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Dr. Abeed Salaya

Physiotherapist, Hyderabad

500 at clinic
Dr. Abeed Salaya Physiotherapist, Hyderabad
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abeed Salaya
Dr. Abeed Salaya is one of the best Physiotherapists in Adibatla, Hyderabad. You can consult Dr. Abeed Salaya at Salaya Clinic For Physiotherapy & Rehab in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Abeed Salaya on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23-1-716/A, Opp Khaja Ka Chilla,Mogulpura,Landmark: Beside Lodhi Hospital Near Charminar, HyderabadHyderabad Get Directions
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My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. There is no pain but while standing for some time and during walk there is some pain. What could be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. The...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medicine fo a month but no results. Some times I feel that there is no strength on my hand. Please suggest treatment and the reason.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medic...
Reason behind such kind of pain and weakness usually is rotator cuff tear. It can be diagnosed by clinical examination and mri. Treatment for this problem is appropriate exercise plan. No medicines are helpful. If exercises are not helpful, then surgery is last option.
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I have joint effusion, 2 years ago I had injury and I am still suffering from pain. The effusion is less by now but occasional pain is there, I have changed 5 orthopaedic doctor n 2 physiotherapists. They could not lower the level of pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have joint effusion, 2 years ago I had injury and I am still suffering from pain. The effusion is less by now but o...
You haven't mentioned which joint effusion you have? there are many different treatment options for joint effusion, including both home care and physician-led care. The exact treatment will depend on the severity of the condition as well as the cause of it. Some treatments specifically look to address the symptoms whereas others look to combat the underlying cause. If your condition is being caused by an infection, then the doctor may prescribe antibiotics to fight the infection. Physiotherapy exercises are also effective in reducing effusion and stiffness of the joint. Some home remedies for joint effusion are: take any medications the doctor prescribes you. Be gentle with your joint. Rest, avoid activities that put pressure on your joint, while it is painful and swollen. Ice can help control pain and swelling. Apply an ice pack, wrapped in a cloth for 15 minutes every two to four hours. Elevation-raise your knee (or elbow, or foot) using pillows above the level of your heart. Manage your weight. If you are overweight, losing weight will help.
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I have effect with scoliosis. What are the precautions in order to reduce severe back pain.

D.P.T
Physiotherapist, Hyderabad
I have effect with scoliosis. What are the precautions in order to reduce severe back pain.
Dear user. If you want the precautions to be taken then here I suggest you for these eating foods to avoid and reduce scoliosis. Rich food sources of calcium include: collard greens, kale, spinach, sardines, tofu, dairy products, almonds and sesame seeds. Vitamin d is produced by your skin in response to intense sunshine, although many people try to avoid the sun. Vitamin d isn't found in many foods, but the best sources are: fatty fish (salmon, tuna, mackerel), fish oils, beef liver, hard cheese and egg yolks.
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My left leg heel is always paining, while standing, walking it paining too much. Why it happens? My age 46 yrs. Weight:65 kg.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You seem to be a case of plantar fascitis, an assessment of foot posture, working pattern, commute, footwear, previous injuries, sleeping patterns is needed. 4-5 days of extensive Physiotherapy with taping and laser, shall put you back on track
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Dear sir, I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left side back pain is occur when I standup. And how to reduce my weight without any exercise. I work on computer, more than 16 hours/day. No .pain in my eye. Only some itches some time. Please advice sir.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sir,
I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left s...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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Hello, I am 21 years old. My knees cracks and pops a lot when I squat. It started almost an year ago when I started running on regular basis. It first started in the left knee and know from last two weeks I am experiencing this in my right knee. There is no pain in right knee but a little bit of itching type pain which is very slight. I don't know what is happening to my knees. Is it something to worry about. Please explain?

MPTh/MPT
Physiotherapist, Hyderabad
Hello, I am 21 years old. My knees cracks and pops a lot when I squat. It started almost an year ago when I started r...
I think the way of your exercise doing is wrong ,do it in proper technique and position. Avoid complete bending of your knees while lower body exercises to avoid over lode on your knee joint ligaments .for more clarification come to private consultation.
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I am 23 years old male and have backache for last 4 months I have used pain relief ointment cream.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old male and have backache for last 4 months I have used pain relief ointment cream.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm having pain from 7 days in back right side muscles from top of back to bottom of ankle. It's like thread which is paining. I stretched excess during exercise. What to do next? It's paining even in sitting at washroom and even during bending.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having pain from 7 days in back right side muscles from top of back to bottom of ankle. It's like thread which is...
Avoid toward bending. Do physiotherapy treatment. Its sciatica pain. Stretching exercises after relief. Ultrasonic therapy and SWD for few days. Avoid long standing and sitting.
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Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 19 years old boy, I am healthy but. Very weak, how I shall come back the happy life?

BAMS
Ayurveda, Ambala
I am a 19 years old boy, I am healthy but. Very weak, how I shall come back the happy life?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 20 years old and I am suffering from bach pain. I took certain medicines but didn't get rid of this. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old and I am suffering from bach pain. I took certain medicines but didn't get rid of this. What should...
Do apply hot and cold water fomentation for thrice a day for 10 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep.
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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 years now. How can I help myself with swimming. I want to avoid medication or surgery. I'm 28 years of age.

Fellowship In Spine Surgery, Fellowship In S, Fnb Spine Surgery, MS - Orthopaedics, MBBS
Neurosurgeon, Delhi
Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 ...
SURELY SWIMMING CAN HELP IN BUILDING UP YOUR SPINAL MUSCLES AND IN DECRAESING BACK PAIN. All of us have either suffered from back pain or neck pain at some point of time or may know some one in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning: Do’s 1.Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2.Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour. 3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and key board is easily accessible. 4. Regular intake of Calcium and Vit D Don’ts 5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain. 7. Be careful how you lift. Do not lift away from your body. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back. 8. Do not sit continuously for long hours, take a break every hour. 9. Do not carry your laptop on one shoulder, use a roll on bag or a double shoulder bag.
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My knees pain too much I am 33 years old because of knee pain my legs get stressed up. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please rule out arthritis developing. However start doing walks and if possible cycling exercise. For legs also this will hp. Additionally light massage on legs with maharayan oil+ mahavishgarbh oil mixed after hot fomentation on knees and legs. Tab rumya ds 1 bd kumaryasav+ louhasav 10 ml each plus 20 ml water after meals. Take tarunikusumakar 1 tsp at bedtime with warm water nutritious iron rich diet. 4 weeks Next step after that May seek clarification if feel so.
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2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my bac...
you have to avoid lifting heavy weight for atleast 6 months and if can avoid lifting weights permanently then its going to help your back. once you have a vertebral fracture then there is going to be some change in the alignment and this by itself can cause back pain .
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I am feeling very pain in back side while sitting and also ridign bike, whats the problem for this ad I want to know the home remedy for this.

BAMS
Ayurveda, Ambala
I am feeling very pain in back side while sitting and also ridign bike, whats the problem for this ad I want to know ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5078 people found this helpful

Hello, I am Shubuu. I am facing back pain and hairfall and I am just 27 years old. I really need your help please.

BHMS
Homeopath, Pune
Hello, I am Shubuu. I am facing back pain and hairfall and I am just 27 years old. I really need your help please.
Dear lybrate user make proper posture while sitting. Walking is best exercise. Do back stretching exercise rinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes. Seeds of fenugreek consist of rich hormone antecedents that help in hair growth and repairs hair follicles, soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results. Take homeopathy medicine kali carb 6 x twice a day for one week massage with arnica montana hair oil regularly thanks.
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