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Dr. Ameena

Physiotherapist, Hyderabad

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Dr. Ameena Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ameena
Dr. Ameena is a trusted Physiotherapist in Adibatla, Hyderabad. You can consult Dr. Ameena at Fatima Mother & Child Care in Adibatla, Hyderabad. Book an appointment online with Dr. Ameena on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Fatima Mother & Child Care

Al-Firdous Building, Khilwat-charminar,Landmark:Beside Standard High School, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 45yrs old I have multiple joint pains and muscle pain for last six months what shoud I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint & muscle pains are quite common ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I am a 30 year old female. I have been suffering from severe ankle pain and left leg pain since 3 months. What I should do?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I need to know a few details: 1. How did the pain begin? 2. Which part of the ankle does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder and elbow main only in the night. Is a weekly dose of Lumina 60 K followed by monthly does of 6 months adequate to fill in the deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder a...
Do take vitamin d3. Sachet of 1gm of twice a week for 3 months along with water or milk do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening and stretching exercises from neuro physiotherapist or do come back with detailed reports for further assistance best wishes.
1 person found this helpful
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Hi Doctors! Actually I have a chronic pain in my back, hands and legs whenever I take hot or cold water bath. Its like unbearable pain please help me to get ride of this pain. One more thing is sometimes whenever I touch something I will get power shock what is the reason for this? I am skinny girl and my weight is 44 kg, I want to gain muscles & weight please suggest me some medicines with dieting chart. Thank you so much.

DHMS (Hons.)
Homeopath, Patna
Hi Doctors!
Actually I have a chronic pain in my back, hands and legs whenever I take hot or cold water bath. Its lik...
Hello, ,Lybrate user. You need to ascertain vit 'D' 'C' level. Anxiety & stress influence our nervous system making neurons hyper which has electrochemical property ,too, raised when stress and anxiety is mount up,  producing jerks & sock like feeling ,involuntarily and a person feel electric shock in the body. •Such feeling is nothing like a serious disorder to be worried about,  simply one has to reduce stress and anxiety to regularise the nervous system. Tk, plenty of water. Go for meditation to reduce your stress. Tk, Milk & Banana in breakfast. TK, Apples, carrots, cheese, papaya, spinach, pomegranate pulses, eggs, chken soup. Tk, homoeopathic medicine:@ Pulsatilla 200-6 pills, thrice. Avoid, junk food, alcohol, caffeine. Report, wkly. Your feedback know matters for further followup, please. Tk, care.
1 person found this helpful
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I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter medicine that I can take?

MBBS
General Physician, Cuttack
I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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How to avoid backache during sex, Is true having good sex affects lower backache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to avoid backache during sex, Is true having good sex affects lower backache?
It's not a hard and fast rule. Though postures play a role but at your age sex may not be that much aggressive. Herbs to use are 10 herb roots decoction and strengthening herbs to alleviate backache and weakness. For the time being pl take turmeric and withania somnifera combo with milk.
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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I am 35 years old and I am troubled from knee pain last 18 months. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old and I am troubled from knee pain last 18 months. What should I do.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I...
Dear, you must take rest for few days from running and then start it slowly and gradually increase the distance. Time and speed. And do hot fomentation to the legs. Despite this if you get pain. You might be having anterior compartment syndrome. For which you will need to consult an ortho. Surgeon. Take care.
3 people found this helpful
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Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

4371 people found this helpful

Hello. I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above the neck is the most dominant area of the aches. I know it's not originating because I use mobile phones a lot (that's what everyone says. I want to know what kind of doctor should I consult. I just can not describe the pain.

BHMS
Homeopath, Secunderabad
Hello.
I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above t...
Initially go to any doctor for a routine check up. Follow the instructions and revert after that. Adapt a healthy lifestyle style to stay healthy and fit. Invest time in exercising and learning Yoga to get strong and healthy. You can also take the help of Homeopathy if the headache persists even after the treatment. You can contact me online also.
1 person found this helpful
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Hye myself 34 years old from hyderabad I had been working as an mechanic since 4 months suddenly I had backpain dont know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My mother aged 65 years is suffering from a strange problem in legs-she is unable to walk or exert herself for over 15 mins as her legs go limp and she has a strong vomiting sensation.?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Go for MRI Brain. Consult nearby neurosurgeon or neurologist. Get diagnosis done. May be case of hydrocephalus or meningitis?
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Hello sir, I am 24 year old woman. I have back pain problem since two months and oily dandruff problem since four months. what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 24 year old woman. I have back pain problem since two months and oily dandruff problem since four mon...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily Report after 15 days
2 people found this helpful
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I am having pain (uneasiness) in joints of hips, thighs, knees and ankles while sitting down and climbing stairs. What should I take / do to have a free movements? Please suggest me natural / ayurvedic / exercise as treatment.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having pain (uneasiness) in joints of hips, thighs, knees and ankles while sitting down and climbing stairs. Wha...
Dear Lybrate user, do warm foamentation to get relief from pain. Exercises are stretching and strengthening exercises in a stable posture as lying down or sitting. For time being avoid stair climbing.
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Hi I am 25 year old female. Suffering from itp last three years. Now bearing full body ache. Cant comfortable in walking. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate Itp has to be managed by a general physician or a haematologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
5 people found this helpful
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I am suffering from the problem feet and arms pain in my body this problem is started from the month of august. I have already take the treatment but can not feel relief please tell me the solution of my this month?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from the problem feet and arms pain in my body this problem is started from the month of august. I hav...
Feet and arms pain is due to Vata vitiation according to Ayurveda da. I advise you to take tablet mahayograj guggul. 1 tablet three times daily.
1 person found this helpful
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I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?

BHMS
Homeopath, Faridabad
I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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