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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.

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MON-SAT
09:00 AM - 09:30 PM
SUN
09:30 AM - 11:00 AM

Location

Flat No G-6, Bhavya's Srinivasam, Opposite Sanghamitra School,Beside ICICI bank, Nizampet Rd, Kukatpally, Hyderabad
Kukatpally Hyderabad, Telangana - 500085
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Doctors in Innate The Clinic

Dr. T. Sumana

MBBS, DGO, Diploma in Anesthesiology
Gynaecologist
85%  (10 ratings)
17 Years experience
Unavailable today

Dr. Sandeep Ghanta

MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD)
General Physician
85%  (10 ratings)
13 Years experience
Unavailable today

Dr. Sunil Reddy B.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician
85%  (10 ratings)
12 Years experience
Unavailable today

Dr. K.P.Varma

BTCM, DTCM, Implantologist, MD - Acupuncture
Dentist
85%  (10 ratings)
8 Years experience
Unavailable today

Dr. Pavan Uppula

MBBS, M.D General Medicine
Endocrinologist
85%  (10 ratings)
11 Years experience
Unavailable today

Dt. Vidhi Desai

MSC Nutrition
Dietitian/Nutritionist
7 Years experience
Unavailable today

Dr. Kamtalwar Nagendra

MBBS, DCH
Pediatrician
10 Years experience
Unavailable today

Dr. Sridhar T

MBBS
Family Practitioner
13 Years experience
Unavailable today

Dr. Vijaya Deepika

MD - Dermatology, MBBS
Dermatologist
12 Years experience
Unavailable today
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Specialities

Gynaecology

Gynaecology

A branch of medicine reserved especially for treating female conditions of the reproductive system
General Physician

General Physician

Aims to provide best quality care to patients with acute and chronic problems
Dentistry

Dentistry

Offers excellent dental care to patients with various oral and tooth conditions
Endocrinology

Endocrinology

Offers quality care to patients with medical problems related to the endocrine glands and hormones
Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
Pediatrics

Pediatrics

Aim to offer the best form of childcare to infants and children up to 18 years
Family Medicine

Family Medicine

Dermatology

Dermatology

Aims to deliver the highest quality of care to patients with skin disorders
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Hello doctors, having a different problem, feeling not good to discuss but the problem is female se jyada aged male se attract ho jata hu mai. 36 plus k mature person se. What's the problem. After seeing them .getting my penis hard and masturbate many times, sorry to say but what is it?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello doctors, having a different problem, feeling not good to discuss but the problem is female se jyada aged male s...
Homosexuality is also common. Check your blood estradiol and testosterone tests revert ne reports.
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Kidney Disease - Important Information You Ought To Know!

DNB (Nephrology), MRCP (UK), MD - Medicine, MBBS
Nephrologist, Mumbai
Kidney Disease - Important Information You Ought To Know!

Chronic kidney disease or CKD is the decreased function of the function of the kidney for a minimum of three months or more. In this the end stage renal disease usually refers to the end of the kidney function where the kidneys work for less than 15% of what they are supposed to. The kidneys play a vital role in the human body and if they do not function properly then a person can die. The functioning of many organs depends on the kidneys. However, the main function of the kidneys is to remove the products and regulate blood and water, control blood pressure, promote healthy and strong bones, and produce hormones.

Here are 5 facts about kidney disease you should know about:

1. Causes of the kidney disease: There are two main common causes of the end-stage kidney disease. These are preventable causes. These are diabetes and high blood pressure, but then kidney disease can be caused by other inherited diseases such as infection, trauma or polycystic kidney disease.

2. Serious Stages: The kidney disease has five stages and stage 5 is known as the end stage renal disease; this is the point where patients usually need dialysis or kidney transplant to lead a sane life. The stages of kidney disease are:

Stage 1 – Slight kidney disease
Stage 2 – Mild decrease in kidney function
Stage 3 – Moderate decrease in kidney function
Stage 4 – Severe decrease in kidney function
Stage 5 – End stage renal disease

3. Detection of the disease: Kidney disease is usually difficult to detect because of the presence of very few symptoms. Age, gender along with the blood test is one way to determine information regarding kidney function. The people who are at a risk of getting kidney disease are:

  • Over the age of 55 years
  • People who suffer from hypertension and diabetes
  • Ethnic groups such as Asians, Africans, Americans, Pacific Islanders and Hispanics

4. Signs and Symptoms: CKD is usually considered to be a silent disease and many people don’t know that they are suffering from the disease. The signs and symptoms of the disease are:

5. Renal Replacement Treatment: This is the treatment for the end stage of the kidney disease. Dialysis involves the replacement of some part of the lost function of the kidneys and is usually continued throughout life. There are 2 types of dialysis:

  • Hemodialysis: This cleans the blood via an artificial kidney which is hooked to the machine
  • Peritoneal Dialysis: This removes the excess water and waste products and cleans the blood of the body by using the peritoneal cavity as a filter.
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Know How Sleep Deprivation Can Affect Your Heart!

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Dehradun
Know How Sleep Deprivation Can Affect Your Heart!

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase your blood pressure. High blood pressure means that the heart muscles need to work harder to pump blood through the body.

Cardiomyopathy
As a result of high blood pressure, the heart walls may become thicker and the heart muscles become stiffer. This is known as cardioyopathy. As this condition worsens, the heart becomes weaker and is unable to maintain a regular rhythm. This can eventually lead to heart failure.

Arrhythmia
An irregular heartbeat is also known as arrhythmia. This may also be related to the changes in the heart's structure that follow the drop in blood oxygen levels. In many cases, arrhythmia has no visible symptoms and can often go undiagnosed. This can result in the formation of blood clots in the atria which can lead to a stroke.

Sleep apnea is easy to diagnose. If the doctor feels that you show symptoms of sleep apnea, you may be asked to stay on the hospital overnight and undergo a sleep evaluation. This tests a variety of body functions including brain activity, eye movements, heart rate, breathing patterns and blood oxygen levels.

Treatment for sleep apnea depends on the causes for this condition. If you are overweight, regular exercise and a change in diet can help you lose the excess weight and cure sleep apnea. Similarly, if your sleep apnea is triggered by an allergy, treating the allergy can help cure the sleep apnea. Other forms of treatment for sleep apnea may include:

Continuous positive airway pressure (CPAP)
This is a machine which pumps air into the body through a nasal mask. By keeping the pressure in the machine higher than normal air pressure the upper airway passages are kept open and hence the quality of your sleep is improved. An auto CPAP machine can modulate the air pressure such that it is higher when you inhale and lower when you exhale.;

Oral devices
Your doctor may suggest oral devices that allow you to keep your mouth open while you sleep. This is easier to use than CPAP machine but less effective.

Surgery is the last resort when it comes to treatment for sleep apnea.

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5 Ayurvedic Remedies To Manage Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
5 Ayurvedic Remedies To Manage Diabetes!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans.

Laser Skin Tightening Procedure - Everything You Need To Know About!

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Laser Skin Tightening Procedure - Everything You Need To Know About!

Laser Skin Tightening is a procedure that uses laser to enhance the appearance of the skin and treat minor facial flaws. This procedure is performed with the help of two types of Lasers: Ablative and Non-Ablative Laser. 
Ablative laser is used to remove thin layers of skin, while a non-ablative laser is one which causes growth of collagen and tightens the skin underneath. Non-ablative laser is less invasive and requires less time to recover; although it's less effective than laser resurfacing, which is done with an ablative laser. 

A laser tightening skin procedure can decrease fines lines on the face, making you look younger and giving a smooth appearance to your skin. It can also be used to treat uneven skin tone and improve your complexion, besides helping the treatment of sunburns and scars to a certain extent. This procedure is usually used to treat: 

  1. Wrinkles 
  2. Age Spots 
  3. Skin damage caused by sun rays 
  4. Scars caused due to accidents, chicken pox or severe acne 
  5. Irregular or uneven skin tone or texture 

Before performing the procedure a doctor is likely to check your 

  1. Medical history - Doctors cross check your current and previous medical history, including medications and medical conditions. 
  2. Physical examination - A skin test is very common prior to performing such a surgery

After the procedure is carried out, you may encounter initial minor problems like acne, itching, swelling or redness. 

You may be advised to take medications and to avoid direct exposure to sunlight. During the procedure, a highly intense beam of light is directed on the skin. This laser beam destroys the upper layer of skin and also heats the underlying layers of epithelial cells. Resultantly, it causes the collagen fibers to shrink, thereby tightening your skin and giving you a younger appearance. Post the procedure, ice packs can be used to cool down the skin.

What To Do If You Are Suffering From Dysmenorrhea?

DGO, MBBS
Gynaecologist, Faridabad
What To Do If You Are Suffering From Dysmenorrhea?

In preparation for the possibility of conception, a woman's body undergoes the menstrual cycle every month which culminates into the periods. This is a normal process which all women of reproductive age go through every month. However, in certain cases, the periods can be really painful where you may suffer from menstrual cramps or could be generally in much pain. This condition is known as Dysmenorrhea.

What exactly is Dysmenorrhea
As mentioned above, Dysmenorrhea is a disorder that many women got through while having their periods where they may suffer from painful cramps. The pain usually occurs in the pelvis area along with the lower abdomen and it may also be accompanied by other symptoms.

Some symptoms of Dysmenorrhea
Some of the symptoms of Dysmenorrhea could be any combination of the following factors
I. Very painful menstrual cramps accompanied by lower back pain
II. Diarrhea and nausea along with the cramps
III. Pain in the inner thighs, lower back and hips
IV. Being hypersensitive to light, loud sounds, specific smells and touch
V. Being fatigued all the time, even causing you to faint

Causes of Dysmenorrhea
Dysmenorrhea is usually caused by the contraction of the Uterus. While the uterus does contract a little even in normal periods, during Dysmenorrhea the contractions tend to be a little too much. Due to this the uterus presses against the blood vessels and organs within the vicinity causing oxygen loss to them. This causes elevated levels of pain and discomfort.

Some of the underlying causes which may result in Dysmenorrhea are:
1. Narrowing of the cervix - Also known as stenosis, the lower part of the uterus which is the cervix may become narrow due to scarring and cause Dysmenorrhea.
2. Endometriosis - This is where the uterine lining is found outside the uterus, especially in the pelvic cavity and thus may cause painful cramps.
3. Inflammatory pelvic diseases - This is when a bacterial infection in the pelvic area can spread to multiple organs, including the uterus and thus may cause painful menstrual cramps.
4. Tumors - Tumors or fibroids which are unwanted growths on the inside of the uterus may also trigger Dysmenorrhea.

What to do if you are suffering from Dysmenorrhea
Below are some of the basic steps which you can take to ease pain from Dysmenorrhea
1. Avoid smoking and abstain from alcohol
2. Ample rest during periods
3. Keep the body dehydrated
4. Don't consume foods high in salt
5. Don't drink coffee or any caffeine rich foods
6. Lower back massages and hot water bag treatments to relieve pain

Eating Disorders - How To Administer It?

Post Graduate in Rehabilitation Psychology, MA Clinical Psychology, BA Applied Psychology
Psychologist, Delhi
Eating Disorders - How To Administer It?

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviours. Obsessions with food, body weight, and shape may also signal an eating disorder. 

Signs and Symptoms of Common Eating Disorders are discussed below...

Anorexia Nervosa-

People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.

Symptoms:

  • Extremely restricted eating
  • Extreme thinness (emaciation)
  • A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
  • Intense fear of gaining weight
  • Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight

Other symptoms may develop over time, including:

  • Thinning of the bones (osteopenia or osteoporosis)
  • Mild anaemia and muscle wasting and weakness
  • Brittle hair and nails
  • Dry and yellowish skin
  • Growth of fine hair all over the body (lanugo)
  • Severe constipation
  • Low blood pressure, slowed breathing and pulse
  • Damage to the structure and function of the heart
  • Brain damage
  • Multiorgan failure
  • Drop in internal body temperature, causing a person to feel cold all the time
  • Lethargy, sluggishness, or feeling tired all the time
  • Infertility

Bulimia Nervosa-

People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behaviour that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviours. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.

Symptoms:

  • Chronically inflamed and sore throat
  • Swollen salivary glands in the neck and jaw area
  • Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
  • Acid reflux disorder and other gastrointestinal problems
  • Intestinal distress and irritation from laxative abuse
  • Severe dehydration from purging of fluids
  • Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack

Binge-eating Disorder-

People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.

Symptoms:

  • Eating unusually large amounts of food in a specific amount of time
  • Eating even when you're full or not hungry
  • Eating fast during binge episodes
  • Eating until you're uncomfortably full
  • Eating alone or in secret to avoid embarrassment
  • Feeling distressed, ashamed, or guilty about your eating
  • Frequently dieting, possibly without weight loss

Unspecified Eating Disorder-

  • This happens when the behaviour does not meet the criteria for any food or eating problems but still pose significant threat and problems.
  • This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.

Treatment-

Treatment is available. Recovery is possible...

Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.

When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.

The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counselling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths.

Skin Diseases - How Effective Is Ayurveda In It?

BAMS, MD - Ayurveda
Ayurveda, Thane
Skin Diseases - How Effective Is  Ayurveda In It?

The months of July and August comprise of the monsoon season. As per Ayurveda, this is the ideal opportunity for Pitta and Vata aggravation. All the warmth that gathers in the body in the summer is aggravated during the monsoon season. There are various skin diseases predominant in the rainy season. Basic learning of Ayurveda can help us anticipate and even treat difficult skin issues. According to Ayurveda, the skin has six layers, found externally as well as stretching out to the more profound levels of the body. Skin disease is established profoundly into different tissues, such as fat, muscles, blood and so forth.

Most skin treatments are for the outer part. These never reach to the more profound layers of the skin. Ayurveda dependably tries to find the disease by treating it, particularly as indicated by its cause. The disease being deep-seated, it is hard to alter the issue rapidly. Ayurvedic skin treatments may take a couple of weeks to remove the indications. The cure is permanent.

Here is a list of skin diseases, which can be effectively cured using Ayurvedic remedies.

1. Pruritus: Pruritus is characterized as a sensation that incites the yearning to scratch. It is present in both the central and peripheral neural components. Nerve endings in the area of the dermo-epidermal junction transmit the sensation of itch by means of moderate conveying C filaments, and it is likely tweaked midway. Pruritus (Itch) is a typical displaying side effect of both essential skin diseases and basic restorative issue. Ayurveda can effectively treat pruritus.

2. Papulosquamous eruptions: This is an eruptive scaly rash, now and again connected with itching. The primary driver might be Eczema, Psoriasis, Pityriasis Rosea, Lichen Planus, Drug Eruption. This is a very common skin disease which can be managed by Ayurveda.

3. Erythroderma: This skin disease results in the scaling of the majority of the body surface. Erythroderma patients might be systemically unwell accompanied by shivering because of loss of temperature and pyrexia. The pulse rate might get enhanced, and the blood pressure may become low because of volume consumption.

4. Photosensitivity: Sunlight is responsible for causing numerous skin diseases. Photosensitization is less while exposed to ultraviolet radiation (UVR) and visible light. At the point when a rash is identified with daylight, then the parts influenced have a tendency to be light, uncovered destinations the face, especially the nose and the cheeks yet barring the eyelids.

5. Psoriasis: Psoriasis is an inflammatory disease of the skin, characterized by erythematous plaques with expansive scales.

Ayurveda is a very effective branch of medicine and can be used to effectively treat skin disease

Acidity - Can Ayurveda Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine, PGDP-Panchkarma, Diploma in Yoga
Ayurveda, Varanasi
Acidity - Can Ayurveda Help?

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to the damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey
 
Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening.
 
2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one litre. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water-based solution every day till recovery. This is quite an effective remedy for acidity.
 
3. Mulethi (liquorice) and honey
 
You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice
 
Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively, you may eat sweet made of pumpkin (peetha ki methai) after meals.
 
5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

Weight Loss - Simple Ways To Achieve It!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Weight Loss - Simple Ways To Achieve It!

Losing weight is a challenge for most people, but is it so difficult? You don't need to stop eating your favourite foods or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that is followed can help you achieve your dream figure. Here are some of these secrets. 

  1. Drink plenty of water: The urge to snack on something is not always driven by hunger. In most cases it is thirst that makes you want to nibble on something. An adult should drink 8 to 10 glasses of water a day. This not only keeps you hydrated, but also keeps your stomach full and keeps the hunger pangs away. 
  2. Keep a diary: Write down an honest account of what you eat and when you do so. This will give you an insight about your eating habits and show you the triggers that lead to binge eating. This will also serve as a reminder of when you last ate and lower the urge to snack. Additionally, it helps practice portion control. 
  3. Carry your own lunch: This is especially noteworthy for people who have lunch at work. Picking up a bite from a restaurant may be easier than packing lunch from home, but it leads to packing more calories and does nothing to help you lose weight. Instead, spend a little time in the morning packing a healthy lunch for yourself. When you make your own food, you not only control how much you eat, but also control the amount of salt and sugarbeing put into your food. 
  4. Eat, don't just drink: Juices are convenient to drink as well as digest, but when compared to eating the raw fruit, they have two major demerits. Firstly, juicing does not give you the fiber from the fruit. Secondly, since a juice is easy to digest, it does not satiate hunger for long. Eat smaller meals Instead of having 3 big meals, it is much healthier to have 5-6 smaller meals at more frequent intervals. This has a number of benefits. It prevents snacking between meal and a smaller meal gives you just enough calories to keep you energized till your next meal. This prevents the formation of fat deposits. 
  5. Exercise: Lastly, no amount of dieting is going to help you unless you supplement it with regular exercise. If you can't find half an hour a day to exercise, try fitting in smaller bouts of exercise wherever possible.
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