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Dr. A.Shalini

Gynaecologist, Hyderabad

500 at clinic
Dr. A.Shalini Gynaecologist, Hyderabad
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A.Shalini
Dr. A.Shalini is an experienced Gynaecologist in Jubilee Hills, Hyderabad. You can consult Dr. A.Shalini at Well Care Diagnostics in Jubilee Hills, Hyderabad. Save your time and book an appointment online with Dr. A.Shalini on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Konda pride building,second floor,Road No 1. Jubileehills. Between 2 petrol filling stations, HyderabadHyderabad Get Directions
500 at clinic
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Hii m 20 years old girl. My menstrual period came 5-6 days ago since last 4-5 months. Is there any problem in that case. Plzz tell me.

BHMS
Homeopath, Howrah
Hii m 20 years old girl. My menstrual period came 5-6 days ago since last 4-5 months. Is there any problem in that ca...
No it is perfectly normal, unless you get other associated symptom like weight gain, excess bleeding etc. Menses may come 4 to 5 days early or late than your last menstrual date.
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Please I had unprotected sex with a lady and she took emergency contraceptive (1.5 mg just one pill in box) 4 hours but she told me she was ovulating that same day. Please will the pill be effective against pregnancy since she was ovulating.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Please I had unprotected sex with a lady and she took emergency contraceptive (1.5 mg just one pill in box) 4 hours b...
Emergency contraception has its own failure rate. So if she misses her period please do a pregnancy test. Also this pill can also delay period as it is a high dose of hormone
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She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.

DHMS (Hons.)
Homeopath, Patna
She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.
Hello, * take, easily digestible diet, avoiding junk food. * take, plenty of water. * apple, carrots, papaya, cheese, milk, spinach. * take, ghee with rice and breads in lunch. * toast, butter in the morning * banana with warm milk in the breakfast. *homoeo-medicine* @ pulsatilla 30-6 pills, thrice. A day. Stay fit.
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Doing breast massage while period is good or not? What is the best time for breast growth and how it can be enhanced? And also suggest some ways for breast growth. I am 21 years old.

DGO, MBBS
Sexologist,
Doing breast massage while period is good or not? What is the best time for breast growth and how it can be enhanced?...
Massage breasts from below upwards with some oil. Eat soya products. Some medicine can help after hormone tests.
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BHMS, MD - Homeopathy
Homeopath, Delhi
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My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mother and baby health.

BHMS
Homeopath, Faridabad
My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mot...
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya.
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In pregnancy; if baby is not moving in uterus. What should we do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
In pregnancy;  if baby is not moving in uterus. 
What should we do?
What is the duration of your pregnancy. The baby starts moving after 4- 4.5 months. Sometimes in 1st pregnancy, the lady feels the movements only after 5 months. If she is not feeling any movements even after 5 months, then an usg is mandatory to check the well-being of baby.
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Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnant? I recently used ipill last time so I got early periods can I take again its 6th day today.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnan...
Dear lybrate user, chances of getting pregnant on 5th day of the cycle are remote. It's up to you if you want to take ipill. It is not advisable to take ipill repeatedly.
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Starving vs Eating healthy

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Starving vs Eating healthy

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.

Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.

No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.

Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.

To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!

Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

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Hi I am 20 and I am having irregular periods problem my last period came on 24th feb after that till now no periods because of that I am becoming fat also my tummy is comming out please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
U do one abdominal usg. You're married, r not? Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is there anything to really worry about. Does it effect in getting pregnant? I am really stressed after knowing this.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is ...
High level of prolactin can be the cause of infertility because it prevents ovulation to occur, get yourself properly treated
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I'm getting stomach pain with vomiting every month when I get periods, is this common to all or do I have any problem? could I able to get pregnancy in future?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I'm getting stomach pain with vomiting every month when I get periods, is this common to all or do I have any problem...
Yes, it's normal. You can get pregnant. Try homoeopathic medicine Mag. Phos. 200 and Chamommiila 200 4 times during mences. Thanks.
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I had an intercourse with my husband on Saturday. It was the 11th day after my period. So I want to know whether there is chance for pregnancy?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I had an intercourse with my husband on Saturday. It was the 11th day after my period. So I want to know whether ther...
Hi , 11th day after period falls in fertile phase, so chances of getting pregnancy are higher. If you don't want pregnancy, you still can have ipill/ unwanted pill 72, an emergency pill if you have not crossed the 72 hours limit yet.
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HI i have Period pain.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take chamo12c half hrly alternates with bella12 c read my tips. Inform me progress for. Further treatment, take care thanks.
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MS ( General Surgery)
Oncologist, Mandsaur
Eat every day fistful almonds to keep your cardiovascular system healthy.
22 people found this helpful

I want to be a pregnant. My LMP 1st day is 2 dec. When I can intimate and conceive?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I want to be a pregnant. My LMP 1st day is 2 dec. When I can intimate and conceive?
If you are having regular monthly periods 12 to 14th day of your cycle is most likely your ovulation day. So from 11 th day of cycle to 18th day, having intercourse on alternate days will increase your likelihood of conceiving.
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I am not getting periods regularly. Because of which I get pimples all over the face also I feel uncomfortable when it crosses the date. Kindly recommend me the best possible solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am not getting periods regularly. Because of which I get pimples all over the face also I feel uncomfortable when i...
First undergo following investigations and then get backk to me 1. Ultrasonography of pelvis during 5-7th day of your period 2. Blood test like: cbc. Thyroid profile, s testosterone, s. Dht (empty stomach in morning)
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10 Weight Loss Tips That Are Actually Evidence-Based

BHMS
Homeopath, Nanded
10 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

5. Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been shown to cause weight loss in several studies.

This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low Carb Diet

If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

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