्दी टूटकर शरीर को ऊर्जा देने का काम करते हैं
74 people found this helpful

Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and on 29th November I had unprotected sex bt after dat immediately I have taken I pill and next day 30th November again I had unprotected sex so there is any chances of pregnancy or I shud take I pill again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and o...
Absolutely no chances of pregnancy and there was no need of taking IPILL that you have taken twice and also no need to take it now as well.Taking IPILL frequently can lead to some serious health problems in females.So just take proper knowledge of how to have unprotected sex without being pregnant.
1 person found this helpful
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I am 20 year old girl unmarried suffering from pcod. It causes severe stomach ache and increase in weight too. How to over come pcod?

BHMS
Homeopath, Surat
Homeopathy can help you. Start homoeopathic medicine. Consult any homoeopathic physician. You can consult me also.
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How to Stop Biting Nails

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How to Stop Biting Nails

1. Always keep your nails neat and trimmed. Long nails tend to get in the way and tempt you to bite them.
2. Use mint chewing gums or flavoured candies as a distraction. They keep your mouth busy and distracts the mind away from your nails.
3. Apply a few drops of neem oil on your fingers and let them dry. The bitter taste of neem oil will stop involuntary nail biting to an extent.
4. Keep a stress ball handy. Use it to distract yourself whenever you feel like biting your nails.
5. Even if this practice cannot be followed throughout the day, make sure to use gloves or adhesive bandages whenever possible. The fact that you will not be able to bite your nails will register in your mind and kill the habit slowly.
6. If you are okay with it, use nail polish to style your fingernails. This encourages you to grow nails as well.
7. Stress is a major factor that induces nail-biting in certain people. You will notice that you do not bite nails much when your mind is fresh and relaxed.

Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality, Gurgaon
Stress and Women - Don't Let It Win Over You

Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world.

So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.

Women and Stress:

Women deal with stress differently than men. Women  are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.

Ways to handle Stress:

  • Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.

  • Learn  yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.

  • Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.

  • Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.

  • Get a hobby and immerse yourself in doing something creative and constructive.

  • Do regular exercise- it is the best way to bust stress in a healthy way.

  • Make new friends or travel to new places. Explore the unknown and spend time with people.

  • Focus on one thing at a time.

How to manage stress:

Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves  and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.

Side effects of Stress on Women:

  • Menstrual problems: Stress can cause delay in periods or sometimes short cycles.

  • Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.

  • Hair loss : Many women complain if losing hair and biting their nails in stress.

  • Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.

  • Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.

  • Sleep disorders: Trouble  in falling asleep is common in women under stress.

  • Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.

  • Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.

  • Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.

  • Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.

4492 people found this helpful

Smoking or consuming smokeless tobacco is very harmful for your teeth

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
80 people found this helpful

Can anyone make sexual relationship with his wife, when his wife pregnant and is it harmless ,how many times he can make this relationship during this time?

MD
Gynaecologist, Mumbai
It safe to have sex after 18-20 weeks till 38-30 weeks provided there are no issues with the mother and baby it is imp to check with gyn the frequency if all is okay depends on HER comfort.
1 person found this helpful
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I have irregular monthly cycle problem. Its come in 2 months. and only for 2 days. What should i do?

DHMS (Hons.)
Homeopath, Patna
I have irregular monthly cycle problem. Its come in 2 months. and only for 2 days. What should i do?
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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A is for.......AMLA (INDIAN GOOSEBERRY)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
A is for.......AMLA (INDIAN GOOSEBERRY)
Home Remedies of Amla

•Prepare a paste with amla powder (dry amla pieces and make powder) and a teaspoon of honey and lick it twice daily, it is an effective home remedy for cough.

•To get relief from dry cough use chutney of green or dry amla ground with green coriander leaves.

•To reduce the body temperature during summer, mix amla juice with water and also reduces temperature during fever.

•To prepare Amla juice take 3 teaspoons of dry amla fruits wash them thoroughly and soak in water over night. Mash and squeeze the soaked amla in the next morning, filter the juice and preserve in the refrigerator.

•Use pure coconut oil boiled with amla fruits for regular application on hair. Apply this oil at night and massage scalp. Wash it off next day morning.

•Make powder with dry fruits of amla, add rock salt for taste. Consume this mixture with hot cooked rice with a teaspoon of ghee. This reduces indigestion and acidity.

•Take 1 teaspoon of amla powder with 1 cup of hot water and drink it first in the morning, it is the best hair care treatment.

•A mixture of amla fruit juice with sugar is prescribed as a remedy for burning in the vagina.

•To reduce oily in the hair, mix 3 teaspoons of amla water with 3 teaspoons of lemon juice and wash the hair with it.

•Take 4 spoons of amla juice with equal quantity of water in empty stomach in the morning and in the evening to control hyperacidity and mental health.

•Juice of the amla bark combined with honey and turmeric is a remedy for gonorrhea.

•Amla can reduce blood sugar level and helpful in diabetes, for this add 3 spoons of amla water to a glass of regular water and consume regularly 4 times to 5 times a day.

•Take amla juice twice a day it helps in relieving asthma and bronchitis complications.

•Amla increases creation of red blood cell thus improves strength of teeth and nails.

•Amla is popular in prevention and treatment of respiratory disorders and also improves brain functioning.

•Amla contains polyphenol and tannins which reduces oxidative stress in diabetic patient.

•In case of nose bleeding, put 2 drops of amla juice in the nose and apply paste of ground amla on the head. If fresh amla is not available soak dry amla in water for sometime then grind this and apply on the head. This relieves from nose bleeding.

•To get rid from bedwetting problem, mix 1 gram amla, 1 gram caraway seeds and 2 grams candy sugar and take this with cold water.

•Take 30ml of fresh amla juice once in a day for 5 days regularly to kill intestinal worms.

•To improve vision take 250ml of water, soak 6 grams of amla powder at night. Strain this water in the morning and wash the eyes with this water. It relieves all diseased conditions of the eyes.
7 people found this helpful

My cousin had sex with her husband two days back and had ipill to avoid pregnancy ,today again she had sex but didn't took medicine, should she take medicine or there are chances that she might get pregnant without eating ipill if she doesn't takes today or within 72 hours.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
My cousin had sex with her husband two days back and had ipill to avoid pregnancy ,today again she had sex but didn't...
A second ipill is usually not necessary but you can take it to be doubly sure she won't get pregnant.
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Hello doctor. I want to know that if I want delivery my baby in December or January then. So that which month I try to get pregnant. And I want twins.

DGO, MBBS
Gynaecologist, Delhi
Hello doctor. I want to know that if I want delivery my baby in December or January then. So that which month I try t...
Hello. The total duration of pregnancy is 40 weeks that's 9 months and 7 days so you can calculate accordingly. But it's very difficult to plan the exact timing according to your wishes. Not necessarily you have ovulatory cycle every month. And you can not do any thing to have twins. Please leave certain things to almighty god and don't try to control everything.
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No - Why Saying it is Healthier at Times?

MSc, PGDGC
Psychologist, Chennai
No - Why Saying it is Healthier at Times?

'No' appears to be a very simple and straightforward word. However, it can be shockingly hard to say. People most of the time agree to things that they really do not want. Since they would preferably feel overburdened and low rather than disappoint somebody, saying "no" feels easier to maintain connections with people.

The repercussions of this absence of disagreement is critical. By overcommitting ourselves, we are actually consuming the majority of our positive energy and using it somewhere where you might not want to. This takes away from our common character and quality. It leaves us tired and we meet each day like it is simply one more battle. We also give up our own requirements for space, stillness, relaxation and imagination and are bound to our state.

To stay away from this, we must know about our own necessities and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When one does this, their unfounded dread of not being socially acceptable from saying "no" will go away gradually.

Here are three reasons why saying "no" can prove to be beneficial:

  1. You will have additional time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in control. This can truly lighten up your mood and lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply try to say no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socialising.
  2. You will be less remorseful: At first, you may be reluctant to state "no" because of a paranoid fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to state "no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
  3. Your associates will respect you for it: No one wants that they should be taken for granted. However, in case that you continue saying "yes" to each demand or opportunity, that is precisely how individuals will come to see you. The more you say "yes," the more individuals will generally expect things of you. This could prompt to a drop in your status and position and loss of control over others.
2727 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Fresh fruits are wayy cooler than exotic juices. Steel containers are earthy, rustic and more charming than their plastic counterparts and a healthy, strong, fit looking person is cooler than a frail, thin, sick looking person!

All About Taking Care Of Your Tongue

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
All About Taking Care Of Your Tongue

Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay. 

When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:

  1. Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
  2. Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier. 
  3. After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth. 
  4. A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this. 
  5. Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result. 
  6. Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance. 
  7. Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up. 
  8. Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.

Related Tip: "5 Reasons To Get Regular Dental Cleaning"

3865 people found this helpful

Till 6 months I gave breastfeeding. Still continuing to give. Bt can I feed my baby girl Amul milk if no why?

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
How old is your baby now? stick to tinned milk till 9 months, ven she should be given 3 solid feeds and 3-4 milk feeds. At that age, if she is eating 3 times properly, you can switch to amul milk, that too 2 times plus 2 of your feeds.
1 person found this helpful
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