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Mesco Diagnostic Services

Gynaecologist Clinic

# Flat No 161, Nehru Nagar, Near Salarjung Museum, Darushifa-Charminar, Hyderabad Hyderabad
1 Doctor
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Mesco Diagnostic Services Gynaecologist Clinic # Flat No 161, Nehru Nagar, Near Salarjung Museum, Darushifa-Charminar, Hyderabad Hyderabad
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Mesco Diagnostic Services
Mesco Diagnostic Services is known for housing experienced Gynaecologists. Dr. Aruna Rachel P, a well-reputed Gynaecologist, practices in Hyderabad. Visit this medical health centre for Gynaecologists recommended by 78 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

# Flat No 161, Nehru Nagar, Near Salarjung Museum, Darushifa-Charminar, Hyderabad
Hyderabad, Andhra Pradesh
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10:00 AM - 07:00 PM
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Spotting - 4 Reasons Behind It

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Spotting - 4 Reasons Behind It

Spotting can be stated as a form of mild bleeding from the vagina. It is similar to a period, but it is much lighter and can occur in between your periods. Most women who are pregnant and are in their first trimester experience spotting. In fact, spotting is often seen as one of the early signs of pregnancy.

Spotting can happen because of any of the following reasons:

  1. Cysts in the uterus can cause spotting
  2. Though very rare, a thyroid problem can also lead to spotting
  3. Any infection in the cervix or uterine cancer can also cause spotting
  4. Lastly, hormonal imbalance can also cause spotting

What can spotting signify?
Spotting is completely normal and there is no need to be worried if it happens on account of any of the following reasons.

  1. Light spotting at the end of the bleeding period during the menstrual cycle is common.
  2. Spotting can also occur during ovulation; in fact, seeing some spots of blood when one is ovulating, is often considered as an excellent sign of fertility.
  3. Mild spotting can also develop after sex, especially if it is for the first time, owing to the hymen getting ruptured
  4. Mild spotting if one is on birth control pills is also normal.

When should you be worried?

  1. Spotting is an early sign of pregnancy and if you are not planning to conceive any time soon, then you must visit your gynaecologist.
  2. Spotting may also be a symptom of any STD, primarily Chlamydia or Gonorrhea.
  3. As spotting could also be indicative of cancer, it’s advisable to not delay and visit the gynaecologist immediately.
1 person found this helpful

I had irregular menstrual problem. I don't have periods from 2 months. What I want to do for that?

BHMS
Homeopath, Secunderabad
I had irregular menstrual problem. I don't have periods from 2 months. What I want to do for that?
Sometimes it may get delayed due to hormonal irregularity which may get corrected spontaneously. You should be aware that following a healthy lifestyles is very important for the body to heal itself. Learn Yoga which can be very beneficial in the long run. You may visit a gynecologist as well for a routine checkup. Obesity, anemia, thyroid problems can also sometimes lead to such problems. Hope you are maintaining an ideal weight. Eat healthy food with lots of fruits and vegetables. You can also try Homeopathy which can help your body to cope with such problems in future.
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Doctor, I had sexual intercourse with my wife 5 months back and it was protected But this month she has missed her periods Does that mean she is pregnant lately?

BHMS
Homeopath, Secunderabad
Doctor, I had sexual intercourse with my wife 5 months back and it was protected
But this month she has missed her pe...
No. Wait for the periods to come which can get delayed due to other problems also. Do visit a gynecologist for check up and also learn about sexual health and family planning.
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I had miscarriage this month. And I want to conceive again. Now I want to know when I can plan to conceive next? And what precautions I should take to have a successful pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had miscarriage this month. And I want to conceive again. Now I want to know when I can plan to conceive next? And ...
You should know about the cause of miscarriage if you are not anemic, plan next baby anytime be careful about getting tested for 5 types of infections responsible for miscarriages. It's called torch test if any infections is positive, get treatment, wait for 6 months if tests are negative, plan next baby at earliest.
1 person found this helpful
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Know More About FUE Hair Transplant Technique!

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Know More About FUE Hair Transplant Technique!

FUE Hair Transplant: Advanced Hair Transplant Method:

Follicular Unit Extraction (FUE) Technique is the most advanced hair transplant technique.

FUE method of hair transplant is one of the most popular & advanced hair loss, male or female pattern baldness treatments offered at HairMD- hair transplant clinic in Pune with best, real and amazing hair transplant results. In the Follicular Unit Extraction (FUE) Technique of hair transplant, each hair follicle is individually harvested from the scalp, using high precision, circular punches. It is then immediately transplanted back on bald patches on the scalp. This technique leaves no linear scars and is not very painful, which used to be the case previously with the strip harvesting or FUT hair transplant Technique. FUE is a highly advanced and minimally invasive hair transplant technique, hence also known as a scarless hair transplant. In this technique, Follicular units of hair are harvested individually from the donor area unlike the Strip Method, where a strip of tissue with hair follicular units is excised from the back of the scalp. Here instead of taking the Strip, small, precise motorized or manual punches are used to excise each hair graft individually and then transplanted.

The hairs which are to be used for transplantation can be taken from-

  1. Donor area for hair transplant: The back & sides of the head (Occipital and Temporal Areas) - The hair in these areas remain unaffected by baldness. They are not susceptible to the action of DHT (DiHydroTestosterone), and thus don’t fall off. Hence they offer a good source of hair to be transplanted in the bald area.

  2. Beard for hair transplant - People with a good growth of beard hair have the added advantage of using the beard for hair transplant. Since the beard hairs are thicker and coarser than the scalp hair, mixing them with the scalp hair, gives us a great density and good coverage of the head. Once expertly mixed with the hair from the head, it is very difficult to distinguish them from the head hair when they start growing.
  3. Body Hairs for hair transplant - Chest, Axillary & Pubic Hair. As a last resort, when a large number of hairs are required to be transplanted, like in extreme severe baldness, we can also effectively use hair from the rest of the body to be transplanted on the head.

 

In order to achieve the best & real Fue hair transplant results-

And to be scientifically perfect, the bundles of hair that are harvested from the head are removed from the scalp and examined under a digital microscope before being transplanted. They are separated according to the number of hairs in each bundle.

Our hair on the head usually grows in bundles of 1’s, 2’s, 3’s & 4’s. These bundles are known as follicular units or hair grafts. It has been proved that the best & the most real looking hair transplant results are obtained when these hairs are transplanted, just as they are, in groups, without separating them. Also, the most natural & real hair transplant results are obtained, when the hairs are placed in the scalp, exactly the way they first grew on our head at birth. The front of our hairline is made up of single hair follicular units, the transition zone has a mixture of double hair and single hair follicle units and the rest of the hair behind that is a blend of all remaining hair. When this original pattern is not consciously followed by the doctor, the results are not natural & real and patients are disappointed. The success of hair transplant also depends on the angle and direction of the naturally growing hair. These are important facts that patients need to understand, before going in for a hair transplant. Normally, the hairs present in the hairline grow at a very acute angle of 15-20 degrees to the skin of the head. As we progress from the hairline to the crown, this angle subtly increases, eventually the hair becoming almost vertical in the crown. This gradual change is very subtle and for the transplant to look perfectly natural, this has to be kept in mind by the doctor.

The direction of the growing hair is also equally important. As we move from the center to the sides of the head, the direction changes from straight to sideways. The point at which this change starts happening is unique to every person and it is for the doctor to recognize this during the consultation. Following the natural direction of hair during hair transplantation, is one of the key factors which helps a doctor in giving a natural and artistically pleasing look to the hair transplanted.

In a hair transplant, the whole concept of designing the hairline & crown is based on the above two factors. When the doctor has a thorough knowledge of these rules of hair architecture, he is able to create the perfect hairlines & crowns and also add to the existing ones. HairMD India is the only one that considers all these factors, making it the most trusted name among the hair transplant clinics in Pune.

 

As a take- away message, there are 3 key points about FUE (follicular unit extraction) hair transplant to bear in mind:

  1. There is no risk of a linear scar on the back of the head on in more simple words, this is no scar hair transplant surgery.

  2. There is minimal pain or painless surgery. The most you would feel would be that of an ant bite, during the administration of local anesthesia, after which there is no feeling of pain at all. During the surgery, you can read, converse with the doctor and staff, take a snack or lunch break, and return home in the evening without any problem. Also, post hair transplant pain in minimal & you can start working from next day with little precautions.
  3. Delightful and real looking results, and recovery within a very short period. You are ready for work the next day.

 

5 people found this helpful

I am a diabetic, I have thyroid ,my periods are 11 months once .I want to conceive so what can I do please help.

BHMS
Homeopath, Secunderabad
I am a diabetic, I have thyroid ,my periods are 11 months once .I want to conceive so what can I do please help.
Since you have some hormonal disturbance along with diabetes, it's important that you consult a gynecologist to go for a detailed study to know your status. You can update all the details of the reports after that so that a solution can be found accordingly. You can add Homeopathy which is safe and gentle and can be taken along with the current medications. You should also appreciate that fact that diet and exercise play a major role in maintaining diabetes and overall health. So start exercising according to your comfort level. Learn yoga and practice it everyday as it is easy and can be done indoors. Adhere to the principles of healthy lifestyle to achieve success in life.
1 person found this helpful
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Virya Badhane Ke Gharelu Upay Hindi Me

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Virya Badhane Ke Gharelu Upay Hindi Me

कम शुक्राणु की संख्या पुरुष की एक सामान्य समस्या है और गर्भाधान में कठिनाई का कारण बनती है। कम शुक्राणु की संख्या एक अवस्था है जिसे ओलिगोस्पर्मिया कहा जाता है। यह ऐसी स्थिति है जिसमें शुक्राणु की मात्रा 15 मिलियन शुक्राणु प्रति एम.एल से कम हो जाती है। यदि वीर्य के नमूने में कोई शुक्राणु नहीं हैं, तो स्थिति को एजोस्पर्मिया कहा जाता है। 
अपर्याप्त शुक्राणु उत्पादन और गुणवत्ता पुरुष बांझपन के लिए सबसे आम कारणों में से एक है। लगभग 15 प्रतिशत जोड़ों ने गर्भाधान समस्याओं का अनुभव किया है, और यह प्रतिशत बढ़ रहा है। 
कम शुक्राणु का कारण क्या है?
कभी-कभी एक आंतरिक कारक, जैसे कि वैरिकोसेले, शुक्राणुओं की संख्या कम कर सकता है। लेकिन धूम्रपान, नशीली दवाओं के उपयोग, खराब भोजन और व्यायाम की कमी जैसे कई बाहरी कारक हैं जो शुक्राणुओं की संख्या को कम कर सकते हैं। कुछ बाहरी कारक जो आपके शुक्राणुओं को प्रभावित कर सकते हैं:
- सामान्य शुक्राणु उत्पादन पर गर्मी का एक हानिकारक प्रभाव हो सकता है। सौना या गर्म टब के लगातार उपयोग, लंबे घंटों तक बैठना, टाइट अंडरवियर, मोटापा आदि अंडकोष के तापमान को बढ़ा सकते हैं।
- अत्यधिक धूम्रपान और शराब पीने से भी शुक्राणुओं की संख्या कम हो सकती है।
- हार्मोन संतुलन पर तनाव का एक बड़ा प्रभाव हो सकता है जो बदले में शुक्राणु उत्पादन को प्रभावित कर सकता है।
- अत्यधिक संसाधित सोया खाद्य पदार्थ (सोया दूध, सोया बर्गर, आदि) में आइसोफ्लावान्स की केंद्रित मात्रा होती है, टेस्टोस्टेरोन के लिए आवश्यक एस्ट्रोजेन रिसेप्टर साइटों को ब्लॉक करने वाला एक फाईटोस्ट्रोजन।
- यहां तक कि विद्युतचुंबकीय आवृत्तियों और रेडियो आवृत्ति तरंगों से शुक्राणुओं की संख्या में कमी आ सकती है
शुक्राणुओं की संख्या बढ़ाने के लिए घरेलू उपचार
विभिन्न प्राकृतिक उपचार और अन्य युक्तियां आपके शुक्राणुओं की संख्या बढ़ाने और शुक्राणु की गुणवत्ता में सुधार करने में सहायता कर सकती हैं।
1. माका रूट:
काला किस्म का माका मूल शुक्राणु उत्पादन और गतिशीलता को बेहतर बनाने में मदद कर सकता है। माका की नियमित खपत से कामेच्छा, मौखिक मात्रा और स्खलन प्रति शुक्राणुओं की संख्या में वृद्धि, और शुक्राणु गतिशीलता में सुधार देखा गया है। कुछ महीने तक इस जड़ी बूटी के 1 से 3 चम्मच दिन में दो बार लें।
2. अश्वगंधा:
अश्वगंधा जड़ अर्क शुक्राणुओं की संख्या, वीर्य की मात्रा और शुक्राणु गतिशीलता को काफी बढ़ा सकते हैं। अश्वगंधा संपूर्ण हार्मोनल संतुलन के लिए अंतःस्रावी प्रणाली का समर्थन करता है। यह आपके समग्र स्वास्थ्य में सुधार लाता है, जीवन शक्ति को बढ़ाता है और तनाव और चिंता को कम करता है। गर्म दूध के गिलास में अश्वगंधा पाउडर का आधा चम्मच मिलाएं। कुछ महीनों के लिए इसे दिन में दो बार पिएं।
3. लहसुन:
लहसुन एक प्राकृतिक कामोद्दीपक के रूप में कार्य करता है और शुक्राणु उत्पादन बढ़ाता है। इसमें एलिसिन नामक यौगिक शामिल है, जिससे शुक्राणुओं की धीरज को बढ़ाया जाता है और रक्त परिसंचरण में भी सुधार होता है। इसके अलावा, लहसुन में खनिज सेलेनियम शुक्राणु गतिशीलता को बेहतर बनाने में मदद करता है। बस अपने दैनिक आहार में 1 या 2 लहसुन के टुकड़े शामिल करें।
4. ट्रायबुलस:
ट्रायबुलस टेरेस्ट्रिस शुक्राणु स्वास्थ्य के लिए एक आयुर्वेदिक उपाय है। यह सेक्स हार्मोन उत्पादन को सहायता करने, पुरुषों में ल्यूटिनकारी हार्मोन (एल.एच), डी.एच.ई.ए और टेस्टोस्टेरोन का उत्पादन बढ़ाने में प्रभावी है। इसके उपयोग के बारे मे अपने चिकित्सक से सलाह लें।
5. व्यायाम:
नियमित व्यायाम और एक स्वस्थ आहार सामान्य स्तर पर शरीर के वजन को बनाए रख कर और तनाव और चिंता से राहत दे कर, प्रजनन क्षमता को बढ़ाता है। लेकिन ध्यान रखें कि अत्यधिक मात्रा में व्यायाम (जैसे मैराथन और संबंधित प्रशिक्षण) बांझपन का कारण हो सकता है क्योंकि यह महिलाओं में रजोरोध (माहवारी का अभाव) और पुरुषों में कम शुक्राणुओं की संख्या को जन्म दे सकता है। 
6. एक स्वस्थ आहार योजना को अपनाना:
यौन स्वास्थ्य में सुधार के लिए उचित आहार आवश्यक है। भरपूर ताजे फल, सब्जियां, साबुत अनाज और फलियां लेने से उर्वरता को बढ़ाने में मदद मिल सकती है। परिष्कृत कार्बोहाइड्रेट, कॉफी, चाय, और कृत्रिम योजक के साथ खाद्य पदार्थ आदि से बचने की भी कोशिश करें। 
7. तंग अंडरवियर पहनना बंद करें:
जैसा कि पहले उल्लेख किया गया है, तंग अंडरगैरमेंट जो आपके शरीर के करीब अंडकोष को पकड़ते हैं, वह उनका तापमान बढ़ा सकते हैं और शुक्राणुओं की संख्या और गुणवत्ता को प्रभावित कर सकते हैं। 

16 people found this helpful

Symptoms, Diagnosis And Treatment Of Melasma!

DDVL, MBBS
Dermatologist, Bangalore
Symptoms, Diagnosis And Treatment Of Melasma!

Melasma is a common skin problem where the skin becomes patchy brown, tan, or there is blue grey facial skin discoloration. It is also known as chloasma or mask of pregnancy. It occurs in women during the reproductive years and occurs rarely in men. It is primarily related to external sun exposure, external hormones like birth control pills and internal hormonal changes seen during pregnancy. Women with Melasma have a history of daily or intermittent sun exposure.

  • Symptoms of Melasma: Melasma causes patches of discoloration, which are darker than typical skin colour. It occurs symmetrically with matching marks on both sides of face. It normally appears on the upper cheeks, upper lip, forehead and chin. It can also occur on the other areas of one's body which are often exposed to sun. Skin discoloration is not physically harmful, but it can affect the self-confidence of a person. Darker skinned individuals are more at risk as compared to fair skinned individuals. Melasma is associated with oestrogen and progesterone sensitivity, thus it can be triggered by birth control pills, pregnancy and hormone therapy. In few cases, stress and thyroid disease can also cause Melasma. Women taking hormone replacement therapy during menopause are also at high risk of getting Melasma
  • Diagnosis of Melasma: A visual exam of the affected area is sufficient to diagnose Melasma. The doctor will perform the wood's lamp examination that uses ultraviolet (UV) light to look at the skin closely. However, the doctor may perform a biopsy to check for any serious skin conditions.
  • Treatment of Melasma: When Melasma is caused by pregnancy or birth control pills, it disappears on its own. One can use creams containing hydroquinone or prescribed topical steroids, which can lighten the tone of the affected areas. Other options include chemical peels, dermabrasion and microdermabrasion which will remove the upper layers of skin and help lighten dark patches. In cases of severe Melasma, doctor may suggest laser treatments to remove the dark pigment.

It is quite possible that Melasma will clear up with treatment, there are things one must do to not to aggravate the condition and minimize appearance of the discoloration. These include usage of makeup to cover areas of discoloration, wearing sunscreen daily or wearing a hat with wide brim to provide shade to the face. The patients with Melasma are known to be at a lesser risk for Melanoma. Even if Melasma disappears, it can strike back especially if preventive measures regarding exposure to sun are not followed. Resolution with strict sun avoidance and topical bleaching creams can take sufficient time and patients should expect slow, but gradual lightening. If you wish to discuss about any specific problem, you can consult a dermatologist.

3 people found this helpful

Hi doctor. We are married before 6 months we are trying for baby but am not getting pregnant please help any suggestions how can conceive fast.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
Hi doctor. We are married before 6 months we are trying for baby but am not getting pregnant please help any suggesti...
1Do intercourse with partner around mid of menstrual cycles 2: After intercourse do not wash semen at least 1-2 hrs. 3: pelvic USG to rule out PCODS 4: consult gynaecologist 4 Don't panic.
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My first baby is 2'6+ I wanted to know that wat gap I ve to maintained to plan a 2nd one. Nd ny first delivery was normal.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My first baby is 2'6+ I wanted to know that wat gap I ve to maintained to plan a 2nd one. Nd ny first delivery was no...
Hi if your age permits then 4-5 years gap is gud. Cos first one will start going to school. Rest is couples choice.
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Angina Pain - Symptoms And Treatment

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Angina Pain - Symptoms And Treatment

Angina or angina pectoris is the pain, discomfort or tightness in the chest that occurs when the blood flow to the heart muscle cells is not enough to meet its energy needs. It is not a disease itself but rather a symptom of the coronary heart disease.

What are the different types of angina?

1. Stable angina: It is the commonest form of angina. It can be triggered by stress or physical activity and usually only lasts a few minutes.

2. Unstable angina: It happens when you're resting or aren't very active. The pain is strong and long lasting, and may keep recurring. It may be a signal of an impending heart attack.

3. Variant angina: This might take place when you're asleep or at rest. This sudden tightening or narrowing of the heart's arteries causes a lot of pain.

How u know what your are experiencing is an angina pain?

You might be having angina pain if you suffer from one or more of these symptoms:

- Chest pain
- Heartburn
- Breathlessness
- Nausea
- Dizziness
- Restlessness
- Fatigue
- Pain in your arm, neck, jaw and back
- Numbness or loss of feeling in your arms, shoulders or wrists

Immediate Relief from Angina

If previously advised by a certified doctor, patients can take antiplatelet medicines which are blood thinners and prevent unstable angina. Final treatments include angioplasty (repair of a blocked blood vessel through surgery), insertion of a coronary artery stent (a tube that is used to treat weakened arteries) or a heart bypass surgery for serious complications. If you wish to discuss about any specific problem, you can consult a cardiologist.

8 people found this helpful

Can PCOS cure. I was diagnosed with pcos but after delivery both the ovaries are normal. How this happened and what steps should be taken to prevent cysts in ovaries.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
Can PCOS cure. I was diagnosed with pcos but after delivery both the ovaries are normal. How this happened and what s...
Pcos is curable. It is mostly idue to overweight or Harmonal inbalance. Steps shd be 1: Reduced wt by pepper diet .pepper time for sleep -. And exercise. 2: is Bala nce Harmon. Sensitize insulin and 3: Medical treatment 4: server cases Laproscopic drilling or lesser drilling and so in.
3 people found this helpful
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Hello doc, I am 25 years old .I am married for one and half year. I am trying for a baby from last 6 months but I am not conceived yet and my cycle also get irregular for last 6 months. I have never any problems regarding my period. My last period was late by 2 months and I took two pregnancy test but both r negative. Please suggest what should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doc, I am 25 years old .I am married for one and half year. I am trying for a baby from last 6 months but I am ...
Till the time your periods are regular, chances of getting pregnant are almost nil. Take low dose contraceptive hormone pills for 3 months to regularize cycle. Results after low dose hormonal tablets are good provided semen test for him is normal get ultrasound done around 12 th day of cycle and look for follicles. It's a good sign but no follicles will be seen if periods are irregular.
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Hi I am 32 years old I got married last month I made love to my wife every night but still she got period on time. She is not pregnant Is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am 32 years old
I got married last month
I made love to my wife every night but still she got period on time. Sh...
Yes it's normal one should wait for at least 6 months till then get semen test done ultrasound for her around day 12 th day of cycle and look for follicles or developing eggs in ovaries.
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I am 19 years old. There's itching on my breasts since 3 months. Is this a symptom of breast cancer? I've also noticed hair growth on my breast, is this one a reason for itching? Plz, let me know, Does growth of hair on breast cause itching? Or is there any serious issue regarding this?

DHMS (Hons.)
Homeopath, Patna
I am 19 years old. There's itching on my breasts since 3 months. Is this a symptom of breast cancer? I've also notice...
Hello, Growing hair on breast might be hormonal disbalance causing itching, locally which carries no malignancy, at all. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@ Olium jac 30-6 pills, thrice. Tk, care.
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Hello doctor, I'm pregnant of 9 weeks. And having kidney stones of 16 mm and 8 mm in right and left kidneys. Doctor suggested me that as I don't have kidney stones pain, they suggested me to continue the pregnancy, if in case problem arises means if I get pain, then in the 2nd trimester they can do surgery in emergency. They guaranteed that It won't harm my baby too. That's my case till now. But my question is, in pregnancy, need to take more calcium intake. But as per my knowledge, more calcium intake will effect kidney stones, please help me sir/madam how much I have to take calcium daily. I completely stopped drinking milk and any calcium products.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
Hello doctor,  I'm pregnant of 9 weeks. And having kidney stones of 16 mm and 8 mm in right and left kidneys. Doctor ...
Yr doctor is right .Don't worry nothing happen with years babby. All kidney stones are not formed by Calcium. During pregnancy calcium req. Increases If you don't Take calcium from out side than years baby pull Cal. Form years bones and years bones became week. And after some month so many complications occurs. So it is better to Take Calcium instead of not. Very careful watch is req. About kidney's stones pelvic calicies. Dilatation of kidney's and kidney's infection s which is common in this type of case. Do regular USG and routine urin examination.
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How To Lose Weight Quickly And Safely?

MSc
Dietitian/Nutritionist, Lucknow
How To Lose Weight Quickly And Safely?

We are all looking for ways that will help us to lose weight quickly. But while trying to lose weight in a hurry, we should ensure that the various measures we are taking to lose weight are safe too. Best dietician in india says that,to lose weight quickly and safely, a proper plan is needed. Here are a few things that you can do that will ensure weight loss quickly as well as safely:

  1. Cut back on the junk

Junk food contains lots of empty calories that make us to put on weight. So, if you wish to lose weight quickly then you must totally cut back on the junk food. Eat healthy instead. Instead of having junk, eat a healthy home-cooked meal. This will help you a long way in losing weight.

      2. Plan your meals

Make a plan of what you are going to eat. Planning your meals will help you in keeping track of all the food that you have had and all that you are going to have. The meal plans should be calorie controlled. You can make use of the internet for this purpose or you can also refer various books that will guide you in planning meals effectively.

     3. Increase water consumption

Increase the amount of water that you are drinking daily. Drinking lots of water is associated with weight loss. Drinking a glass of water before your meal will make you fell satiated and hence you will consume fewer calories during the meal.

     4. Consult a nutritionist/ dietician

A doctor or a dietician will guide you better on what to eat when you are trying to lose weight. They can help you make a better diet plan that suits your body.

     5. Exercise

Being productive physically is very important to lose weight. Make it a point to exercise at least 5-6 times a week. You can go for a walk or a jog. Or you can join a sport that you like. Or you can go cycling. Yoga and other exercises can also be performed. Work out for at least 45 minutes to an hour daily.

Best dietician in Lucknow says that, follow the above tips to lose weight quickly and safely. But most importantly, be a little patient.

9 people found this helpful

Can we take ayurvedic medicine while trying for baby Chandanasava and chandraprabha.

DHMS (Hons.)
Homeopath, Patna
Can we take ayurvedic medicine while trying for baby
Chandanasava and chandraprabha.
Hello, I being a homoeopath can suggest you some homoeopathic recourse, please. Tk, @.Alfalfa Q-10 drops, thrice. Maintain, proteins, calcium, zinc, Iron, folic acid intake. Tk care.
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