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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I have a problem in my heart. My heart beats more than normal. And also I have problem in my chest. My chest feels heavy and I m not able to breathe easily.
Heart disease accounts for about one third of all adult deaths, but dietary changes would help prevent it.
- Eat more fiber
It can be found in whole grain cereals and breads, fresh fruit and vegetables, dried beans, peas, and lentils. Fiber reduces the amount of fat and cholesterol you absorb while digesting fatty foods.
- Eat less saturated fats.
Cut down on fatty foods, choosing lean meats and polyunsaturated vegetable oil such as olive oil. Eat more fish and poultry, and switch to skimmed milk and low-fat dairy products.
- Cut down on fats and sugar.
Avoid fats and highly refined sugary foods, such as ice cream, cookies, cakes, and many processed products.
- Keep your weight down.
Obesity is known to increase your risk of coronary heart disease.
- Eat only four eggs a week.
They are high in cholesterol.
- Reduce your salt intake.
It may raise your blood pressure, which in turn increases your risk of developing coronary heart disease.