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Dr. Ansy Desuza

Ayurveda, Hyderabad

400 at clinic
Dr. Ansy Desuza Ayurveda, Hyderabad
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ansy Desuza
Dr. Ansy Desuza is a trusted Ayurveda in Somajiguda, Hyderabad. You can visit her at KSAC Multispecility Ayurvedic Hospital in Somajiguda, Hyderabad. Book an appointment online with Dr. Ansy Desuza on Lybrate.com.

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KSAC Multispecility Ayurvedic Hospital

Plot No 74, Sangeet Nagar Colony Red Rose Lane, Opp Erramanzil Colony Nr Cdr, Somajiguda, Panjagutta, HyderabadHyderabad Get Directions
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8 Tips To Take Care Of Oily Skin

MD - Dermatology, MBBS
Dermatologist, Patna
8 Tips To Take Care Of Oily Skin

Oily skin is a result of overactive sebaceous glands that produce excessive oil, thus giving the skin its characteristic greasy look. Oily skin is usually caused by a number of factors, such as stress, food, genetics and hormonal changes in the body. Blackheads, whiteheads and acne are some complications that can result from oily skin.

It is important to take care of oily skin to prevent breakouts. Mentioned below are 8 tips to assist you in your skincare regimen:

  1. Use warm water to clean your skin: Cleaning your face with warm water opens up the pores and clears the dirt from; thus removing the layer of oil from the face more effectively than cold water. 
  2. Face masks: You may use face mask, such as sandalwood or fuller earth to get rid of the excessive oil on the skin. In addition to removing oil, it also cleans and removes impurities from the skin. 
  3. Limit scrubbing: You should restrict exfoliating your face 2 to 3 times a week as too much exfoliation may result in excessive oil production. Over scrubbing may cause the skin to lose its natural oils and turn dry.
  4. Use a toner: You may apply toner on the skin regularly for its astringent properties, that help in cooling and soothing the skin. It also reduces pore size, which thus decreases oil production. 
  5. Diet: Diet plays an important role in the health of your skin, so consuming too many oily and fried foods can increase the chances of getting acne and pimples on your skin. Eat more vegetables and fruits to keep your skin healthy. 
  6. Stay hydrated: Drinking water regularly helps in replenishing the lost fluids from your body and it also improves overall body health. 
  7. Use medicated pads: To freshen up your face, use wet tissues or medicated pads to soak up the oil, which shall help in freshening up your face.
  8. Choose makeup wisely: It is not recommended to use heavy makeup if you have an oily skin. Instead use water based makeup that is light and oily skin friendly.

Related Tip: "Oily Skin and Summers: What Is The Ideal Way To Handle It?"

4146 people found this helpful

I am in trouble related to issue in my back head. Sometime my back head is suffering from huge pain, I don't know why. Please tell me about this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would in your case advise for a neurology consultation for evaluation on the cause for head pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I wanna loose weight. Give me some tips about what exercise I should do and what should I eat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wanna loose weight. Give me some tips about what exercise I should do and what should I eat?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily morning brisk walking for 30 minutes Daily KAPALBHATI PRANAYAM for 20 minutes
4 people found this helpful
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She has a skin irritation problems, under thighs and stretch marks on the back. There are small pimples and also lots of irritations. She applied boro plus but still the problem persist. I found she had black dots and pain in that area.

BHMS
Homeopath, Faridabad
She has a skin irritation problems, under thighs and stretch marks on the back. There are small pimples and also lots...
Hello,apply topi Azadirachta ointment and take Azadirachta 1X , 2 tabs, twice daily. Revert me after 7 days. Take care.
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I am having very less hair in my head. How to grow more hair. Please suggest me the best way for me.

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
I am having very less hair in my head. How to grow more hair. Please suggest me the best way for me.
Is your hair less since the beginning or you noticing it recently? take a protein rich diet, take eggs, sprouts, curd, fresh fruits. Exercise regularly. Ill need some photos and a short history for a better and detailed management. Please revert back.
48 people found this helpful
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Hello. I Am Working Out At Gym For Quite A Time, And I Do not Want To Take Those supplements, Then I Saw That 1 Cup Of soybean Has 36 Grams Of Protein. So My question Is That Should I Eat soybean Regularly Does It Has Some Bad Effects And If Not Then When To Eat It, How Much A Day and Which Way To Eat Is Better To Not Loose Its protein And Nutritional Properties. Please Tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello.
I Am Working Out At Gym For Quite A Time, And I Do not Want To Take Those supplements, Then I Saw That 1 Cup O...
Soya can eaten in added to curries and 75 - 1 00 gms can be used. The bioavailability of plant protein is low in comparison to animal sources. It's good to have a source of legume in your diet, just don't completely rely on this as your only pro source especially in a bodybuilding diet. Both have their places and none should be traded for the other.
3 people found this helpful
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Hello sir, I have pain in stomach in many years like acidity I think. What can I do for this ?

MBBS
General Physician, Faridabad
Hello sir, I have pain in stomach in many years like acidity I think. What can I do for this ?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am a 55 yr old male having" painful bladder syndrome" since last 9 yrs. In this disease there is urgency, high frequency and painful voiding. There is 24x7 pain in bladder. Pain level change is abrupt and there is no set pattern. Night time is very bad when I have to spend more than 15-20 minutes for the very painful voiding. In food, I have to avoid items where potassium content is more e. G. Coconut water, papaya, dry dates etc. In allopathy there is no medicine for this disease called'interstitial cystitis. I have tried homeopathy also but after more than a year of trial & error left it too. This disease is more common in females then males in a ratio of 9: 1. Due to constant pain and relieving in squatting position, I am unable to go any where out of my house as availability of public loo is scare & also very unhygienic. Life has become very tough for me. If you can suggest in remedy or how to reduce the pain then I will be very thankful to you.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear, I would like know who and how the diagnosis is made. In this condition pain is not constant appears only when certain amount of urine is collected in bladder and passing urine pain settles down till the same quantity of urine is collected in bladder. As time passes patient learns that passing urine relieves pain so passes urine without an urge to pass urine but just to relieve pain. Over years bladder capacity decrease and frequency increases even more. Sometimes the disease disappears suddenly as it came. This disease is not so common and in modern days it is more often than not over diagnosed. So I would want to see all reports along with pictures of the scan and biopsy report in detail. Besides that two other possibilities are anal fissure due to constipation and bladder outflow obstruction with chronic cystitis and rarely tuberculous cystitis. Post the reports here.
1 person found this helpful
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I am 55 years old. I am gastric. I am getting pain in stomach and chest also. Suggest some medicine.

MBBS, cc USG
General Physician, Gurgaon
I am 55 years old. I am gastric. I am getting pain in stomach and chest also. Suggest some medicine.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
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Yoga Poses To Get Rid Of Gas

BHMS
Homeopath, Sindhudurg
Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.

Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

202 people found this helpful

I am taking hairootz tablet for hair, which oil I can use for application and how long I should take hairrootz.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am taking hairootz tablet for hair, which oil I can use for application and how long I should take hairrootz.
You can take Hairootz for 3 months. You can apply any oil - coconut or almond hair oil before shampooing
1 person found this helpful
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I am 33 yrs old house wife trying hard to reduce wait. Daily I walk for 1 hr from last few months but no positive results. Please tell how to do so. Is eating dinner around 9: 30-10: 00 increases weight? Please help me with correct diet chart.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
First of all you should get all your hormonal tests done to make sure it is not due to hormonal imbalance. Yes late night dinners definitely adds on to weight gaining. It is important that your diet is well distribute throughout the day and you should include all varieties of foods in the diet. Include liquid diets & drink maximum water.
2 people found this helpful
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My skin is oily and acne prone. I have tried salicylic oriented face washes. But I'm still getting white small pimples and blackheads. Please suggest me a good facewash and tell me if glycolic peel is safe.

DHMS (Hons.)
Homeopath, Patna
My skin is oily and acne prone. I have tried salicylic oriented face washes. But I'm still getting white small pimple...
Hello, i, being a homoeopath, can suggest you the homoeo-treatment for your trouble. Take, @ berb acqu 200- 6 pill, thrice a day. It would b proper to have an image of your face to modify the treatment, suitably. Take, care.
2 people found this helpful
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I am 30 years old and suffering from severe hair loss, can you please help me, by suggesting any oil or creams, I have used many shampoos to come out of this, please help me Thank you.

BHMS
Homeopath, Faridabad
I am 30 years old and suffering from severe hair loss, can you please help me, by suggesting any oil or creams, I hav...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months. Get back to me for further advise.
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I have sun tan in my hands feet's and face please help. How I can remove this sun tan.

BAMS
Ayurveda, Ambala
I have sun tan in my hands feet's and face please help. How I can remove this sun tan.
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I am doing gym from 6 months but their is no increment in my muscle. Is their any protein shake available in market to gain muscle? Which can help me to gain muscle fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing gym from 6 months but their is no increment in my muscle. Is their any protein shake available in market t...
Hi lybrate-user vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
5 people found this helpful
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I am 20 years old. I have a problem in teeth as like pain, sensitivity and other things. Please help me.

BDS
Dentist, Ujjain
I am 20 years old. I have a problem in teeth as like pain, sensitivity and other things. Please help me.
Pain nd sensitivity may be due to cavities. Get a full mouth xray done and attach. In private chat. So that cn suggest you.
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I am a student my age is 24 years old. My teeth are not in arc form they are front and back. Is it possible to get them in even order in arc form at dis age. Will it give me problem in future or any problems. please guide me.

BDS
Dentist, Jaipur
I am a student my age is 24 years old. My teeth are not in arc form they are front and back. Is it possible to get th...
Yes, you can shape your teeth in arch. You have to apply braces. You should consult to orthodontics. There will be no any problem in future. Infact you feel better in future because if you get treatment then you will better maintain your hygiene.
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I am suffering with stomach pain what can I do sometimes I get 4-5 times in washroom please help me?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering with stomach pain what can I do sometimes I get 4-5 times in washroom please help me?
Please take Nux vomica 200 in gloubles 4-6pills once daily before going to bed. For 7 days. Please do USG of upper abdomen and consult with reports.
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