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Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.
Bottle gourd juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.
Those who detest the juice form , they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.
While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.
Hello sir I have to lose 5 kg of my weight in 10 days kindly tell me the best diet and workout timetable so that I could achieve the same.
Suggest me the tips to decrease belly fat and thies fat. These guys are restricting me from fast running.
I am 38 years old and I have surgical problem. My weight is 91 kgs. My hight is 175 cm. I want to loose my weight. I daily walk for 5 kms. Kindly suggest me how much weight I have to loose according to my hight and what I do. Means food, exercise etc.
I am of 25 years and my hight is about 5.5" Mera weight bht barh ho gya hai its about 83 kg. I want to lose my weight. please give me suggestions. many internet py herbal solution and right detox jesy products k bary main prha h which gives money back guarantee for weight loss. Should I use it?
Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.
Here is a list of the most common types of weight loss surgeries:
1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.
Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.
2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch.
The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.
3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.
A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.
4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.
There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.