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Navin Raj Clinic

Physiotherapist Clinic

H.No. 10-78, Near Water Tank, Alwal, secundrabad, Hyderabad Hyderabad
1 Doctor · ₹200
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Navin Raj Clinic Physiotherapist Clinic H.No. 10-78, Near Water Tank, Alwal, secundrabad, Hyderabad Hyderabad
1 Doctor · ₹200
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Navin Raj Clinic
Navin Raj Clinic is known for housing experienced Physiotherapists. Dr. P. Navin Raj, a well-reputed Physiotherapist, practices in Hyderabad. Visit this medical health centre for Physiotherapists recommended by 73 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

H.No. 10-78, Near Water Tank, Alwal, secundrabad, Hyderabad
Alwal Hyderabad, Andhra Pradesh
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Doctor in Navin Raj Clinic

Dr. P. Navin Raj

Physiotherapist
200 at clinic
Available today
09:00 AM - 05:00 PM
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Homeopathic Remedies For Joint pain and Inflammation!

MD-Homeopathy, BHMS, DNHE, CNCC
Homeopath, Gurgaon
Homeopathic Remedies For Joint pain and Inflammation!

Are you experiencing a swollen and painful joint and are looking for an effective way to treat it? You can choose homeopathic treatment, which is considered to be ideal for joint pain and inflammation, as it does not have any side effects. When a joint swells up, gets inflamed, or damaged due to an injury, joint pain is experienced. Aging and several medical conditions such as gout, osteoarthritis, rheumatoid arthritis, general injuries, and sprains are common causes of joint inflammation and pain. A wide range of homeopathic medicines is used for the management of joint pain and inflammation.

Here is a list of the top homeopathic medicines used for this condition along with the symptoms when they are prescribed for use:

  1. Rhus Tox- This homeopathic medicine is very effective in treating joint pain. Both acute and chronic joint pains are cured by this medicine. It is used when a patient experiences marked stiffness in the joints along with intense pain. The medicine treats all kinds of joint pains, starting from rheumatic reasons to injuries caused due to overexertion. Usually, the joint pain gets better with movement and worsens if you are immobile.

  2. Sanguinaria Can and Ferrum Met- Sanguinaria Can is used for treating joint pains which occur in the shoulder. It is most effective in the case of right-sided shoulder joint pains. The right-sided shoulder of the patient may feel stiff and the pain worsens with any kind of motion. The right shoulder joint pain increases during the night. On the other hand, Ferrum Met is used in the case of left-sided shoulder pain. The patient experiences stiffness and cracking in the left shoulder joint along with great pain. The pain increases if you raise your arm and with any kind of movement.

  3. Bryonia and Ruta- These homeopathic medicines are used for the management of joint pain in the elbows. Bryonia is used when the elbow joint pain increases even without movement. It provides sustained relief. The pain is also accompanied by stiffness and swelling in the elbow joint. Ruta, is an effective homeopathic medicine which is used for elbow joint pain treatment, especially when the pain is located near the condyles. Stretching and raising your arms trigger the pain. This medicine is also used in case of inflamed and sore tendons near the elbow joint, which cause pain.

Other homeopathic medicines such as Actaea Spicata and Rhododendron are used in the case of treating joint pains in the wrist. You should consult a qualified homeopathic practitioner before taking medicines for joint pain.

Knee Arthritis & High Tibial Osteotomy - An Overview!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
Knee Arthritis & High Tibial Osteotomy - An Overview!

What is arthritis of the knee?

The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur. The gliding surfaces of the knee are covered with articular cartilage which helps the joint to glide smoothly. Over time the articular cartilage can become damaged or 'worn away' and this is known as osteoarthritis.

What is medial compartment arthritis?

Most people with knee arthritis have predominantly pain in the inner aspect of the knee, which is due to medial compartment arthritis. Patients who are born with varus knees (bow legs) are more likely to get medial compartment osteoarthritis. This is because the weight of their body mainly passes through the medial compartment of the knee rather than spreading the load evenly between the whole gliding surface of the knee. 

How do you diagnose medial compartment arthritis?

ClinicaFeatures, examination findings and standing X-rays of the knee joint and the patello-femoral joint are needed to diagnose medial compartment arthritis. The X-ray will often show narrowing of the joint space in the medial compartment of the knee which suggest that a patient has medial compartment osteoarthritis. Long Leg standing X-ray of the whole of both of both legs from the hip joints to the ankle joints ( Fig 2), allows us to carefully examine the overall alignment of your legs. They help to calculate the weight bearing axis of your leg and find out where most of the force is passing through your knee joint. MRI would be done too, to assess degree of cartilage damage. It is imperative to know status of other structures in the knee like meniscus and ligaments.

Non-operative treatment

Some patients are advised for a type of knee brace known as a medial offloading brace to trial. To a certain extent this mimics the result of osteotomy surgery by pushing the leg into a more normal alignment and taking the pressure of the damaged medial compartment. This is usually only a temporary solution whilst waiting for surgery. Patients who are overweight often find their knee pain is significantly improved when they lose weight. Simple analgesia such as paracetamol together with etodolac can help with pain and sleep disturbance form the pain.

Who requires surgery?

People suffering from growing cartilage lesions resulting in pain and activity restriction with proved mechanical axis deviation as the cause, would benefit from surgery. Age and extent of cartilage wear determine the nature of surgery. Younger individuals with smaller lesions are good candidates for a joint preservation surgery in the form of a High Tibial Osteotomy. With advancing age and extent of disease, Arthroplasty would be a
more beneficial option.

Dr. When I seat to study in one position without any back support my backbone starts paining. What may be the reason Dr.

BHMS
Homeopath, Imphal
Dr. When I seat to study in one position without any back support my backbone starts paining. What may be the reason Dr.
Hello lybrate-user, it might be due to muscular strain or may be due to weakness between the gaps of your backbones. Whatever it is make sure you do some mild flexion & extension exercises of your legs & thighs. It will relief the pain besides strengthening your muscles & the gaps of backbone. Make sure you avoid heavy weight lifting & works, prolong standing or walking. If the problem persist you may consult again.
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Tennis Elbow/Lateral Epicondylitis

BPTh/BPT, MPT
Physiotherapist, Pune
Tennis Elbow/Lateral Epicondylitis

Lateral epicondylitis (tennis elbow) is inflammation of the tendons that extend the hand backward and away from the palm.

Factors that increase having- 

1-weak shoulder and forearm muscles.

2-playing with a racket that is too tightly strung

3-too short, hitting the ball off center on the racket (out of the sweet spot)

4-hitting heavy, wet balls.
 
Hitting backhanded and allowing the wrist to bend increase the chance of developing lateral epicondylitis.

Treatment -

1-ice is applied to the outer elbow, and exercises that cause pain are avoided.

2- use of a tennis elbow brace (usually for a few weeks as per your physio's advice) can be beneficial. 

3 - ultrasound if swelling visible, tens is also very helpful in combination with ultra sound.

4- as pain decreases, elbow and wrist flexibility and strengthening exercises can be started.

In addition to this conventional treatment of physiotherapy our clinic also has shockwave therapy. One sitting treatment. 

Doctor diagnosed lower back pain spondyoloysis.in L5. My B12 is 221 and Ca (OH) 25 was 8 after taking D3 Capsules now its 35. My age is58 yrs. Still there is mild pain. How to remove pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
Doctor diagnosed lower back pain spondyoloysis.in L5. My B12 is 221 and Ca (OH) 25 was 8 after taking D3 Capsules now...
In early morning with empty stomach do exercises like Knee to opposite chest, 10 times each, then Core muscle strengthening.
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Runner's Knee - What Should You Do To Manage It?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Runner's Knee - What Should You Do To Manage It?

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

  1. Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.
  2. The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.
  3. Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.
  4. Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.
  5. Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2 people found this helpful

I am, 30 year female I having pain in my knee when I bend my knee after long time standing, also feel discomfort when I cross one leg on my another leg, I feel pain in front of my knee & also back of the knee. So kindly let me know it is a symptoms of any danger disease or a normal thing & what I need to do to for healthy knee musculus.

BAMS
Ayurveda, Villupuram
I am, 30 year female I having pain in my knee when I bend my knee after long time standing, also feel discomfort when...
You. Should go for x ray knee. Or consult to orhtthropedic for better advise. I just wanna try to convince you, according to ayurved terminology it arises due to imbalane of not proper digestion of your intake food. We say it aam dosha. Which goes to joint for nurishment but aam is present that deposited in there and arise pain and sometimes with kriptus sound. When your touch your palm in joint you can feel some warmness there. Sweling. And redness may also seen. If it is in starting .you cane cure in short time.
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Hello this is chandan choudhary (23) here is my mri report please suggest me what to do (1) degenerative changes in l4-l5 and l5-s1 disc (2) posterior disc herniation impinging anterior thecal sac and indenting right lateral nerve root causing bilateral foramina narrowing at l5-s1 level (3) posterior disc bulge indenting anterior thecal sac causing bilateral neural foramina narrowing at l4-l5 level (4) mild facet joint effusion at l3-l4 level -decrease in mid sagittal spinal canal diameter at l5-s1 level.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
Start using Medi Lumbamed Disc, along with Physiotherapy & Precise exercises Like Knee to chest in Opp direction, Core muscle strengthening Like sitting/Exercise over dynamic surface (Balls), stretching of Back of thigh & Leg Muscles, Atlast if pain decreased & you get Manual therapist over there then Manipulation work well.
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Now I'm suffering with knee pain also. Every day 5 to 6 times I'll go up and down through steps.

Bachelor of Physiotherapy, PGDEI, FNR, FSR
Physiotherapist, Zirakpur
Now I'm suffering with knee pain also. Every day 5 to 6 times I'll go up and down through steps.
Dear user do hot water fomentation and simple knee exercises. If pain is not reducing then see a nearby Physiotherapist.
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I hit my knee in mirror door n it's swollen n painful and I have diabetes too. So what should I take?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
I hit my knee in mirror door n it's swollen n painful and I have diabetes too. So what should I take?
You should do icing on it. RICE protocol- Rest, Ice, Crepe bangage, Elevation and some over the counter pain killer sprays should be enough. If it does not come down in 2 days get an orthopaedic opinion.
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