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Pavan Hyderabad Pain Clinic

Pain Management Specialist Clinic

3942 Sector 23 Hyderabad
1 Doctor
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Pavan Hyderabad Pain Clinic Pain Management Specialist Clinic 3942 Sector 23 Hyderabad
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Pavan Hyderabad Pain Clinic
Pavan Hyderabad Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Pavan Kumar B, a well-reputed Pain Management Specialist, practices in Hyderabad. Visit this medical health centre for Pain Management Specialists recommended by 104 patients.

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3942 Sector 23
Hyderabad

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Stretches for Tight Muscles

mpt
Physiotherapist, Ahmedabad
Stretches for Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

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I am suffering from dry cough for the last 2 weeks I have chest pain whenever I cough hard. Can you suggest what should be done?

DHMS (Hons.)
Homeopath, Patna
I am suffering from dry cough for the last 2 weeks I have chest pain whenever I cough hard. Can you suggest what shou...
Hello, Lybrate user, you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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Compartment Syndrome - What Exactly It Is?

MD, FIPP
Pain Management Specialist, Kolkata
Compartment Syndrome - What Exactly It Is?

What is Compartment Syndrome?
Compartment syndrome is a type of condition that occurs when pressure builds up inside a muscle tissue in the body. Compartment syndrome usually occurs due to swelling or internal bleeding after an injury. The swelling should go away once the wound heals. However in some cases, if the swelling doesn't improve quickly, it leads to the accumulation of pressure. Let us have a look at the symptoms and the causes in depth.

Understanding Compartment Syndrome:
Compartment syndrome is not exactly a disease, but it hampers the flow of blood to and from the affected tissues. Groups of organs/muscles are organized into zones called compartments. During an injury, blood may start accumulating in these compartments, as a result of which the pressure inside the chamber rises restricting smooth blood flows. Severe tissue damage can result, with a loss of body function as well. Compartment syndrome can be fatal in some cases if not treated immediately. The common areas where this occurs are the legs, arms, and abdomen.

Compartment Syndrome Causes:
Compartment syndrome can occur immediately after an injury or they can happen when the treatment plan for the injury is under way. The biggest risk is that while some compartment syndrome takes days to form, few cases occur within hours. The acute form of the condition occurs when there is damage to the bone like a fracture to the hand and limbs. Other causes can include crush injuries, over-tight bandaging, burns and prolonged compression of an arm or leg. Blood clots also cause this condition in some cases, and so does strenuous physical exercises. A simple physical exam is used to diagnose compartment syndrome along with an X-Ray.

Compartment Syndrome Treatment:
Treatment for compartment syndrome works on the fundamental principle of reducing the pressure to the affected region. Dressings and casts that hamper the blood flow have to be removed immediately. Movement and bodily functions of the affected area have to be monitored vigorously. Surgery is one of the foolproof ways to ease the pressure. It is done by making long incisions into the skin underneath the affected area and releasing the pressure. The surgeries are done as minimally invasive procedures and can be clubbed together with the treatment plan the person is undergoing. In some cases, if the pressure is weak and not restricting the flow, then physical therapies can be undertaken. Medications can also help to an extent along with strength exercises.

With the advances made in medical science, doctors can identify potential compartment syndrome symptoms more quickly. Since these mostly occur when undergoing the treatment, the condition has a better chance of getting identified at its root. They can be avoided mostly with the experience of the physician.

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Hi, I'm 28 years old and since 3 days I have body pains and sever pains near my joints. My nose and mouth are getting dry very fast inspite of having lot of water. I had mild fluctuating fever and liquid motions very frequent.

BHMS
Homeopath, Raebareli
Hi, I'm 28 years old and since 3 days I have body pains and sever pains near my joints. My nose and mouth are getting...
Please take Rhus tox 200 and Byronia 30 thrice daily each for next 3--4 days. Avoid cold exposure and or cold foods. Drunk water according to your thirst only.
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Whenever I start physical activities after a break of like 2 months, there is pain in the left side of my chest for the initial period of 1 week then the pain fades away.

MBBS
General Physician, Mumbai
Whenever I start physical activities after a break of like 2 months, there is pain in the left side of my chest for t...
Dear Lybrateuser, - Whenever you start an activity first start with warm up for 5-10 min like if you want to jog, first do walking & gradually increase the pace, also increase the time & intensity of your activity after a week & build up to the target over a period of time - your pain could be due to muscular & other soft tissue problem, stop your activity till pain subsides - do hot fomentation of the affected area three times a day - apply pain relief gel three times a day - take a pain relief tablet after meals if pain is more - get your BP checked & ECG done if you are going to do vigorous activity.
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I have a foot problem for last two weeks when I walk few meters after that I have a lot pain in my foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a foot problem for last two weeks when I walk few meters after that I have a lot pain in my foot.
Hi, One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.
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Hii sir/mam I have a problem of coughing, tightness of chest, breathing issue, weakness etc from child. I gone to hospital many times and got a treatment of 3-4 days but after that this problem continues. How can I do please suggest me something I tired of this issue.

Ayurveda, Moradabad
Hii sir/mam I have a problem of coughing, tightness of chest, breathing issue, weakness etc from child. I gone to hos...
U should practice yoga n pranayam daily, avoid cold things n junk food, take ginger juice with honey, steam inhalation will also help you out, for medication consult personally.
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I have a desk job. I'm having back pain former neck to lower back for the last 4 years. It comes and goes. I sometimes feel pain in leg as well. Please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job. I'm having back pain former neck to lower back for the last 4 years. It comes and goes. I sometime...
Hi lybrate-user, Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe can come to my clinic for further treatment and exercises. Best wishes.
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I have 26y old, I am suffering from stomach pain during periods time, how can I reduce that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have 26y old, I am suffering from stomach pain during periods time, how can I reduce that pain.
Dear Lybrate user, It is a usual problem with many females which usually gets better with marriage. Dysmenorrhea (pain during menstruation cycles) is of two types: 1. Primary: most common in young females with camps in the lower belly which usually starts from 1–2 days before your period begins & lasts 2–4 days. 2. Secondary: Which is due to some medical condition like endometriosis when the inner lining of the uterus is affected. Natural treatment which can help my dysmenorrhea: If you want to avoid over-the-counter pain relieving medicines, you could try -Hot fomentation -Yoga -Mint, Ginger, Aloe Vera, Cinnamon along with plenty of fluids orally. Stay informed & Live Life More.
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I am suffering from dry cough for last 2 week and I have chest pain whenever I cough hard? Can you suggest some medicines.

MBBS
General Physician, Mumbai
I am suffering from dry cough for last 2 week and I have chest pain whenever I cough hard? Can you suggest some medic...
Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - avoid cold fluids, have more of warm fluids water, tea, coffee & soup - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have it twice a day - take tablet Sinarest, 1 tablet three times a day after meals with water or milk - take syrup Chericof, 2 teaspoonful three times a day - if not much improvement then do x-ray chest & consult a doctor
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Hi To improve my sex power sir what to eat and sometimes I am getting a back pain after having sex what was the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi To improve my sex power sir what to eat and sometimes I am getting a back pain after having sex what was the reason.
take proper diet, fruits, milk, cows ghee, take proper rest. Avoid masturbation, stress, oily,spicy food. do regular exercise, walking .
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Hello sir I have pain on my right side chest and down of chest inside the body sir.

MBBS
General Physician, Mumbai
Hello sir I have pain on my right side chest and down of chest inside the body sir.
Dear Lybrateuser, - Your pain could be due to acidity - avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, have more of fruits & vegetables, do not lye down for about an hour after food, have dinner 2-3 hrs before bedtime - take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water per day for proper digestion - do regular exercise like walking for 15-20 min, also do yoga & deep breathing for 5-10 min daily morning.
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My mother had hysterectomy operation 3 years ago and she suffers from headache for about 4 times in a month. May it be improper secretion of estrogen. And what are the long term side effects after hysterectomy and how to handle those effect? Pls suggest.

DHMS (Hons.)
Homeopath, Patna
My mother had hysterectomy operation 3 years ago and she suffers from headache for about 4 times in a month. May it b...
Hello,lybrate user, your mother is obsessed causing fatigue, lethargic attitude, sleepy mood with gastric disorder resulting in headache. Exceptionally, after hysterectomy woman feel headache due to change in hormone. She needs to work on reducing her weight to enshape her body, please. Tk, care
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Hello Dr. I am 29. Before 2 years I was taking treatment for migraine nd block nose (sinuses) from 3 days after lunch I feel headache badly. please suggest me the problem behind it nd cure too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello Dr. I am 29. Before 2 years I was taking treatment for migraine nd block nose (sinuses) from 3 days after lunch...
According to ur symptoms i think u r suffering from sinusitis. Have warm water for drinking. Avoid grapes, guava, cold water and curds in ur food. Apply dry ginger powder mixed with water on ur forehead. Let it remain till it dries. Then just wipe it with a cotton napkin soaked in warm water. Dont wash it. This application will irritate u for 2-3 minutes and then the headache will reduce. The sinuses will b free. And u will b able to breathe freely. Avoid late dinner. Have freshly prepared food. Better to have hot food. Before going to bed put 2-3 drops of warm cow's ghee. So that u dont suffer from blocked nose. All this will help u.
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I have been suffering pain in my backbone's last area when its about to connect to hip bone. I experienced this for 1 week and I apply some gels but cannot worked. What can I do?

BAMS
Ayurveda, Ludhiana
I have been suffering pain in my backbone's last area when its about to connect to hip bone. I experienced this for 1...
apply dazil oil on it and give fementation at that area.Ashwashila capsule of patanajali 1 bd with milk.
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I have dry cough & chest pain. What should I do? I have breathing problem at night.

MBBS
General Physician, Mumbai
I have dry cough & chest pain. What should I do? I have breathing problem at night.
Dear lybrateuser, - Do steam inhalation twice a day - avoid cold fluids, have more of warm fluids, water, tea, coffee milk, soup - have a teaspoon of honey in a warm glass of lime water on rising in the morning - take tablet levocetrizine, 5 mg once daily in the evening - take syrup Chericof, 2 teaspoonful three times a day - avoid exposure to cold weather, dust & smoke.
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I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I just want to know can I play cricket again if yes then how much rest I need to take.

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I jus...
Whenever you going for play always do stretching exercises of back and daily 2 back strengthening exercise.
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I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help me.

BHMS
Homeopath, Sindhudurg
I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help...
Homoepathic treatment ruta 200 4pills 3 times bio comb no 19 4pills 3 times and revert back for further treatment.
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This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowly the pain turned to mild numbness and vanished after 1 hour or so. I checked my BP it was 130/90 and pulse 85. Did I feel a heart related pain.

MBBS
General Physician, Mumbai
This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowl...
Dear Lybrateuser, - Your pain could be due to a faulty position of the arm & limb while sleeping - reduce your weight by diet & regular exercise - also restrict salt intake, avoid fried, processed & junk food, have more of fruits & green leafy vegetables, low fat milk & milk products, lean meats, a handful of mixed nuts - do regular exercise for 30 min like walking, jogging, swimming, Also include yoga, deep breathing & meditation in your schedule for 5-10 min - if pain occurs again get an ECG done & consult a doctor.
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My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but...
This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment. Tips. 1. Massage of oil on knee 2. Hot fomentation 3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes. 4. Take calcium supplement daily. 5. Some exercise for knee is also necessary 6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.
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