Doctor in Nizam's Institute of Medical Sciences
Submit a review for Nizam's Institute of Medical SciencesYour feedback matters!
Many of us take the role our kidneys play in keeping us healthy and sturdy for granted. Having your kidneys work well can go a long way keeping you in good shape. You can delay the progression of kidney disease and potentially prevent permanent damage to your kidneys. Here are some things that should be kept in mind in order to protect your kidneys:
- Keep your blood sugar and blood pressure in target range: High blood sugar and high blood pressure levels harm the nephrons in your kidneys and prevent them from functioning well. So, get tested periodically to monitor your levels. Improving them and keeping them under the target range will help to prevent further complications.
- Get moving: Being active will get your blood pumping and thereby, boost blood flow to your kidneys. It helps your heart to be fit too. So for your body, exercise is a win-win. It can help to slow the rate of chronic kidney disease. Keep a goal to get at least 30 minutes of physical activity each day.
- Eat less protein: It is good to avoid protein rich foods as they can stress the kidneys and lead to unnecessary problems. It is important to consume the right amount of protein in your diet and stay away from meat rich in proteins.
- Don’t drink soda: Studies have found a positive link between excessive soda drinking and kidney damage. Two or more diet sodas a day can lead to damage and make it progress quicker.
- Balance your blood pH levels: When the kidneys don’t function right, they fail to keep the acid balance in your body. A low acid diet with natural veggies will help the kidneys to last longer and restronger. Also, sodium bicarbonate can help protect your kidneys by neutralizing the acid content of your blood. You can mix a teaspoon of baking soda with a glass of water and consume it regularly. Consult with your doctor about it.
- Skip canned foods and processed foods: Stick with natural foods and avoid the artificial foods of fast-food joints, ready-made foods and more as they can contain high levels of sodium and other chemicals that deter the kidney function.
- Avoid painkillers: Nonsteroidal anti-inflammatory drugs can cause kidney damage. Since kidneys need a strong blood flow to function well, certain painkillers reduce blood flow and make things worse if you have kidney disease.
- Antioxidants to flush out toxins: Consider taking antioxidant foods that can help kidney function and protect your cells.
Follow the above tips and prevent your kidneys from damage to lead a happier and healthier life.
I'm ckd patient. I am in dialysis I'm tested serology report hbsag positive after that I do the hbv dna PCR results 1700000000 I/u/ml please help me.
I'm 22 years old and I have urge to pee alot and the clitoral region throbs when I pee and I feel like I have to pee more and more, I have been getting UTI and yeast infection for 4 years now and I have gotten no solution yet. The only medicine that works sometimes is taken and pyridium to reduce the discomfort. I'm sexually active and it does happen after v do intercourse. I stay hydrated and clean but nothing works. I need help preventing it not after it happens but before.
I have a 2 mm stone in my left kidney. While that is not that concerning, what is, is the fact that I have a sensation of internal pressure in my lower left abdomen for 3 months now. It feels like the large intestine in the area is swollen. I have had a colonoscopy and the doctor didn't find anything. They now keep telling me that its due to the stone. But this internal pressure sensation is just not going away. Could this be something serious?
Hi, I got my Hba1c 6.3 and Average Glucose 134, Am I going to early diabetic? Also I got Urinary Microalbumin 84.2, is that related to any kidney disease? Please consult.
Hi, my wife is having simple cortical cyst of 13 mm size in right kidney. At times she is having a pain in right kidney. please advise.
When I was doing schooling, I started peeing continuously like every second I will feel some sensation like need to pee and irritation. I referred so many urologists and all said no issue. It may be 10 years before, till I remember from then I started peeing frequently because I feel like I need to go. From my memory I remember like whenever I am travelling or something I will pee often whenever there is a chance. Till 2 weeks before, I felt like I have a peeing sensation but I will control that does not made me worry but suddenly last week when I was alone peeing issue strike my mind, from then I started thinking about urination. Once I go and pee and come back, immediately I feel like I need to pee again. Sometimes I will go and sometimes I will control. But main problem I have is I cannot be normal like others, I cannot concentrate on anything only thought in my mind is urination, and once I go pee and come back also, if I does not have sensation also my mind is trying to pee.
Before 5 months I have an UTI. Symptoms were pain in right testicle, swelling in right testicle & epididymis became hard. And I don't have pain in other parts or area. That time Urine test shown PUS CELLS: 7-8/ HPF and EPITHELIAL CELLS: 3-4/HPF. Doctor gave me 10-12 days medicines. Then my pain gone & I thought that my infection has been cured as doctor said that it will be cured in 4-5 days. In between I sometimes feels that my infection is not cured but I think that I have misconception as pain was occasional. Now in present I have continuous pain in same area & in same testicle. Epididymis is still hard. Now urine test shows PUS CELLS: 3-4/HPF & EPITHELIAL CELLS: 4-5 /HPF with BACTERIA: PRESENT whereas in previous report it was absent. I don't understand what problem I have even doctor said that you are likely to become infertile or impotent because you have the UTI second time. And I think that it was not cured at that time.
CAKUT or Congenital Anomalies of the Kidney and Urinary Tract is a group of simple to life-threatening malfunction or malformation of the ureters, kidney, bladders, testis, penis or female genitalia. These malformations are present from the birth when the genital or urinary system of the fetal starts developing. In young children, this kind of malformations can lead to renal transplantations and kidney failures. The primary cause of this kind of congenital problem with the urinary tract is genetic while other possible cause can be due to the environment.
Some of the most common Congenital problems with the urinary tract are:
- Bladder Exstrophy: One of the most common congenital problems in children is bladder malformation. In this case, the bladder is flattened in shape and not round. So it will be exposed on the abdominal walls. This, in turn, will result in widely separated pelvic bones. Thus the function of female genitalia, penis and prostate will be affected. There are different types of Exstrophy and surgeries required for correcting them.
- Undescended Testes: Usually, in the abdomen area, the testicles are formed. After the formation, they pass from the abdominal wall muscles and twist to the local place. This happens in the last few weeks of the pregnancy and is seen only in 5 percent of full-grown boys. Most of the times, testicles fall to the normal place in the first 6 months of their life. Any abnormality in the testicles or missing testicles can be due to problems in the testicular blood vessels or due to loss of blood flow to that particular area. Surgical and nonsurgical therapies like hormone management can be used to treat this kind of congenital problem.
- Vesicoureteral Reflux: The Ureter is the tube in the human body that carries the urine from the kidneys to the bladder. When there is Vesicoureteral Reflux problem, then the urine flows back in the ureter. When the reflux of urine takes place, then that will get detained in that area and can cause damage to the kidneys. There are basically two types of Vesicoureteral Reflux and the primary condition is congenital problems. This problem can also be treated with the help of surgical and nonsurgical methods.
- Hydronephrosis: Another very common congenital problem with the urinary tract in children is Hydronephrosis. The flow of the urine from the kidney can be prevented by any obstruction. This obstruction can result in fluids getting filled in the organs. There can be many disorders or problems associated such as Multicystic Dysplastic Kidney, Posterior Urethral Valve, Ureteropelvic Junction Obstruction and Idiopathic Hydronephrosis. There can be many other problems also associated along with these.
In case you have a concern or query you can always consult an expert & get answers to your questions!