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Sudhakar Clinic

General Physician Clinic

Shamirpet, Landmark:Near Ambedkar Nagar Bus Stop, Hyderabad Hyderabad
1 Doctor · ₹30
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Sudhakar Clinic General Physician Clinic Shamirpet, Landmark:Near Ambedkar Nagar Bus Stop, Hyderabad Hyderabad
1 Doctor · ₹30
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sudhakar Clinic
Sudhakar Clinic is known for housing experienced General Physicians. Dr. Sudhakar, a well-reputed General Physician, practices in Hyderabad. Visit this medical health centre for General Physicians recommended by 52 patients.

Timings

Mon-Sat
09:00 AM - 10:00 PM

Location

Shamirpet, Landmark:Near Ambedkar Nagar Bus Stop, Hyderabad
Shamirpet Hyderabad, Andhra Pradesh
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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan

Can you suggest any pill for sex stamina increase Without any side effect. please let me know the name of pills.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist
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Can you suggest any pill for sex stamina increase Without any side effect. please let me know the name of pills.
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.

Headache and Eyes

MS - Ophthalmology, Diploma in Ophthalmology , MBBS
Ophthalmologist
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If you have a Headache or Migraine, it is advisable to get the eyes checked by an Ophthalmologist. It is mandatory to examine after dilatation of the pupils. Many patients turn out to have an eye problem which when treated can cure headache and many Migraine suspect cases.

Headache and Eyes

Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!

If scabies happen in the leg and penis then after how many days a boy can do sex with a girl.

MBBS
Sexologist
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If scabies happen in the leg and penis then after how many days a boy can do sex with a girl.
It is better to do sex till scabies is fully cured as the disease can spread to the opposite partner.

I am 18 year old male and my digestive system (pachan tantra) are not healthy or strong and effect- pimple on my face, hair fall and constipation. please any medicine and syrup suggest for my liver and digestive system healthy and strong. please plz suggest.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am 18 year old male and my digestive system (pachan tantra) are not healthy or strong and effect- pimple on my face...
Eat whole grains oats museli nuts curds dal and pulses Broccoli legumes veg green purple fruits red and purple mushroom salmon fish carrots palak onion garlic gur ginger brown rice brown bread eggs chicken breast avoid fries use baked steamed and tandoori items. Plenty of water aerobics yoga kajal bharti.

Treatment about erectile dysfunction 2nd stage. It is curable or not? If yes then reply in details thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Treatment about erectile dysfunction 2nd stage.
It is curable or not?
If yes then reply in details
thanks.
Hello- Ed can be cured in its all three stages with the help of medications and exercise schedule, but it needs to correctly diagnosed first in order to provide maximum results. Few weeks of medications can cure 2nd degree ED.

I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I am sleeping. I don't know that I talk while sleeping. I need to cure this.

BAMS, MD, Panchakrma
Ayurveda
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I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I ...
It is due to concius. And. Unconscious mind. Whatever you think in day time. In concius mind it will repay in unconscious mind. Do meditation. And yoga. Be happy.

Hi, I am 19 and I have been experiencing major itching an burning sensation while peeing and release of white fluids from vagina since past week. Can you tell me the reason and how to cure. Do I need to see any doctor for this?

BHMS, MD - Homeopathy
Homeopath
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Hi, I am 19 and I have been experiencing major itching an burning sensation while peeing and release of white fluids ...
There is swelling inflamation in vagina uterus .you take med. Merc. Sol 30 .4 drops 4timea &pulsatila 30. 4 drops 4 times a day wash vagina with betadine liquid. Result assured in 2 weeks otherwise consult gynae dr.
1 person found this helpful

42 yrs, a govt. Employees, have to sit for 7-8 hours in office. Since 2 months I have been feeling pain while stool coming out of the body. It is increasing day by day. Though bowl clears everyday, the pain does not decrease .Pl. Suggest what to do.

BAMS, MD, Panchakrma
Ayurveda
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It is due to constipation. U required easy bowel clear. So. Take sat isabgol powder. Two tsp. Along with milk in the night. Take tab pyraides. Baidyanath pharma. Two tab twice a day.
1 person found this helpful

Sir today I noticed that I got pox. What should I do now. Please tell me what to eat, how to cure it and how many days does it take to cure. Thank you sir.

Diploma in Child Health (DCH), MBBS
General Physician
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Sir today I noticed that I got pox. What should I do now. Please tell me what to eat, how to cure it and how many day...
Sir, Why you didn't take chickenpox vaccine earlier! You have to remain isolated at home till last skin lesion dries and falls. Now drink lots of water, have fruits vegetables, Any Headache, vomiting, Contact me for advice.

Hello sir. Sir I am having a pain from a month in my chest. Sir but I don't know why it is happening. please help me.

MD - Consultant Physician
General Physician
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Hello sir. Sir I am having a pain from a month in my chest. Sir but I don't know why it is happening. please help me.
If pain is increasing with walking or climbing stairs and associated with breathlessness it should b evaluated with an ECG, As you r 50 years of age, consult a physician.

Pleease explain me how to cook Brown rice. Is need to soak in water before cooking for good health

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Pleease explain me how to cook Brown rice.
Is need to soak in water before cooking for good health
Hello, It is not required to soak the brown rice in water if you are cooking it in pressure cooker. If you plan to cook it in utensil on gas stove then you have to soak it for 30-45 minutes in order to reduce the cooking time. Thanks.
1 person found this helpful

Sir, I having piles from two days. It is dry not blood is coming. What should I do and which medicine should I take. It is painting to very much at my back. I can't even sit properly.

Homeopath
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Sir, I having piles from two days. It is dry not blood is coming. What should I do and which medicine should I take. ...
hello, you can take homoeopatic medicine belladonna 200 (4pills) Twice a day for 3-4 days.. avoid spicy food.. Take more liquids and fruits Don't be stressed.
1 person found this helpful

I am suffering from gas and acidity and constipation since 2 years I'm taking medicine but till the medicine course I feel good but when I stop medication get again same problem so kindly tell me the permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda
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I am suffering from gas and acidity and constipation since 2 years I'm taking medicine but till the medicine course I...
Dear Lybrate user, if your problem reoccurring again n again, first go for dietary changes. Increase your water intake. Your body needs detoxification too to correct your metabolism n problems as well. Please consult in private chat for proper treatment.

I am having sore throat from 2 days and from yesterday night I am having fever I am not able to sleep from 2 days due to throat pain I need help.

BHMS, diploma in IACH
Homeopath
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I am having sore throat from 2 days and from yesterday night I am having fever I am not able to sleep from 2 days due...
Hello. Take antimonium tart 30 BD for the three days. Drink luck warm water in early morning for 5 days.

Every morning when I wake up I felt like any one of a nose is blocked a half. It s not specifically left or right. Why is that happening? It's not bothering big but have to be precautioned so.

MD - Internal Medicine
General Physician
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Every morning when I wake up I felt like any one of a nose is blocked a half. It s not specifically left or right. Wh...
Hello may be you are suffering from allergic sinusitis or rhinitis try deep breathing exercises avoid cold drinks and food avoid exposing to cold environment if symptoms does not improve consult an ent surgeon take care.
1 person found this helpful

I have lower respiratory track infection with type 2 respiratory failure, I got admitted in hospital. Now what is type 2? My carbon retention goes upto 89, after incubation now it is 50 with phb 7.41. No diabetes or other problem. TYPE 2 MEANING AND ADVICE ME TO FIGHT WITH COPD.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I have lower respiratory track infection with type 2 respiratory failure, I got admitted in hospital. Now what is typ...
Type 2 respiratory failure is caused by inadequate alveolar ventilation, both o2 and co2 are affected .defined as the buildup of carbon di oxide that has been genrated by body but can not be eliminated. Treat the underlying cause by endotracheal intubation and mechanical ventilation.

How to improve healthy sufficient energetically body by filtering the treatment by providing diabetes?

Homeopath
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How to improve healthy sufficient energetically body by filtering the treatment by providing diabetes?
Hello, for diabetes paerson must have to walk or do exercises daily so that his glucose level remains normal. Take medicines regularly. Do pranayam n yoga. Take fenugree granules 8-10 soak in water overnight n den take in morning along with dat water. It will regulate glucose level.
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