Doctor in K.V.R Poly Clinic
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Sugar and jaggery both are obtained from the same source that is sugar cane. But the sugar is highly processed and jaggery is unprocessed-unrefined.
Moreover jaggery has health befinifits like it helps in digestion thus removes constipation. It has anti allergic properties if you take organic gur. It is rich in iron, calcium and phosphorus.
On the other hand sugar has been touted as a source of'empty calories' without any nutritional value.
So it is clear that jaggery is always better then sugar but it is important to remember that adding sugar or jaggery in your diet means adding excess calories'
If you want to share a relationship that will stand the test of time, it is important to get to know your own sexual preferences so you can find someone who shares them with you. It is possible to discover many of your sexual preferences on your own by simply reflecting on who you find most attractive, and what scenarios most appeal to you from books, movies, and fantasies. Other preferences may only take shape in the context of a relationship either because you are introduced to something new, or because you learn to like something you never experienced before.
Think about how much you really want to have sex with other people. If you sometimes feel different than other people because you feel content being single and celibate, ask yourself the following:
- Do you find that you lack any desire for or attraction to members of either gender? You may think some people are good looking, but do not feel "turned on" by looking at them the way your friends seem to be.
- Or are you attracted to some people of the same and/or opposite gender, but you do not actually want to have sex with those people? Did you try making out with, or having sex with people you felt attracted to, and find you did not enjoy the experience?
- If you answered "yes" to one or more of these questions, you do not need to feel alone or abnormal. There are many others who are asexual like you. Asexuals sometimes enjoy romantic relationships without sex, or with limited sex. Asexuals may seek out just cuddling and physical affection, or they may only want platonic friendships in their life.
- There is a strong online support community for asexuals that you may want to reach out to, to seek advice and support on how to handle feeling "different" than your single and "coupled" friends, and to seek advice on how to pursue the kinds of non-sexual (or quasi-sexual) relationships you want in your life.
Sexual Performance - Why Self-Confidence Is Sexy
How Can a Man Improve His Performance in the Bedroom?
Believe it or not, men and women are not intuitively able to fall into each other's arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice makes perfect. It takes time getting to know a new partner's likes and dislikes and figuring out what works, as well as what just doesn't work. Many men are looking for a "quick fix" that will suddenly turn them into the sexual genius they think their partner wants or needs. The fact of the matter is if a woman has decided to become intimate, she probably already thinks the guy is pretty great, so obsessing over it may be a waste of time. One thing a man can do to set things off in the right direction is to maintain excellent penis care, because regardless of attraction, no woman wants to go to bed with a guy with funky junk.
While a women doesn't necessarily want to be manhandled - unless she has made it clear that she does - a little confidence in one's sexual prowess goes a long way. Knowing a few moves beyond the classic vanilla missionary style is sure to hit home for her. Does that mean that a man needs to commit the entire contents of the Kama Sutra to memory, or hide notes on the headboard? Absolutely not. Men who are confident in their bodies - and in themselves in general - are seen as more attractive and desirable by women. Men should stay true to who they are and let their personality shine through in their lovemaking; after all, he must have done something right to get her to sleep with him in the first place, right?
Some men are simply afraid they have no moves. This is no surprise, considering the high exposure to sexual content on television, the Internet and magazines these days. Men who have watched any type of adult video may assume women are expecting back-breaking acrobatics in the sack. This is not true! Sure, women want to have a good time, but they also want to connect with their partner on a deeper level. Sex is not just about what crazy acts a man can come up with - and besides, one should probably ask one's partner before inverting her in a head stand off the edge of the bed.
Don't Be Afraid to Talk
Many men and women feel that talking about sex or sex acts is out of the question. Whether from embarrassment or not wanting to seem inexperienced, it is a conversation that is often avoided. However, simply talking before - or even during - the act can actually make things better. Simple questions like "Does that feel good?" or even "What would make this better?" can take sex from blasé to mind blowing. Not only do those questions take the pressure off the man - now it is up to the woman to help guide the way - but it also helps ensure both parties are enjoying themselves. Talk about a win-win situation.
One of the most important aspects of a good sex life is staying healthy. A healthy sex life is directly related to the health of the penis, which can be maintained with a few simple steps: exercising, eating right, avoiding excessive alcohol, not smoking, always using a condom, and using a penis vitamin formula (most professionals recommend Man 1 Man Oil). Selecting a high quality penis crème packed with vitamins and minerals can help revitalize the penis while enhancing sensitivity, which translates to a healthier penis and healthier sex life.
Preventing Premature Ejaculation - Exercises for Boosting Sexual Staying Power
A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.
Improving Health from the Bottom Up
Bands of muscle lie beneath the pelvic organs, and this little hammock keeps everything safely inside the body. Men with weak pelvic floor muscles may develop issues with the urine stream and have difficulty stemming the flow. As the muscles that control the bladder are also related to ejaculation, these men may also have problems controlling semen - an issue which can result in premature ejaculation.
Kegel exercises, or pelvic floor exercises, can help to firm up the muscles and turn the trickle of urine off at the source. Gaining more mastery of these muscles may also mean lasting longer in bed. Performing a repetition of the Kegel technique during sex can also allow the penis to touch parts of the vagina that may have never been touched before; and many women are intensely grateful for the added attention a well-timed Kegel can bring.
How to Kegel Like a Master
For most men, identifying the pelvic floor muscle is the most difficult part of performing a proper Kegel exercise. Thankfully, spending a little quality time in the bathroom can help to clear up confusion. While there, men can start a urine stream and then attempt to stop the flow in the middle of the action, without tightening the muscles in the legs, back or rear end. The muscles used to stop the urine flow are located in the pelvic floor, and these are the fibers that need a targeted workout.
The exercises don't have to be performed in the bathroom. In fact, most men find them easier to perform while they're lying down. During each session, men should:
- Tighten the pelvic floor muscles
- Hold the squeeze while counting to five
- Relax the muscles completely
- Repeat 10 times
This set should be performed three times per day. It might seem daunting, as some men find it difficult to perform even one Kegel properly, but with practice, the motion can get easier. It's also easy to do almost anywhere, and the squeezes can be a little addictive. No one can see the muscles flex, so people may not even know that the man they're standing next to is, at this very moment, strengthening the muscles underneath his penis. Some men take vicious glee in performing their intimate exercises during boring meetings or long training sessions. Their bodies might be at work, but their muscles are getting ready for pleasure.
Making the Most of Exercise
Kegels can provide excellent help and intense sexual benefits, but they should be only a part of a man's penis care routine. After all, strong muscles that support the penis are only part of the tools a man needs to really enjoy intimate time. Soft and supple skin might be even more important than a strong floor, and healthy penile skin is best obtained with the help of a penis nutrient formula (most experts recommend Man1 Man Oil). The vitamins these products contain can nourish starved skin, and the quick-penetrating action can deliver emollients right where they're needed most. Applying a penis health crème daily could help a man to ensure that his penis is ready for the power strong pelvic floor muscles can deliver.