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SleepCare Solutions Pvt Ltd.

Somnologist Clinic

# 8-2-601/1/B, Mega City No. 452,Landmark:Near Our Place Restaurant,Road No. 10, Banjarahills, Hyderabad, Hyderabad Hyderabad
1 Doctor · ₹400
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SleepCare Solutions Pvt Ltd. Somnologist Clinic # 8-2-601/1/B, Mega City No. 452,Landmark:Near Our Place Restaurant,Road No. 10, Banjarahills, Hyderabad, Hyderabad Hyderabad
1 Doctor · ₹400
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about SleepCare Solutions Pvt Ltd.
SleepCare Solutions Pvt Ltd. is known for housing experienced Somnologists. Dr. Lavanya G, a well-reputed Somnologist, practices in Hyderabad. Visit this medical health centre for Somnologists recommended by 79 patients.

Timings

MON-SAT
04:00 PM - 06:00 PM 10:00 AM - 01:00 PM

Location

# 8-2-601/1/B, Mega City No. 452,Landmark:Near Our Place Restaurant,Road No. 10, Banjarahills, Hyderabad, Hyderabad
Banjara Hills Hyderabad, Andhra Pradesh
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why do when I try to sleep I have to move from side to side till I fall asleep if I won't move I feel uncomfortable.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You are not doing proper exercise. Please do at least 30 min brisk walking per day, take Dinner 2 hour before sleeping. Read Book while start sleeping.
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I have been home for 3 months and I use to sleep a lot. How would I get rid of sleeping?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Get yourself involved in work and do things you like dear, do not sleep so much at your age. Start doing meditation and yoga too.
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I am having difficulty while sleeping. Even when I am fully tired and feeling sleepy I am unable to sleep due anxiety, restlessness and some odd feeling in my legs like vibrations etc. I have read articles related to vitamin B12 deficiency and the symptoms point to that. I have tried to change my life style, diet and routine etc. To overcome the problem but with very little success. Please advice.

MD UNANI MEDICINE
Neurologist, Patna
Please add more water & watery fruits in years diet. Like water melon, Apple, Melon, cucumber etc. Apply a oil (Roghan Laboob saba) on forehead and anterior part of head before going to bed. Better to have Hijamah (Cupping therapy) 2-3 times.
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Mam please tell me is it serious case. And what should I do to get rid of insomnia.

Vedicgram Ayurveda
Ayurveda, Noida
Do meditation after do walk as much tat you get tired and use ghee in chapati take curd in afternoon, use milk with cream in night, wash your feet in night before going to bed and apply oil and rub it.
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I'm a 30 year old male from kerala and nowadays I am facing a issue of having kind of pricklyheats inside shoulders, chest and side areas. It later turns into a larger size and puss comes out from it. And then it get healed but after few days it again appear in the surrounding areas as well. Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Soot sekhar rasa tablet one tab. Three times a day will help to control adverse effect of excessive heat. Spicy food should also avoided.
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I can not sleep at night night. Generally I arousing with 2 pm. Thn I can not sleep. I can not sleep also when my clg continue.

DHMS (Hons.)
Homeopath, Patna
Hello, Go for a walk in d morning to restore your blood circulation to nourish your body& brain.  ⁃Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.  ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach  to ease insomnia.  ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ⁃ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.  ⁃ Homoeo medicine, gentle,rapid without any side effect b administered: @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
2 people found this helpful
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I'm suffering from insomnia since last 1 year. first 1 week medicines work on me but after that no effect. I haven't sleep from last 2 weeks. Is there any solution for my situation.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear try to medidate regularly and have well balanced diet. Dinner should be done around 9 pm and before 2 hrs at time you want to sleep.
2 people found this helpful
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I have a cyst like thing in my right underarm. It at times tend to swell and discharge white-yellowish foul smelling liquid. It is painful and after discharge I feel inflammation there. I find difficult to Move my arms during cyst Swelling. A similar is at the start of my buttocks.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
ras manikya + gandhak rasayan + aarogya vardhini vati take bd sanjeevan malham apply locally all these for 20 days only
1 person found this helpful
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I have a bad habit of excessive sleeping even after taking 8 hour of sleep in night, so how can I keep myself awake?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear do yoga daily some special like Surya namskar Parnav pranayam And avoid oily and fast food And Apply cow ghee in night on palm and sole.
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I do not have proper sleep in night, I get up even for a small sound, very much disturbed sleep. Please provide me some medicine so I get very good sound sleep and not being disturbed.

DHMS (Hons.)
Homeopath, Patna
Hello, Go for a walk in d morning to restore your blood circulation to nourish your body& brain.  ⁃Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.  ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach  to ease insomnia.  ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ⁃ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.  ⁃ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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How can I make myself awake as I have a habit of sleeping any time even after having a complete sleep of 8 hours in night?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Its really bad habit. Do thinks which make you feel happy. Start doing meditation and have balance diet.
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How Ayurveda Helps Manage Sleep Disorders?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
How Ayurveda Helps Manage Sleep Disorders?

Most of us are not blessed with a good night's sleep and face common problems that occur during sleep, such as snoring, insomniasleep apnea, restless legs syndrome and sleep deprivation. According to Ayurveda, proper sleep and a healthy diet are of equal importance. Sleep is the period during which the body is able to recuperate and heal itself as well bring about a balance in emotions and mental state. Imbalances in sleep, according to Ayurveda, is caused due to imbalance or dosha in the three subcategories that the human body is divided into. The imbalances are referred to as Kapha dosha, Pitta dosha and Vata dosha.

Vata Dosha
Imbalance in Vata occurs when the co-ordination between dhi (learning), dhriti (retention) and smriti (recollection) is weakened. When a person is trying to sleep but is simultaneously recollecting the events which occurred during the day, it leads to the same emotions and feelings being reproduced. This renders the person incapable of detaching from the feelings and thus, prevents them to sleep. Some Ayurvedic remedies to address this issue include:

1. Using appropriate sleep tablets
2. Drinking a special tea which aids in sleeping, before going to sleep. The tea should contain a mixture of herbs and spices which would help in calming the emotions
3. Have food that pacifies Vata
4. Adopting and following a proper schedule, where enough time is available for sleep
5. Try not to think about the problems while in bed.

Pitta Dosha
A sleep disorder due to pitta dosha happens when a person has no problems in falling asleep, but is awakened at odd hours during the night and is unable to fall back asleep. It is common that people suffering from trauma or imbalances in pitta are susceptible to this problem. Pitta-type sleep is often disrupted by wild and fiery dreams. Remedies include:
1. The room where the person is sleeping should be kept cool. The likelihood of awakening during the night is increased if the room is hot and stuffy.
2. Therapeutic oils which are specifically designed to pacify Pitta dosha should be used.
3. Foods that pacify pitta dosha should be eaten. These foods should normally be at room temperature rather being hot.
4. A pitta pacifying lifestyle should be followed. This includes sleeping before 10:00 p.m., having three meals a day, etc.

Kapha dosha
Sleep disorders associated with kapha dosha causes a person to have a long and deep sleep, but feel exhausted when woken up. Additionally, a feeling of lethargy persists throughout the day. Remedies include:
1. Reduce coffee consumption
2. Adopt the consumption Kapha or Green Tea
3. Adopt a Kapha-pacifying lifestyle. This includes vigorous morning exercise. If you wish to discuss about any specific problem, you can consult an ayurveda.

4641 people found this helpful

I have a trouble getting sleep every night I go to sleep around 5 am every morning and it's hard sleep at that time.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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Hello doctor! I'm 29 height is 5 ft weight 36 kg only, and I have hypothyroid my tsh level was 118 which came to 20 by unani medicines and even I gained weight now since 3 months I'm taking unani medicine and since then I got so many pimples on my face and now it's been 3 months my pimples are not subsiding and now again my weight loss and got insomnia problems Will hempushpa solve acne and insomnia. Thank you.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi, repeat your thyroid function test. T3,4 and TSH acne may be due to hormonal imbalance. Drink more water 4_5 liters. Avoid spicy and junk food. Homeopathic medicine can cure your acne and other complaints. After taking a test contact me for further. Take care.
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I am feeling tired and sleepy since yesterday whats wrong with my health .sleepy during day time but I do not get sleep.

BHMS
Homeopath, Delhi
Hi lybrate-user It's summer time so the body gets drained off essential salts through sweat. It can also happen when you're stressed. You should keep yourself hydrated by have plenty of fluids and having fresh fruits. If problem persists, get yourself examined by the physician.
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Hi Day dreaming no complete sleep at night's. Not even concentrating at one work completely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand but not completely. You are just 20 and at your age you should be day dreaming. There is nothing wrong in day dreaming because dreaming always is creative. You should just accept it to be creative. Secondly, regarding concentration you should provide more information so that I will be able to address the issue. Take care.
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Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I constantly feel getting bored, tired and sleepy. What to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Meditation will help you stick to your focus and determination. Think about your priorities. Get your thyroid function test done. Distract yourself from excuses and keep reminding yourself about your forte. Have balanced healthy diet.
1 person found this helpful
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I have sleeping problem after mental treatment can I take ramitax 8 mg (rameltone) I have sleeping disorder and sleepless at night how long I have to take that medicine or suggest any sleep specialist doctor.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Brisk walking daily to maximum time you can do. Read Megazines during lyears down position in bed Books or magazines are best sedative.
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When I sleep all my fingertips became senseless and it seems blood flow stops and when I awake in the morning I can't move or fold my fingers. My body also became painfully. If I take a pillow to sleep my neck and head pains. After wake up and getting down from bed slower slowly all pain reduce. Which doctor should I visit. Please let me know.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Dear Lybrate user, pain during and after sleep with numbness, calls for a xray neck. First of all avoid pillow Neck exercise is must Hot and cold fomentation ll relieve your pain for a while So consult me privately with reports for homoeopathic management. TC.
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Sir/mam I am 16 years old I have a problem while study I feel so much sleepy and not only at the time of studying but whole day I feel tired and sleepy. I used to take a after noon nap to boost myself. But after the nap I feel same as before the nap. please give me the solution of my problem as soon as possible.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Your problem could be due to improper sleep, imbalanced diet, lack of exercise or hormonal disbalance - you should get proper restful sleep for at least 7-8 hrs in the night, nap only for half to one hour in the afternoon if you feel sleepy as more will disturb night sleep - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, legumes including lentils, beans, sprouts, peas, lean meats, nut - have snacks in between meals so that you get a constant supply of energy - do regular exercise like walking, jogging, swimming, yoga in the morning for 10-15 min to keep you alert & fresh the whole day - if not much improvement then consult a doctor as hormone level check will be required.
1 person found this helpful
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