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Doctor! My younger sister looks like bone i. e like skeleton. But she eats well and on time too. But she is always like skinny only. She wanted to become fat. I request you give me your advice on this.
I am 19; years old male I have very high back pain what should I do for that no medicine act on that please tell me now what to do.
I am 24 year old female. I am virgin. I have 3 zits on my upper side of vagina like near pantyline. 1 of them is like a boil & they are painful. It has been 3-4 days.
I am 25 years old I have very rough (forehead) and dark skin, I want to have clear, fair, and glowing skin can you suggest me some supplements or tablets?
Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th match after my period got over. I had to take emergency pills on 24th. Now suddenly I hav bleeding on april 1st. Am bleeding on my mid cycle. What should I do? I was advice to take t. Trapic. Do I need to take it?
I have pimples, blackheads, dullness on my face what should I do to remove this all and get a clear face what should I use??????
Periods are getting delayed every month. It comes irregularly and untimely. Gets delayed upto 1/2 months to 2. What to do? What can be the reason behind it? 4 months back it was regular and was always on time.
Myself shivam I'm student 20 years old my lips get more black since 3 years sir give me reason and solution about. And which food I should take.
My age is 30. I have high blood pressure. And I one kidney is ectopic. I have first pregnancy on 2009 but my child was abnormal so I abort it. But recently I know from my dr. That I have unicornuate uterus. My dr. Suggest me for surrogacy. He tell that you have a high risk of pregnancy. I want your suggestion. What can I do?
You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.
Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.
No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.
Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.
To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!
Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Hi, Few days back my wife's H. S.G. (X Ray) report shows bilateral tube blockage. She is also suffering with cyst on both side. Can this blockage thing is treatable and if yes what are the ways by which this can be treat.
Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the cradle, I'm worried will this cause a problem for him in future?
I am 22 yr old. I had lot of pimples before 6 yrs. But now it cured. I took isoaret tablet. But now I have holes on my face. Suggest me what to do now?
Sir, I have some kind of dust allergy on my palm of the leg. If I walk with chapped ,sandals or in barefoot inside my house, the skin start to dry, looks wrinkled and skin become very rough. Its very uncomfortable. Can you pls suggest some remedies.
Recently, Nov. 28th I was treated for heart attack and 2 stents inserted. Dr. advised that another block is there and it is very thin and thin stent to be placed and urged me to do at the earliest. After first angioplasty I started doing some walking exercise and other works. I am retired aged 60 years. Since already spent a large amount for angioplasty and another angio which cost high can be done a little later. Is it ok to do since I don't have any problem like pain etc. I heard there is an hospital - Puttaburthi Sai Baba hospital in Bangalore where it would cheap. I am living in Chennai. Pls advise.
Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but from 2 weeks m noticing hairs on my pillow when I wake up in the morning and m really afraid of loosing my hairs cuzz I love my hairs and sir m too noticing some grey hairs although they are in less amount about 3-4 but still m worried. I want to know hot to control my hairfall and how to fix these grey hairs and one more thing sir I can't resist styling my hairs. So if possible tell me some natural hair styling stuff.
Hi im 25, male got married 4 months back. From last month im getting mild neck pain daily. I have mild swelling below my neck in front region from my childhood, I tested for thyroid doctors said its normal. Kindly help me what is causing the pain. Thanks.
Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?
The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.
While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!
Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!
To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.
The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!