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Dr. Anuradha

Gynaecologist, Hyderabad

250 at clinic
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Dr. Anuradha Gynaecologist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha
Dr. Anuradha is a popular Gynaecologist in Kushaiguda, Hyderabad. Doctor is currently practising at Tulasi Hospital in Kushaiguda, Hyderabad. Save your time and book an appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Tulasi Hospital

A-12, Electronic Complex, Beside Sbh, Ecil X Roads, Kushaiguda, HyderabadHyderabad Get Directions
250 at clinic
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Want a Fit Spine: 5 Must Do Exercises

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Want a Fit Spine: 5 Must Do Exercises

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3731 people found this helpful

My gf is 1 month 10 days pregnant. She took mifegest kit. Day before yesterday single tab ate. And yesterday night 2nd 2 tab but still not bleeding. Now she is suffering from stomach pain.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
My gf is 1 month 10 days pregnant. She took mifegest kit. Day before yesterday single tab ate. And yesterday night 2n...
Hello, Meet the nearest gynecologist for examination and further treatment. This will also help you to avoid complications of abortion if any. And there is still chances of her requiring a surgical procedure. Hence meet a doctor.
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Hi.I got my periods about 10 days before but only lasted for 2 days. Still I feel that I am pregnant. Is it possible?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi.I got my periods about 10 days before but only lasted for 2 days. Still I feel that I am pregnant. Is it possible?
no you are not pregnant it can be period before time that lasted for two days wait for next period and if it's low, before time also, get treated
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I am 23 year old, my period date was 10 may last month I intimate with my husband he doesn't take it any precaution last month I miss my period and I checked its positive. I have pain in lower portion of stomach headache. We both are not ready to take responsibility of baby can you please tell me some unwanted pregnancy medicine .

MD - Community Medicine, MBBS
General Physician, Gurgaon
I am 23 year old, my period date was 10 may last month I intimate with my husband he doesn't take it any precaution l...
After 7 week you can't terminate pregnancy using medicine. You need to go for dilatation and evaluation procedure. So 1st confirm your weeks of pregnancy by ultrasound and than you can consult gynecologist. Please book private consultation for this.
3 people found this helpful
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हँसने के पाँच फायदे

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
हँसने के पाँच फायदे
हँसने के पाँच फायदे
आज की भाग दौङ भरी जिंदगी, ऊपर से काम का प्रेशर हममे में से कई लोगों को तो याद भी न होगा कि पिछली बार कब खिलखिला कर हँसे थे। जबकी हँसना हम सभी के लिये अति महत्वपूर्ण है किन्तु हम उसे नजर अंदाज कर देते हैं। मित्रों हँसने से हमारी जिंदगी किस तरह स्वस्थ एवं खुशनुमा हो सकती है उसी के बारे में थोङी सी जानकारी शेयर करने की कोशिश कर रही हूँ , पसन्द आए तो हँसियेगा जरूर. तो आइये जानते हैं हंसने के पाँच फायदे:

1) हंसने से हद्रय की एक्सरसाइज हो जाती है। रक्त का संचार अच्छीतरह होता है। हँसने पर शरीर से एंडोर्फिन रसायन निकलता है, ये द्रव्य ह्रदय को मजबूत बनाता है। हँसने से हार्ट-अटैक की संभावना कम हो जाती है।

2) एक रिसर्च के अनुसार ऑक्सीजन की उपस्थिती में कैंसर कोशिका और कई प्रकार के हानिकारक बैक्टीरिया एवं वायरस नष्ट हो जाते हैं। ऑक्सीजन हमें हँसने से अधिक मात्रा में मिलती है और शरीर का प्रतिरक्षातंत्र भी मजबूत हो जाता है।

My wife is pregnant and have thalassemia we have weekly iron sucrose drips for it doctor said to have egg for protien but we don't eat non veg so what can we do.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My wife is pregnant and have thalassemia we have weekly iron sucrose drips for it
doctor said to have egg for protien...
Dear Lybrate user, If you have Thalassemia, iron sucrose should not be taken. Consult Physician/ Hematologist regarding this. Various daals (specially sabut) and milk (and milk products) are good sources of protein.
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I'm 9 weeks pregnant. And my doctor suggested me to take cefadroxil bludrox 500 mg for 5 days as I'm suffering from throat pain. Is it ok? Does it harm to baby?

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
I'm 9 weeks pregnant. And my doctor suggested me to take cefadroxil bludrox 500 mg for 5 days as I'm suffering from t...
Try home remedies like salt water gargling, steam inhalation three times a day. Also have spicy soups. Drink warm water. If none of this works, you can try any simple pain medicines, before going to antibiotics. Cefdroxil may not harm the baby, but is unnecessary.
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Hi I missed the lunch for 5 days continues, and I get small pain in my stomach some time, please tell me what is the problem and how to over come.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi I missed the lunch for 5 days continues, and I get small pain in my stomach some time, please tell me what is the ...
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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