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Dr. A. Sreenivas Rao

Gynaecologist, Hyderabad

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Dr. A. Sreenivas Rao Gynaecologist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A. Sreenivas Rao
Dr. A. Sreenivas Rao is a popular Gynaecologist in Somajiguda, Hyderabad. You can visit him at NGO Hospital in Somajiguda, Hyderabad. Book an appointment online with Dr. A. Sreenivas Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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NGO Hospital

Near HDFC Bank, Somajiguda, HyderabadHyderabad Get Directions
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I have 2months baby girl. I am now planning for not to get pregnancy again. I want best precautions for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 2months baby girl. I am now planning for not to get pregnancy again. I want best precautions for this.
Hello, You may opt for copper-t 380A IUCD which can be kept for 5 years safely and whenever you plan for pregnancy, it can be removed.
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Health Tips For Women

BHMS
Homeopath, Ludhiana
Health Tips For Women

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Health balance:

Women's health tips for heart, mind, and body

By kara mayer robinson

Looking for the path toward a healthier you? it's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Exercise every day

The more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout" I also am a huge pilates fan" she says.

Lose weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
It doesn't have to be an hour of intense exercise every day" meng says" any little bit helps"

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way" meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Cut down your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's ok to say no.

To relieve stress, try:

Deep breathing, meditation, yoga, exercise, healthy eating, talking to a friend, family member, or professional counselor.

type diabetes

I had a sex but within 48 hours I took ipill, but after that my health been bad. I suffered from laziness, indigestion and solid white discharge which is itching and my periods date is late also? What should do am worried about getting pregnant.

BHMS
Homeopath, Surat
I had a sex but within 48 hours I took ipill, but after that my health been bad. I suffered from laziness, indigestio...
There is less chances of pregnancy as you took I pill. But for confirmation Please go for urine pregnancy test to rule out pregnancy.
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My periods are never regular, & I get very bad cramps. Weakness, stomach pain, body pain are some of the regular symptoms. I don’t know what to do. Please help. Thank you.

MBBS
General Physician, Sambalpur
My periods are never regular, & I get very bad cramps. Weakness, stomach pain, body pain are some of the regular symp...
Lybrate user you have to go for serum TSH level and USG pelvis. You should drink hot water during the painful days of your periods to relieve cramps. You can use Cyclopam tab twice daily on empty stomach in those painful days for symptomatic relief. You are suffering from dysmenorrhoea (painful menstruation. For details you can consult me online on this site with an appointment.
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Condoms is common method of contraceptive but I can't enjoy with my wife through condoms so tel me best contraceptive method.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Condoms is common method of contraceptive
but
I can't enjoy with my wife through condoms
so tel me best contraceptive...
lybrate-user, there are different type of contraception your wife can go with oral contraceptives, intrauterine devise and so. Ask her to address family planning clinic nearby ,your problem will be solved.
1 person found this helpful
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Ayurveda Tips!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurveda Tips!

Some tips from ayurveda -

1. Pleurisy – take shring bhasma 500 ml thrice a day with honey. Also have to apply warm paste made from shringbhasma over the chest.
2. Flu – take 1 tab tribhuvan kirti ras tablet with fresh juice of tulsi leaves and ginger thrice a day. Keep fast and take boiled water only.
3. Spleen – in enlargement of spleen – take 500 mg pippli (piper longum) powder with honey or milk.
4. Excessive urination – take 15 ml fresh juice of guduchi (tinospora cordifolia) twice a day.

1 person found this helpful

How to prevent pregnancy? My girlfriend and I want to have sex. I want both of us to be safe. Also tell if there's any way to prevent pregnancy if we don't want to use condom?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to prevent pregnancy? My girlfriend and I want to have sex. I want both of us to be safe. Also tell if there's an...
Yes you can have safe unprotected sex without feaar of pregnancy.You can adopt the method of safe peeriod.For this you will have to tell me your gfs last 2 menstrual date and expected date of menses.I will help you to understand about safe periods.Consult me.
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My period time is irregular or not a fix date, I am also suffering from heavy flow at that period of time and severe pain in stomach also at that time.

B.H.M.S.
Homeopath, Solapur
My period time is irregular or not a fix date, I am also suffering from heavy flow at that period of time and severe ...
U can take sepia 30 3 tims in a day for 1 week conium 6c 3 times in a day for 1 week ferrum phos 6c 3 times in a day for 15 days cal carb 6c 3 times in a day for 15 days.
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