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Times Hospital

Bariatric Clinic

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034 Hyderabad
1 Doctor
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Times Hospital Bariatric Clinic 8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034 Hyderabad
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Times Hospital
Times Hospital is known for housing experienced Bariatricians. Dr. Saduqa Umaima Babar, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 64 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034
Banjara Hills Hyderabad, Andhra Pradesh - 500034
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Doctor in Times Hospital

Dr. Saduqa Umaima Babar

MBBS, MD
Bariatrician
23 Years experience
Available today
09:00 AM - 08:00 PM
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I want to loss weight, so I want your help for deciding the food to take in meal.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loss weight, so I want your help for deciding the food to take in meal.
1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.
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Weight Loss During Menopause - 5 Ways To Manage It Well!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Weight Loss During Menopause - 5 Ways To Manage It Well!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat.
1 person found this helpful

I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please help. Thanks.

PrettislimTM Clinic is a 15 Year Old
Dietitian/Nutritionist, Mumbai
I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please h...
Hi lybrate-user, Start with basic changes in your diet start having more warm water and start with daily walking and spot jogs Also, as you have a desk job, you can still get up at some time intervals, do some stretching and then get back to your, work, in this way you will not gain weight.
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I have gained lot of weight post delivery and now my weight is 72 kgs with bolted tummy, I feel very bad about my shape as I am just 26 years and I look very odd due to my weight. Kindly assist me on weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have gained lot of weight post delivery and now my weight is 72 kgs with bolted tummy, I feel very bad about my sha...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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My weight is 75 kg. Before marriage my weight was. 55 kg. After marriage I have 2 children both from operation. After that my weight increased lot. I want to reduce my weight. Please suggest some idea to reduce weight.

MD - Ayurveda, BAMS
Ayurveda, Nashik
My weight is 75 kg. Before marriage my weight was. 55 kg. After marriage I have 2 children both from operation. After...
Hi, weight gain after delivery is commonly found problem. If you seriously want to lose weight then strong will power & expert guidance is really required. Almost 80% people who tries to lose weight fails within 1 month, and this is only due to wrong diet plans & lack of proper guidance. Reducing your daily calorie intake, burning calories by exercise & medicines to improve metabolism, burning fats ; these three are key for weight loss. Here are few dietary tips for the same- - avoid sweets, avoid potato, oily,spicy, fried food - avoid fast food, junk food, chat & refrigerated food - avoid fermented food. - reduce use of oil or ghee in good. - avoid day sleep. - avoid drinking cold water, use warm water instead. - drink more water You can consult me online for complete guidance.
1 person found this helpful
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I am Sushma Goyal, age 24 years how can I loss my weight specially around tummy area waist and thighs.

MD - Ayurveda, BAMS
Ayurveda, Nashik
I am Sushma Goyal, age 24 years how can I loss my weight specially around tummy area waist and thighs.
Hi Lybrate User, to lose weight around your tummy, your fast must be used by your body. For that you have to follow proper diet, exercise & have to take medicines which helps burning fats naturally. There are few ayurvedic medicines which really works better if used according to prakriti (body type). Strong will power & expert guidance will surely help you for that. Reducing your daily calorie intake, burning fats by exercise/medications & medicines to improve metabolism; these three are key to reduce tummy fats. Here are few dietary tips for the same- - avoid sweets, avoid potato, oily,spicy, fried food - avoid fast food, junk food, chat & refrigerated food - avoid fermented food. - reduce use of oil or ghee in good. - avoid day sleep. - avoid drinking cold water, use warm water instead. - drink more water daily exercise for 1 hour You can consult online for complete guidance.
1 person found this helpful
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I am 43 year old working person. Few months back blood test taken SGOT &SGPT was high. Doctor advised to reduce weight. Now in the morning O am taking lime juice in empty stomach to reduce weight. Is this ok. Can I continue this.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
I am 43 year old working person. Few months back blood test taken SGOT &SGPT was high. Doctor advised to reduce weigh...
Hello, It is good to take lemon water 1st in the morning. Lemon water has just detoxify the body, it has no effect on weight loss. You can take if it suites your body.
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Hello doctors, I am 5'4" in height and am 75 kgs in weight. I want to loose approx 15 kgs in a month. Please help me losing.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hello doctors, I am 5'4" in height and am 75 kgs in weight. I want to loose approx 15 kgs in a month. Please help me ...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
1 person found this helpful
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Weight Management Tips!

Masters In Nutritional Therapy
Dietitian/Nutritionist, Hooghly
Weight Management Tips!

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

1 person found this helpful

I am facing overweight issue please help me giving some suggestions for loosing my weight and reduce it in faster way.

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
I am facing overweight issue please help me giving some suggestions for loosing my weight and reduce it in faster way.
Try to switch over to fat burning foods instead of simple carbs avoid sugar deep fried stuff bakery products which are all high in calories. Try to hit gym at least 5 days a week it will help you to loose wt n tone your muscles too.
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