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Times Hospital

Bariatric Clinic

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034 Hyderabad
1 Doctor
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Times Hospital Bariatric Clinic 8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034 Hyderabad
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Times Hospital
Times Hospital is known for housing experienced Bariatricians. Dr. Saduqa Umaima Babar, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 98 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034
Banjara Hills Hyderabad, Andhra Pradesh - 500034
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Doctor in Times Hospital

Dr. Saduqa Umaima Babar

MBBS, MD
Bariatrician
23 Years experience
Unavailable today
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Know Foods That Help In Weight Loss!

Msc - Food Nutrition & Dietetics
Dietitian/Nutritionist, Agra
Know Foods That Help In Weight Loss!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

1 person found this helpful

I think I have gain more wight in last two years. Now I want to reduce my weight. Help me with some suggestion.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I think I have gain more wight in last two years. Now I want to reduce my weight. Help me with some suggestion.
Various weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ➤ Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ➤ Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ➤ Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ➤ Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ➤ Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ➤ Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ➤ Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ➤ Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss ➤ Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ➤ Fact Fruit only diet is not good at all.
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Which is better to lose weight - Cycling at a regular speed for an hour or walking fast for an hour.

BHSC. In Dietetics, Msc Dietetics & Food Service Management
Dietitian/Nutritionist, Mumbai
Which is better to lose weight - Cycling at a regular speed for an hour or walking fast for an hour.
Both are cardio exercises. To lose weight you need to do weight training and cardio both. This will build your muscle, increase your metabolism and result in weight loss.
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I am 26 Year old female and my weight is 63 kg. please give me suggestion weight loss in 2 months. 10 kg reduced weight in my body. please another request give me home made product reduced weight loss.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
I am 26 Year old female and my weight is 63 kg. please give me suggestion weight loss in 2 months. 10 kg reduced weig...
Hi. We at aarogya give home cooked foods to boost your weight loss .no supplements are given diet according to your Prakriti n blood group is given you can connect with us at Lybrate private stay healthy.
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I want to loose weight and I breastfeed a baby. So can you help me with a good diet in losing weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to loose weight and I breastfeed a baby. So can you help me with a good diet in losing weight.
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
1 person found this helpful
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I want to reduce my weight. I am moderate active. I am doing 30 min exercise. Please suggest me low carb diet and exercise to reduce weight 60 kg in 8 weeks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight. I am moderate active. I am doing 30 min exercise. Please suggest me low carb diet and exe...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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My friend is 23 years old studying engineering he's weight is 93 kg he constantly have issues like chest pain, oily skin pimples, he doesn't follow proper food habits in the sense he doesn't have his breakfast most of the time not even lunch he directly have his dinner at 10.00 pn.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My friend is 23 years old studying engineering he's weight is 93 kg
he constantly have issues like chest pain, oily s...
Change diet and lifestyle and reduce weight otherwise he is heading for more serious issues Your Gut is the gateway to health. All diseases begin in the gut due to faulty eating and lifestyle habits and produce symptoms elsewhere in the body Antibiotics, Pain killers, Antidepressants .Food chemicals, skipping meals etc will kill your Gut ecosystem ,killing the good bacteria ,depresses the immunity ,reduces the feel good hormones and cause multiple health issues throughout the body and directs you to the wrong specialist Doctor who treats the patient according to the symptoms without treating the root cause Do not blindly believe your drs. They may have vested monetary interests, They only medicate the patient without educating the patient. Do not eat outside foods which are high in calories, high in fats and sugars and have no nutrients and rich in disease causing chemicals. They is currently an epidemic of lifestyle diseases like IBS, IBD,GERD ,GI tract Cancers, Gall stones, Piles ,Anxiety & Depression which could have all been prevented if you had taken personal responsibility for your lifestyle & diet and not entrusted your health entirely to your doctor. Your investigations may be normal but if you still have symptoms it means your Dr. has failed to fix your diet and lifestyle. You need 1) detailed dietary ,lifestyle, environmental,occupational ,family and medical history taking 2) Comprehensive lab testing-which should, include tests for inflammation and which focuses on your whole body and not only the gut. 3) detailed lifestyle and dietary advice based on the results of the lab tests and the detailed history. Take Consultation if you want to find out the root cause and fix your health problem by sending feedback with name and phone number. Keep your Gut healthy & happy for a happy life. Get educated about disease prevention reversal and never get medicated for any lifestyle disease. Remember- Drugs cannot cure any lifestyle & dietary disease. True health reform starts only in your healthy kitchen. Create one and enjoy good health.
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Which is more effective to reduce belly fat, hot water & lemon or hot water & honey?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Which is more effective to reduce belly fat, hot water & lemon or hot water & honey?
HOME REMEDIES TO LOSE BELLY FAT: Honey. Take a medium glass and fill it with hot water. Hot Water. Drink around 1 litre hot water on an unfilled stomach. Tomatoes. Eating raw tomatoes also helps in reducing the belly fat. Ginger. Steep water and add ginger to it. Mint..Apple Cider Vinegar. Curry Leaves. Cardamom.
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I am 21 years old. I have started to workout last month yet don't seen to loose any body fat. Can you please advise for the same.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old. I have started to workout last month yet don't seen to loose any body fat. Can you please advise f...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello Sir/Mam I want to lose weight and have tried everything but still I'm same. Currently I'm 80 kgs and want to lose upto 15 kgs in short period. Please suggest me something.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hello Sir/Mam
I want to lose weight and have tried everything but still I'm same. Currently I'm 80 kgs and want to lo...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
1 person found this helpful
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