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Dr. Ansy Desuza

Ayurveda, Hyderabad

400 at clinic
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Dr. Ansy Desuza Ayurveda, Hyderabad
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ansy Desuza
Dr. Ansy Desuza is a trusted Ayurveda in Somajiguda, Hyderabad. You can visit her at KSAC Multispecility Ayurvedic Hospital in Somajiguda, Hyderabad. Book an appointment online with Dr. Ansy Desuza on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KSAC Multispecility Ayurvedic Hospital

Plot No 74, Sangeet Nagar Colony Red Rose Lane, Opp Erramanzil Colony Nr Cdr, Somajiguda, Panjagutta, HyderabadHyderabad Get Directions
400 at clinic
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I all time irritated by everyone n don't feel gud. All time I feel anger. Want to be happy bt feel so bad all the time. What to do plzz help.

MD - Psychiatry
Psychiatrist, Chennai
You might be having emotionally unstable personality or depression which can come out as irritability ir just severe stress. Whatever it is consult a psychiatrist for further evaluation and remedy. All the best.
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The Ayurvedic Way To Manage Weight!

MD - Ayurveda
Ayurveda, Delhi
The Ayurvedic Way To Manage Weight!

A drastic change in the life style habits and this modern world people face many health issues in their daily life. Obesity is one of the major health issues that most people are affected with.

Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body's calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and Kidney problems.

The most common cause of obesity is a lack of physical activity, intake of excessive carbohydrates, fatty and junk food items. It might be even due to pathological or hereditary cause. Ayurveda gives many natural home remedy measures to reduces the body weight and to get rid of obesity.

Ayurvedic View

In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.

The Ayurvedic line of management begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the focus is on cleaning of the Medovahi channels through cleansing herbs so that excess weight can be reduced.

Ginger (Zingiber Officinale), Salacia Reticulata (Kotahla Himbutu), Garcina cambogia (Vrikshamla), Commiphora Mukul Resin (Guggul) and Nigella Sativa are the commonly used Ayurvedic medicines to cure obesity.

Natural Ayurvedic home remedies for managing weight

  1. Lemon juice and honey: The best and simple way to reduces weight is drinking one cup of warm water mixed with 1 teaspoon of lemon juice and one teaspoon of honey in empty stomach.
  2. Triphala powder: Mixing two teaspoon of triphala powders a natural herb easily available at homes with 500ml of water and allow it to boil for 5 mins. Strain the liquid and drink it regularly to burn the excessive fat stored in the body.
  3. Make cabbage as your best friend: Take one cup of cabbage daily. Cabbage contains tartaric acid and this helps to convert the sugar and other carbohydrates into fat.
  4. Vyaayaama: Simple exercises are also much essential to be done alone with other remedial measures to reduce the body weight
  5. Avoid Sugar: Avoid white sugar and starch from diet. Prefer brown rice and other cereals in the diet.
  6. Control your excessive eating habit: excessive eating of junk and fast foods is the most important cause of obesity. This should be avoided and learn to eat healthy and right food at regular interval. Have only three meals per day. Diet controlling does not mean fasting so it is best advised to have small meal at regular interval.
  7. Herbs: Herbs like Bibhitaka (Terminalia belericia), amla (Emblica officinalis), Guggul , Haritaki (Terminalia chebula) are effective for reducing the body weight.

There are many other naturally occurring items that feature prominently in managing obesity with Ayurveda. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3659 people found this helpful

I am having 7.4 mm stone in my right kidney and 6.6 mm each 2stones in my left kidney. Request your suggestion for home remedies.

Advanced Aesthetics
Ayurveda, Gulbarga
I am having 7.4 mm stone in my right kidney and 6.6 mm each 2stones in my left kidney. Request your suggestion for ho...
Kidneys clear impurities from blood and remove the waste in form of urine ? There are two types of stones: o Uric acid stones o Calcium stones (90% of the stones) Urine turns brown or red in colour due to presence of blood ? Uncontrollable urge to urinate ? Nausea ? Vomiting ? As stones grow, they cause unbearable pain ? Crystallisation of chemicals and minerals present in urine leads to kidney stones Natural home remedy using kidney beans: 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Tips: ? Drink a glass of apple juice every day
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Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Stay Healthy

If you have high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly.

3 people found this helpful

Is there any remedies for increasing my height, any exercises and food supplements which you suggest.

BHMS
Homeopath, Thane
Is there any remedies for increasing my height, any exercises and food supplements which you suggest.
Hi, Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. take protein rich diet . Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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I am 25 years female having dark circles and dark patches on face since 6 to 7 months, and also under going treatment of TB, this is last month of my course and m very frustrated too about my skin. please suggest Some measures to cure my skin and look better.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 25 years female having dark circles and dark patches on face since 6 to 7 months, and also under going treatment...
Hello, tuberculosis medicines do cause some side effects and those side effects gradually fade away once the treatment is over. Anyways you can use eyez 20 gel over your dark circles at bed time.
2 people found this helpful
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From the last three days, I am having a mild stomach pain and motions after having meal or a breakfast or a dinner it is very difficult to goto toilet after having every meal of food I want to know why it is happening, nd solution to stop this problem kindly help me with some medical advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
From the last three days, I am having a mild stomach pain and motions after having meal or a breakfast or a dinner
it...
Take bilwadi churan 1 spoon before meal 2 time a day Avoid oily and fast food Take moong dal khichri with curd.
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I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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Hi Doctor, greetings for the day. How to reduce the tummy? Also, please let me know how to experience the feel of sex?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Doctor, greetings for the day.
How to reduce the tummy? Also, please let me know how to experience the feel of sex?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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I am a male, 64 years old, with 153 cm height & 81 kg weight, non-diabetic, vegetarian with the slight spurt in BP occasionally, leading an almost stress free sedentary life with the steady income from the corpus and pension, but attending on my Ischemic stroke affected wife for almost 24 hours whose temperament is uncertain. I am having Asthma, sleep apnea, urine bladder cyst and knee joint pain. I am treated on by the specialists in the respective fields. All of them advise me to lose weight, which is difficult for me since I don't do any physical exercise and temperamentally I hate walking and socializing with people. Especially my Urologist tells me that my obesity is just because of my eating habits. Consequently, I have stopped having my breakfast almost for the last 2 years and take one or two cups of coffee with normal sugar and one or two bananas till 12 noon. I take my lunch consisting of almost 50 ml- made- of- boiled white rice, sambar, rasam and curd with cooked country vegetables and a deep-fried outsourced Vada occasionally. I take a cup of coffee in the evening with one or two biscuits or one banana. My dinner usually is three or four doses or 5 idlys. I take a cup of milk at bed-time but not regularly. Kindly advise me a diet chart if this food - routine is not okay. (I have to tell you that I don't have any diet restriction on the occasions of marriage feast and other rare occasions of buffets, not exceeding 15 days in a year.) kindly advise me how to reduce at least 10 kg of my weight in the year 2018 My new year greetings!

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am a male, 64 years old, with 153 cm height & 81 kg weight, non-diabetic, vegetarian with the slight spurt in BP oc...
It is not only the weight you need to reduce. You have nutritional deficiencies as well. Your diet schedule is giving you higher calories than you need, with very low nutrition level. In general I can tell you what to do and what not. For detailed plan it is better to contact directly. 1. Do not have coffee empty stomach. Have herbal tea by boiling household herbs & spices without sugar. Have heavier breakfast with more fruits upto afternoon. 2. Have 1 serving of raw/steamed vegetables. If possible replace white rice with brown or red rice. 3. Have low or no carb dinner. Dosas and idly are very high in carbs 4. Avoid dairy - milk and curd, they are difficult to digest without physical activities. 5. Take 30 mins of sunlight between 11 - 2 PM. All the best.
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