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Mujhe 4 days se hand ke fingers ke joints mai aur foot air fingers mai bht pain hai hand fold karne mai kuch pakdne mai bht pain hai halke se sweling be hai please let me know whats problem.
Sir I have regular pain on my ankle and above .my weight is 79 and my height is 5.11.Is playing cricket can be the reason, Please do suggest.
I am 26 years old male my problem is at night I am on the bed but not able to sleep but in morning I am not able to get up. I do also take Valerian root tablets 3 pills after lunch. Can anyone help me out please. I feel sleepy whole day.
Sir I am 20 year old. One year ago my hydrocele surgery done because of increasing size and thereafter there is pain in my right leg .what can I do sir pl suggest.
Hi sir, All over body joint cracking shoulder leg hand not standing problem and vibration body erection sleeping sound and wake up sound Walking sound 6 month sa like this all Reason what.
I am unable to sleep properly, in the middle of night my sleep is getting Disturbed and from then, I am unable to sleep.
I am Severe pain in both feet. Pin p ricking Needle p ricking type pain since one year. Pain killers having very little effect. I am obese diabetic & a smoker. I am Controlling both things. Whether it is Diabetic Neuropathy or peripheral vascular disease. What is the urgent solution to kill this pain. What is sympathetic surgery in pain clinic. Please explain in detail.
I had accidentally slipped long back and my knee was under my vehicle and it even fell on my twisted ankle. It got better after sometime. But few months back I had another accidental slip and since then I started having slight pain on places I got hurt. But sad part is from last few days I am having more pain near my knee and ankle. I realized if I fold my leg and it slightly twist it is having pain. Suggest me something that I can do now. Is it related to joint, bones, muscles or nerves I am not sure whom to consult. Apart from that I have pain in my whole leg, the backside of it specially when it gets very cold, and it starts somewhere from muscles/nerves near ankle joint.
I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done it says L1, L2, L3, L5 Mildly decreased. What it means, what is the possible problem and cure?
Sir, I am suffering with the problem of joint pain mainly with wrist joint and knee joint. And there is a swelling in my right ankle. This problem came one month ago. What could I do please suggest me sir. My ra factor is negative Crp is also negative Esr is 49.
I am 26 year old boy. I have a problem that I have been working in the night as a hotel manager for the last 3 years. When I do not get sleep during the day my hands and legs get swollen.
I am 26 year old boy. I have been working hotel manager for the last 3 years. I have 1 problem that when I do not get sleep during the day, my hands and legs swollen.
Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint in right upper back. I guess joint of shoulder. Specially it goes somewhat worse when I do extra work. Remaining it doesn't bother me while sleeping or doesn't restrict any movements. N some of d tyms a kind of strain is observed which vl go after a spray of omnigel. Or any warm message. What shall I do?
My meal times are not proper n sometimes I just consume just 2 heavy meals a day. N I workout on daily basis. But unfortunately at night m not able to sleep early I sleep around 1.30 to 2 o clock or 3 at midnight. Can you please help me tell what to do so that I feel tired n sleepy by around 12 at night? Please help.
Hi doctor, I am 26 years old. Male. For the past 7 to 8 months I am unable to sleep properly. My sleep is getting braked every 3 ~4 hrs. I want to sleep peacefully. Tell me any home remedies. Pls its really feeling upset during day because of lack of peaceful sleep.
I have swelling in my knee and pain when I straighten my leg severe pain numbness and difficulty getting up.
I am felling poor sleep now is it sign of relapse or not proper treatment. I am doing all remedies like exercise a definite time of sleep wake cycle. I ate medicine three time 1 time clocit5, klon then I cured it was due to after doing hard labour not selection in medical college. After some month break up with my girlfriend ye bimari sath hi hone tha I was not in position to forget her at all. Then I again went to the treatment my doctor gave me triwin c plus for three month then I cured at all. Nothing to maintain anything like sleep cycle exercise bilkul think ho gya. But after 8 month it started again mere sath aisa kuch incident bhi nhi hua tha I was eating talking normal but problem was sleep disturbance in night then I again went for treatment amitriptlne chlorobenza 25 mg for six month then I cured now after nine month of left this medicine now I am feeling poor sleep what should I do. Should I go again for treatment. Or should I go ahead in my life with this poor sleep. Mujhe kuchh samajh me nhi aa rha if I say this family again all my family member will trouble. I do not want to do this. So I decided to go ahead with poor sleep in my life is it right is it affect on my health what should I do. Kya bar bar medicine khana sahi hai kuch to hoga jisse mai puri tarah think ho jau this is affecting my study I am not understanding what should I do.
Tips for a well deserved good night's Sleep.
• Sleep and wake up at the same time everyday, eg- if you set your time to sleep at 9 pm and wake up at 7 am , and even if that night you don’t fall asleep at nine and end up sleeping late and get 2 or 3 hours of sleep it is ok just wake up at 7
• Don’t change the time . No snoozing.
• Never sleep during day time.
• Keep your room dark
• Use eye mask , it is said that it helps in the rapid eye movement phase and helps you sleep better. The eye mask should fit you well but not cause pressure on eye . not too tight. You can find it in any store , airports and online.
• Keep your room clutter free
• Use you need only for sleep and sex .meaning no working and studying on it.
• Do not use any electronic gadgets 2 to 3 hrs before sleep eg- your phone , laptop, electronic reading equipment , TV etc. They cause a major problem in onset of sleep .
• Do not exercise, just before sleeping , it will activate your body. Better to finish gym etc 3 to 4 hrs before sleep or even best better done in the morning.
• Do not have any caffeinated beverage post 4 pm. Avoid energy drinks
• If you read before sleeping stick to old fashion of reading a book.
• Do not being up disturbing topics for discussion during bed time . Better done during day .
• Have a warm glass of milk of banana ( avoid if you are diabetic ) before bedtime .
• Do not at any cost take alcohol or other drug paraphernalia for sleep.
This process has to be followed for a couple of weeks without interruption. And when it Becomes a part of your routine, your sleep cycle will be set right.
If all this does not help then please seek help of a psychiatrist