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Wow Wellness Weight & Diet Clinic

Dietitian/Nutritionist Clinic

91 Springboard Complex, Behind Hotel 'Jubilee Ridge', Kavuri Hills Ph-1, Madhapur hyderabad
1 Doctor · ₹500 · 45 Reviews
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Wow Wellness Weight & Diet Clinic Dietitian/Nutritionist Clinic 91 Springboard Complex, Behind Hotel 'Jubilee Ridge', Kavuri Hills Ph-1, Madhapur hyderabad
1 Doctor · ₹500 · 45 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Wow Wellness Weight & Diet Clinic
Wow Wellness Weight & Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Riyaz Khan, a well-reputed Dietitian/Nutritionist, practices in hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

Timings

Sat
10:00 AM - 07:30 PM

Location

91 Springboard Complex, Behind Hotel 'Jubilee Ridge', Kavuri Hills Ph-1, Madhapur
Madhapur hyderabad, Telangana - 500081
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Doctor

Dt. Riyaz Khan

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Available today
93%  (1252 ratings)
4 Years experience
500 at clinic
₹200 online
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Patient Review Highlights

  • "Professional" 11 reviews
  • "Prompt" 4 reviews
  • "Well-reasoned" 47 reviews
  • "Helped me impr..." 24 reviews
  • "Thorough" 11 reviews
  • "Nurturing" 14 reviews
  • "Practical" 27 reviews
  • "knowledgeable" 105 reviews
  • "Sensible" 22 reviews
  • "Caring" 42 reviews
  • "Very helpful" 165 reviews
  • "Saved my life" 5 reviews
  • "Inspiring" 35 reviews
  • "Professional" 11 reviews
  • "Prompt" 4 reviews
  • "Well-reasoned" 47 reviews
  • "Helped me impr..." 24 reviews
  • "Thorough" 11 reviews
  • "Nurturing" 14 reviews
  • "Practical" 27 reviews
  • "knowledgeable" 105 reviews
  • "Sensible" 22 reviews
  • "Caring" 42 reviews
  • "Very helpful" 165 reviews
  • "Saved my life" 5 reviews
  • "Inspiring" 35 reviews

Reviews

Dec 7, 2016

I found the answers provided by the Dt. Riyaz Khan to be very helpful. Thanks for this

Dec 6, 2016

I found the answers provided by the Dt. Riyaz Khan to be very helpful.

Dec 6, 2016

Dt. Riyaz Khan provides answers that are professional.

Dec 5, 2016

I found the answers provided by the Dt. Riyaz Khan to be very helpful. Thank you

Dec 4, 2016

Dt. Riyaz Khan provides answers that are knowledgeable. Thanks sir

Dec 2, 2016

Dt. Riyaz Khan provides answers that are very helpful. Thank q very much

Dec 1, 2016

Dt. Riyaz Khan provides answers that are practical. Nice

Dec 1, 2016

Dt. Riyaz Khan provides answers that are practical. It will not doing anybody due to adjust time

Nov 30, 2016

I found the answers provided by the Dt. Riyaz Khan to be very helpful. Thanks.

Nov 29, 2016

Dt. Riyaz Khan provides answers that are very helpful, knowledgeable, inspiring and helped me improve my health. Good advise

Nov 29, 2016

Dt. Riyaz Khan provides answers that are very helpful. Thank you so kuch doctor Khan.

Nov 25, 2016

Dt. Riyaz Khan provides answers that are very helpful. This was very helpful thank u!!!

Nov 25, 2016

I found the answers provided by the Dt. Riyaz Khan to be knowledgeable. Thanku sir

Nov 24, 2016

I found the answers provided by the Dt. Riyaz Khan to be very helpful, knowledgeable, thorough and sensible. A very holistic answer and like the doctors pf good old days where they really cared

Nov 23, 2016

I found the answers provided by the Dt. Riyaz Khan to be helped me improve my health, caring, knowledgeable, very helpful and sensible. Thanks for your valuable answer

Nov 23, 2016

Dt. Riyaz Khan provides answers that are very helpful, professional, nurturing and helped me improve my health. well said

Nov 22, 2016

I found the answers provided by the Dt. Riyaz Khan to be knowledgeable. Very satisfactory!

Nov 20, 2016

Dt. Riyaz Khan provides answers that are very helpful, knowledgeable, caring, inspiring and practical. Thank you again for replying sir. What if person doesn't have time for workout?

Nov 20, 2016

I found the answers provided by the Dt. Riyaz Khan to be very helpful, well-reasoned, caring and inspiring. Thank you doctor. your answer is full of positivity.

Nov 19, 2016

Dt. Riyaz Khan provides answers that are very helpful. Please give me diet chart timings

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How can I gain some weight? I want to gain some weight as I am so thin. Suggest me any protein powder or supplementary. I am 23 now.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How can I gain some weight? I want to gain some weight as I am so thin. Suggest me any protein powder or supplementar...
You are not underweight. Your BMI is 22.7. If you eat more you may become overweight and that will create more problems. Do your exercises well and eat good diet and be happy. Be confident of your body and yourself. Do not compare with other. Stay fit, and be proud of yourself, the way you are.
1 person found this helpful

I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase my height also?

Diploma in Diet and Nutrition
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I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase ...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
1 person found this helpful

I want to reduce my weight. Please prescribe me the proper diet. I am 23 year old male.

Diploma in Diet and Nutrition
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I want to reduce my weight. Please prescribe me the proper diet.
I am 23 year old male.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Is almond can be taken in morning without breakfast? Or after breakfast please reply.

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Is almond can be taken in morning without breakfast? Or after breakfast please reply.
Almonds can be taken any time during the day or night. There is no time restriction. You will get the same benefit.

What are the ways to reduce the tummy after delivery. Now my baby is almost 4 months old. But still my tummy is not reduced. Kindly advise.

Diploma in Diet and Nutrition
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What are the ways to reduce the tummy after delivery. Now my baby is almost 4 months old. But still my tummy is not r...
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha Ghee, etc - Cut down sweets, laddus and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month.  - Stay Healthy Stay Happy, things will get better with time.

I am an obese person, with pear shaped body, I want to loose my weight, so kindly guide me whether climbing stairs will be helpful or waking / running will be helpful, if I wish to do it early .thanks in advance.

Diploma in Diet and Nutrition
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I am an obese person, with pear shaped body, I want to loose my weight, so kindly guide me whether climbing stairs wi...
Try to combine different exercises for best results. Every day you should be doing 40-60 minutes of exercise to include walking, jogging and climbing stairs. Also you can do some Aerobics / Zumba / Abs crunches for better fitness. You can visit youtube for following different kinds of exercises. Do exercises regularly and enjoy the journey.
1 person found this helpful

I saw an article stating GHEE is very good for Brain, Strengthen your Immunity, Promote weight loss, helps digestion etc. But for aged people like me about 65 years of age with mild heart disease, is it advisable to take Ghee with food Does it not increase cholesterol level and fat in body, since I may not be able to digest it at this age. Please clarify whether is it advisable to GHEE after 60 years of age.

Diploma in Diet and Nutrition
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I saw an article stating GHEE is very good for Brain, Strengthen your Immunity, Promote weight loss, helps digestion ...
Such articles are very generic in nature. Any item being good/not good depends on the condition of the person. Banana is good for health but not good for diabetics. Similarly Ghee may be good for a normal person but in your case it may not be good. The other issue is - people tend to overhype the benefits of some food products which may not be entirely true. Purely from science point of view. Ghee contains Saturated Fatty Acids (SFA). And SFAs are not recommended for persons with heart issues. Hence its better to avoid.

I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?

Diploma in Diet and Nutrition
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I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?
About 3 cups a day is okay. But if you take 10 cups it may cause acidity for you in the long run. Try to take different liquids like tea, coffee, milk, lemon water, green tea etc.

I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?

Diploma in Diet and Nutrition
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I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Hi patanjali Ashwashila or himalaya Guduchi tablet which is best for overall health Actually I am doing internship so whole day I just move from one place to other by walking and so that I feels very exhausted and very weakness and my joints also pain so which is good for this situation And also I think so much and I by thinking about any situation I felt depressed and become angry it's also my problem that I thinks so much for unnecessary situation pls help me out.

Diploma in Diet and Nutrition
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Hi patanjali Ashwashila or himalaya Guduchi tablet which is best for overall health Actually I am doing internship so...
Drink more water. Carry apples with you. Eat them whenever you are hungry. Eat 10-15 almonds daily. Don't skip meals. Eat proper food Roti/Rice/Dal/Veg whenever possible. Don't eat junk food. Improve your diet and you will feel much better and energised. Your weight is about 15 kgs extra. Try to reduce that too.
2 people found this helpful

Few yoga steps for reducing weight overall fat specially from belly and thigh part.

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Few yoga steps for reducing weight overall fat specially from belly and thigh part.
Best Yoga Asana for weight reduction is Surya Namaskar. Start with 5 rounds. Then add 2-3 rounds after every week. Do this twice a day. Mornings and evening. Also do jogging for 20-30 mins every day. After 3 months you will see yourself in great shape. The way you dream of.

Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipation and diarrhea.

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Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipa...
You may be suffering from IBS or Irritable Bowel Syndrome. Causes are. Eating Spicy food, Heavy food, lack of fiber etc. Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help. Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.
1 person found this helpful

I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of about 6.5 6 months back to present 6.9. I lead a very active life and did my half marathon recently and quite strict about my dietary habits. I reduced my sugar and carbo intake and taking high amounts of proteins, vegetables, fruits, Millets and Ragi. My Dad was mild diabetic while in job and got over and stopped medication completely as his sugars levels became normal with in few years of his retirement. I lead a peaceful life with normal stress levels. My Doctor says now I am no more a pre diabetic but diabetic and should start medication. All my other parameters are excellent and with in range of a healthy individual. My question is there any way I can manage to get over this condition with further dietary and life style changes.

Diploma in Diet and Nutrition
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I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of ab...
Yes its possible to reduce your sugar levels. Your BMI is currently 26.89 means you are in overweight category. You have a scope of reducing about 5-7 Kgs from your current weight. This shift alone can bring down your Sugar levels. Also you have not mentioned your FBS/PP levels. That too is taken in consideration for a proper diagnosis / medication. Though your diet seems to be balanced, I am sure there is further scope of improving it. Reduce more Carbs/Oils/ Portions size. Try and you will find a way.
1 person found this helpful

I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not reduced Please prescribe me the diet plan.

Diploma in Diet and Nutrition
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I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not ...
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Treadmill 40 mins @ speeds 6-8 kmph..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Your BMI is 22.15 that means you have perfect weight for your height. Why do you want to add more weight. That will lead to getting a tummy and after few days you will be asking question on'how to reduce weight' If you are trying to build muscles then do it through exercise. Food will not give you muscles. I will suggest - do regular Exercise. Eat healthy food. Be confident of yourself the way you are. And Be Happy.

Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.

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Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.
Eat almonds whenever you like. It will be beneficial. Do not get bogged down by timings. 15 almonds a day anytime- good for health.

I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.

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I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

My daughter is very much obese having 85 kgs at an age of 16 years I am trying my best to take a resolution like walking diet control .Furthermore I want to have some ayurved medicine advice if possible. Please try to help me.

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My daughter is very much obese having 85 kgs at an age of 16 years I am trying my best to take a resolution like walk...
In this age and stage some teens tend to put on weight due to lack of activity and eating junk food. First thing you need to do as parent is to identify the cause. You haven't mentioned the cause here. I have seen some teens put on weight due to Excessive Rich food at home Or Excessive family outing-eating. So first check these aspects. If these are okay, then check where exactly is the excess calories coming from. Many a times. The exam stress can cause weight gain. Best is to consult a dietician in your town who will be able to find a solution. There is no medicine for weight loss. My experience says that weight is not just a physical issue. It has to be tackled at all levels for a positive outcome..
1 person found this helpful

Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I can remove the drug from my system.

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Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I ca...
Eat healthy diet. Drink lots of Water. Take two lemons daily. Take beetroot and pomegranate every day. Do your regular exercise and eat healthy diet. There no medicine to remove such things from body. However if you have a healthy diet, things will become fine in the long run.

Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.

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Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself.
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