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Savitha Ayurveda

Ayurveda Clinic

6-1-630/5, Opp.Laxmi Traders, Khairatabad, Hyderabad Hyderabad
1 Doctor
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Savitha Ayurveda Ayurveda Clinic 6-1-630/5, Opp.Laxmi Traders, Khairatabad, Hyderabad Hyderabad
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Savitha Ayurveda
Savitha Ayurveda is known for housing experienced Ayurvedas. Dr. Shirin, a well-reputed Ayurveda, practices in Hyderabad. Visit this medical health centre for Ayurvedas recommended by 81 patients.

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MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM

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6-1-630/5, Opp.Laxmi Traders, Khairatabad, Hyderabad
Khairatabad Hyderabad, Andhra Pradesh
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10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Peppermint Tea - 6 Reasons Why You Must Drink It!

B.A.M.S.
Ayurveda, Lucknow
Peppermint Tea - 6 Reasons Why You Must Drink It!

Peppermint tea is a herbal tea which we know are infusions or tisanes. This tea is used as natural remedies for a wide range of health problems. It is a soothing beverage and offers a host of health benefits, particularly for those suffering from headaches, sinus problems or stomach issues. It is also an effective health tonic for your body. Peppermint tea is one of the most widely used and the most respected for its uses and benefits that you must know about.

Benefits of drinking peppermint tea:

  1. Remedy for headaches: Peppermint tea is very helpful in treating headaches. It is more effective in staunching headaches that are caused by stress or a poor diet. These headaches typically restrict blood vessels in the brain, causing pain. Usually, pain killers relieve the pain by relaxing the blood vessels in the brain. Peppermint tea also does the same, it opens up the brain's constricted blood vessels, bringing instant relief.
  2. Peppermint oil in aromatherapy is also used against headaches and colds.
  3. Remedy for sinus problems: Peppermint contains Menthol which gives it its refreshing flavour. Menthol also helps peppermint fight sinus problems. The menthol in peppermint helps in sinus problems by calming inflamed mucous membranes in the sinuses and throat and by thinning the mucous so it is less likely to block the sinus passageways. Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion. You can breathe in the steam from peppermint tea to help your sinus become mucous free.
  4. Remedy for stomach upsets: Peppermint tea is a real stomach healer as it soothes and heals stomach aches, pains, and cramps. Peppermints also get rid of heartburn, gas/flatulence, indigestion and diarrhoea. Peppermint oil is extremely effective against irritable bowel syndrome or IBS.
  5. Remedy of the brain: Peppermint tea improves brain function and makes you more mentally alert and also improves memory retrieval. Peppermint thus is extremely useful if you are driving back home after a stressful day.  It’s also useful for students and those who suffer from stress induced health problems because it calms you down.
  6. Remedy for menstrual crampsPeppermint tea is known to ease constricting muscles. This is the reason it’s very useful for athletes as well as people suffering from anxiety. For this reason, it’s also particularly effective in treating cramps caused due to the constricting the muscles in the walls of the uterus.


Other ways it helps is due to its antimicrobial and antiseptic properties, which makes it one hell of an effective skin cleanser and great for fighting bacterial infections when applied topically. It also acts as an analgesic and a treatment for skin disorders like rashes. It also has been shown to break down "bile stones" and reduce bad breath.

 

How to Overcome Your Social Anxiety?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
How to Overcome Your Social Anxiety?

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

Migraine - Why Early Diagnosis Is Important?

DM - Neurology, MD - General Medicine
Neurologist, Ahmedabad
Migraine - Why Early Diagnosis Is Important?

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are- 

  1. Migraine without aura: The majority of migraine sufferers have Migraine without Aura. 
  2. Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.

Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.

Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are 

  • Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
  • Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
  • Motor: Usually related with the movement problems like the limb weakness
  • Verbal: It is related with the speech problems

Headache: In case of a migraine attack one might experience:

  • Pain on both sides or one side of the head
  • Pain is throbbing in nature
  • Vomiting and nausea
  • Sensitivity to smells, sound and light
  • Vision is blurred
  • Fainting and lightheadedness

Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.

Red flags that the patient may be having underlying serious disorder not migraine

  1. Onset of headaches >50 years 
  2. Thunderclap headache - subarachnoid haemorrhage 
  3. Neurological symptoms or signs 
  4. Meningism 
  5. Immunosuppression or malignancy 
  6. Red eye and haloes around lights - acute angle closure glaucoma 
  7. Worsening symptoms 
  8. Symptoms of temporal arteritis

These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests. 

Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.

The doctor might advise for some tests like:

  1. Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
  2. CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
  3. MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
  4. Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.

Treatments

Migraine treatments can help stop symptoms and prevent future attacks.

Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:

  • Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
  • Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.

Skin Tightening Treatment: What You Need To Know?

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
Skin Tightening Treatment: What You Need To Know?

Laser skin tightening is a procedure that uses laser to enhance the appearance of the skin and treat minor facial flaws. This procedure is performed with the help of two types of lasers: ablative and non-ablative. Ablative laser is used to remove thin layers of skin, while a non-ablative laser is the one which causes growth of collagen and tightens the skin underneath.

Non-ablative laser is less invasive and requires less time to recover, although it's less effective than laser resurfacing, which is done with an ablative laser.

A laser tightening skin procedure can decrease fines lines on the face, making you look younger and giving a smooth appearance to your skin. It can also be used to treat uneven skin tone and improve your complexion, besides helping the treatment of sunburns and scars to a certain extent.

This procedure is usually used to treat:

  1. Wrinkles
  2. Liver or age spots
  3. Skin damage caused by sun rays
  4. Scars caused due to accidents, chicken pox or severe acne
  5. Irregular or uneven skin tone or texture

Before performing the procedure a doctor is likely to check your:

  1. Medical history - Doctors cross check your current and previous medical history, including medications and medical conditions.
  2. Physical examination - A skin test is very common prior to performing such a surgery.

After the procedure is carried out, you may encounter initial minor problems like acne, itching, swelling or redness.

You may be advised to take medications and avoid direct exposure to sunlight. During the procedure, a highly intense beam of light is directed on the skin. This laser beam destroys the upper layer of skin and also heats the underlying layers of epithelial cells. Resultantly, it causes the collagen fibers to shrink, thereby tightening your skin and giving you a younger appearance. Post the procedure, ice packs can be used to cool down the skin.

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Diphtheria - Signs Of You Must Be Careful About!

MBBS, DNB (General Medicine)
General Physician, Delhi
Diphtheria - Signs Of You Must Be Careful About!

A quite serious bacterial infection, diphtheria is caused by the Corynebacterium diphtheria. It usually tends to affect the throat and the mouth of an affected person, although there are other varieties which can infect your skin as well. However, the most common cases of diphtheria affect the throat and the mouth. 

Symptoms of diphtheria in general
It may take up to five days for symptoms to show up when you are infected with the disease. Some of the symptoms would be:

  1. You neck would swell up due to swelling in the lymph nodes, especially in the neck
  2. Your throat and tonsils will develop a thick grayish membrane 
  3. Your throat may become sore and hoarse
  4. You may face difficulty in breathing, depending on the size of the membrane and the resultant inflammation
  5. You may have difficulty swallowing as well

These are the primary symptoms which will affect your throat in general. Some of the other symptoms that may show up are:

  1. Fever
  2. Nasal discharge
  3. Malaise or a general feeling of discomfort 
  4. Chills

The parts of your body, which are affected the most tend to be your throat, tongue and the neck. The pain tends to persist for quite some time as you recover.

Causes of diphtheria 
Diphtheria is usually spread by the following methods

  1. Airborne droplets: This is possibly the most common method of contracting the disease. This usually happens when a person is infected with diphtheria coughs or sneezes around you. The airborne droplets then travel from one person to another, transmitting the infection. This is particularly the case in crowded area such as public transport and public spaces.
  2. Touching personal items which may be infected: Touching used towels, paper tissues or drinking from an unwashed glass may cause an infection as well. These tend to happen mostly in an indoor setting such as offices and houses. Even toys, door and equipment handles can cause transmission of this virus. 

If you are showing any of these symptoms, it is prudent to go visit your doctor immediately as diphtheria, if left untreated, may also result in serious complications.

Fungal Infection

MBBS, MD - Dermatology
Dermatologist, Delhi
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How To Avoid Risk Of Fungal Infection?

1 person found this helpful

I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to reduce. Pls help me to achieve 65 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to re...
Your Daily Calorie needs are 1800 calories. To reduce 2 kgs per month you need to take 1300 calories per day. Unless you do this your weight will not reduce. You can use 'Myfitnesspal' app to monitor your calories. Plateau is just a myth. It just means you are eating 1800 calories per day therefore your weight is not going down. Also you need to add daily 45 mins intensive exercise if possible. Monitor your calories daily. Every thing you eat must be accounted for. Give all high cal stuff like biscuits, namkeen, colas, sweets etc. If no progress consult a dietitian.
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I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should contact? I had consulted one doctor who prescribed me D3 and calcium supplements. X-ray report was normal. I am a ph. D student and my work involves sitting for 10-12 hours each day.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should cont...
Hi Lybrate user, if not any bony changes x-ray report shows normal you feel muscular stiffness due to sitting more than 10 hours you need physical exercise free hands &yoga. You can do homoeopathic treatment for your problem! needs more information about your treatment now you take Rhus-tox 30 2 drops to be taken every after 4 hours with half cup water it's relief to some extent you can consult with me privately, Take care.
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I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the food I should prefer considering I live in hotel and have daily food Frm hotel.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the foo...
Finding out how much food your body needs (calorie intake) and how much of each type of food your body needs (macro-nutrient intake) then using this information to track the food we eat each day. After finding out the number of calories our body needs to maintain its weight you can. To begin with exercise. You can do in your hotel room Always start with a warm-up (to get your core temperature up and muscles loose): 25 jumping jacks, 15 body weight squats, 10 push ups, 10 lunges (each leg), 10 hip raises, 25 jumping jacks.  Do one exercise right after another – this should take you probably 3-4 minutes.
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I'm suffering from psoriasis Then what should I use I've used Ointments like dexoderm, betamethasone, luliconazole, miconazole Etc But not benefit Also used terbinafine Suggest me better than this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm suffering from psoriasis Then what should I use I've used
Ointments like dexoderm, betamethasone, luliconazole, m...
Psoriasis is a auto immune disorder, you need to improve your immune system then psoriasis can be controlled. Practice meditation and Surya namaskara asana every day. Drink water sufficiently. Avoid salt, sour and spicy foods. Cap Atrisor 1-1-1 tab psorakot 1-1-1 apply 777 oil.
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What is the symptoms of typhoid fever? What is the reason for the fever? Which test should be taken for typhoid?

DHMS (Hons.)
Homeopath, Patna
Hello, Typhoid fever is a bacterial infection caused by contaminated food or water with symptoms: Headaches, constipation or diarrhea with high fever with lethargic attitude, Poor appetite, enlarged spleen & liver, rose-colored spots on the chest, congestion chest, pain abdomen, fatigue, chills with generalized pain and weakness. You need to follow certain natural norms to recover from typhoid. Take, care of personal hygiene. Take, plenty of water free from contamination to hydrate your body to eliminate toxins as contamination is a basic problem maintaing typhoid fever. Your diet be easily digestible on time to safeguard your digestive system. Tk,  complete rest as exertion  might raise your fever. Take,  homoeopathic medicine:@.Typhoidinum 30-5 drops, thrice. Avoid,  junkfood   alcohol & nicotine. Take care.
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Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left side mostly and when I put stress it increases in my whole lungs. It also increases at appetite and after eating food. I have done ECG, chest x-ray ,blood test, thyroid and ultrasound which all are normal. I have tried pantosec, omeprazole, pain killers and multivitamins but they doesn't work. Pls suggest which type of doctor can help like ortho, chest or gastro etc.

DHMS (Hons.)
Homeopath, Patna
Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left s...
Hello, You need to consult a gastroentrologist as you are suffering from gastric disorder raised with stress & anxiety restricting proper functioning of symphathetic nerve. Take, Plenty of water to hydrate your body to regulate your metabolism. Go for meditation to reduce your stress to nourish your digestive system to check your present complaint. Your diet be easily digestible on time to avoid gastric disorder. Avoid junk food alcohol & nicotine. Take care.
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Sir me ashish age 19 sir mera face kala hai pls ap mujhe koi gora hone wali cream btaiye pls sir help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Sir me ashish age 19 sir mera face kala hai pls ap mujhe koi gora hone wali cream btaiye pls sir help me.
For lightening the tone of your face try it out certain natural remedies- 1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. 2. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. 3. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. 4. Mix equal quantities of honey and lemon juice and apply it on your skin. 5. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. 6. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. 7. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. 8. If you want to lighten scars on your skin then applying fresh coconut water on them really works. 9. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. 10. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. 11. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. 12. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. 13. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. 14. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 15. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. I hope these natural ways will help you for more details contact us.
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Hi I am 31 years married female and I have missed my periods for the 1st time. I thought I am carrying but not so. Please advise what to do as my period was due on 10 Nov. I'm not well from yesterday feeling cold and feverish. Please advise me at the earliest.

DHMS (Hons.)
Homeopath, Patna
Hi I am 31 years married female and I have missed my periods for the 1st time. I thought I am carrying but not so. Pl...
Hello, Stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. • Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Take, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Take, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion Take care,
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I am having pain in my left testicle from two days. Its painful on touch. Pain get less if I rest and again increase if I walk. Ps. I also have kidney stones.

MBBS
Sexologist, Panchkula
I am having pain in my left testicle from two days. Its painful on touch. Pain get less if I rest and again increase ...
You have pain in your left testicle from two days. This is radiated pain from kidney due to kidney stones. Get proper treatment for your kidney stones to get relief from this pain.
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My belly has got bigger in size due to deposits of fats. How to get rid of those fats?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
My belly has got bigger in size due to deposits of fats. How to get rid of those fats?
Eat good fats not more than 28g/ day do exercise cycling aerobics etc eat high fibre foods veg añy fruits 5 nuts total calories 1400 only per day. Avoìd whites sugar ghee sugar sweets Maida junk fried eat boiled baked tandoori food. Metthì kàrèĺa saragwa jabun kankora.
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Hi, I am 30 years old male, single. I am having rashes similar to pimples over my head scalp, in between hairs and on face. I am facing hair fall also. Is there any specific reason and what is the remedy for this. Thanks ARUN.

BHMS
Homeopath, Ahmedabad
Hi, I am 30 years old male, single. I am having rashes similar to pimples over my head scalp, in between hairs and on...
I read your problem. Acne is a general term for pimples and deeper pustules that are clogged pores. If severe enough acne can leave permanent scars. Acne is an inflammatory skin disorder of the skin’s sebaceous glands and hair follicles that affects about 80% of people between the ages of 12 and 24. During puberty high levels of hormones are produced in both girls and boys. This leads to the production of large quantities of sebum. Sebum is an irritant that can clog the pores and form a pimple which may become infected and form a pustule. Hormones don’t go away after adolescence. Many women still get premenstrual acne from of the release of progesterone after ovulation. Acne is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to the oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not a serious health threat but it can cause scars. Causes of Acne The exact cause of acne is unknown, several related factors are: Hormonal activity supposed to be responsible, such as menstrual cycles and puberty. Increase in hormones called androgens (male sex hormones), which causes sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy can also cause acne. Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder. Accumulation of dead skin cell. Bacteria in the pores, to which body becomes allergic. Skin irritation or scratching of any sort will active the inflammation. Starting or stopping birth control pills. Heredity (if your parents had acne, you might get it too). Some types of medicine.Greasy makeup. In some patients, contributing factors may be: Pressure: In some patients, pressure from helmets, chinstraps, collars, and the like can aggravate acne. Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids first you have to take healthy diet and avoid spicy food and oily food. Drink plenty of water. Wash your face regular.in homoeopathic berberis aqafolium and kali brom are very useful medicine, I have unique treatment for acne. If you want further better treatment and medicine ,you can take online consultation.
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Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e what have yo do. Something like workouts etc etc.

MBBS
General Physician, Mumbai
Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e wh...
Dear Lybrateuser, - To gain weight & build muscles you have to have a well balanced diet with more of protein foods & do regular exercise - have more of fruits & vegetables, whole grains, protein rich foods including eggs, non veg, milk & milk products like cheese, yogurt, cottage cheese, butter milk, soya products, tofu, beans, lentils, pulses, peas, sprouts, nuts including almonds, walnuts, pista, cashews, peanuts, seeds - include a protein food item in each meal & also have as a snack whenever you feel hungry - also do regular exercise like jogging, swimming, play an outdoor game, do moderate weight lifting for 10-15 min 2-3 times a week, also try to include yoga & deep breathing in your daily schedule to keep fit - consult a dietician for your exact calorie requirement as per your daily exercise & activity level.
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How to reduce my Lower body weight. Especially belly and butt size. Please advice.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to reduce my Lower body weight. Especially belly and butt size. Please advice.
To reduce lower body fat you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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