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Healthylifestyle

Bariatric Clinic

Kachiguda Hyderabad
1 Doctor · ₹200
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Healthylifestyle Bariatric Clinic Kachiguda Hyderabad
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the mo......more
Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Healthylifestyle
Healthylifestyle is known for housing experienced Bariatricians. Dr. Manjula Joshi, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 83 patients.

Timings

MON-SUN
02:00 PM - 05:00 PM

Location

Kachiguda
Kachiguda Hyderabad, Andhra Pradesh - 500027
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Doctor in Healthylifestyle

Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy
Bariatrician
21 Years experience
200 at clinic
Available today
02:00 PM - 05:00 PM
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Fat Loss - 9 Tips For It!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Fat Loss - 9 Tips For It!

It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.

  1. Modify your crockery: Fooling yourself with fancy plates and glasses as well as other tableside items can go a long way in helping you reduce your body fat. Small modifications in dinnerware is capable of tricking you into eating lesser amounts than usual. Using smaller plates makes the portions of food seem larger. Similarly, thinner and taller glasses make the beverages look bigger. Colours of the plates have a role to play too. Plates should be of such colour that it is in contrast to the foods normally consumed.
  2. Choice of Alcoholic Beverages: Alcohol consumption leads to an increased weight or calorie count. Hence, the choice of alcohol must be done with respect to the number of calories it adds.
  3. Salads and sauces: Being one of the easiest changes that can be made, having salads and sauces on the side can helping in controlling the amount of gravy or dressing consumed.
  4. Imagination: A mental image, which enables you to think that you are going to eat more than you should, should be developed which would aid you prevent overeating. It is believed that the imagination of overindulging hampers our motivation to eat in excess.
  5. Intermittent Fasting: Body fat is reduced when food is normally consumed within a smaller period of time than usual.
  6. Reduced Carbs: Maintaining a diet low in carbohydrates not only helps in reducing fats in the body but also forces the body to use the stored fat in the form of energy.
  7. Discard diet soda: Although diet sodas do not contain calories, consumption of diet soda forces you into eating more food and hence adding body weight. A healthier replacement would be drinking cold lemon water.
  8. Add more vegetables: Most fat loss plans end in consuming more vegetables. A simple trick like doubling the amount of vegetables in any recipe can go a long way in reducing fat.
  9. Water: Drinking large amounts of water is very helpful for losing fat. If you drink water before a meal, hunger and in turn, intake of fatty foods is reduced.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I am 27 years. Want to shed off 6 kilos. My body fat content is 34-35 percent. My overall weight is 61 and height is 5'5. Please suggest.

MD - Homeopathy, DHMS
Homeopath, Ahmedabad
I am 27 years. Want to shed off 6 kilos. My body fat content is 34-35 percent. My overall weight is 61 and height is ...
You can do exercise or gym with avoid fatty food and junk food. And take more water as you can. You can start diet also.
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I want to lose fat percentage of my body. I am avoiding all the packed and oily food but still I am not able to lose fat fast. Please advice what should I do.

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
I want to lose fat percentage of my body. I am avoiding all the packed and oily food but still I am not able to lose ...
To loose fat mass you definitely need to avoid all processed and refined food. Apart from this follow a good exercise routine to break muscles and then have a good post work out meal and get a good quality sleep at night to build back those muscles stronger. Fats are burnt to provide energy to build those muscles and this happens when we are sleeping at night after a balanced meal and proper exercise through the day.
1 person found this helpful
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I am 31 years male my weight is 96 kg. How can I lose my big belly?I'm trying everything for it,every medicine. please tell me any suggestions.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Hi I want to tell that my stomach is is little fat so I want to lose stomach fat by which process l can remove my fat stomach. Give me some tips and diet.

MD - Homeopathy
Homeopath,
Hi I want to tell that my stomach is is little fat so I want to lose stomach fat by which process l can remove my fat...
The correct way is to reduce calorie intake and increase calorie expenditure. That is making sure that you eat right food, with lesser calorie (carbohydrate) and you spend more calorie by doing various exercise. Instant way is go to a plastic surgeon and get liposuction done.
1 person found this helpful
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Hello, I'm 34 years old male. I'm very fond of beer. I daily drink beer around 2 litres & my weight is around 76 kg. Please tell me how to loose weight? Thank you.

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
Hello, I'm 34 years old male.
I'm very fond of beer. I daily drink beer around 2 litres & my weight is around 76 kg. ...
Hi Sir, Anything in excess is not good for health. Stop drinking beer 2 lit. Eat food that too healthy and nutritious. Exercise everyday.
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Hi Doctor's, am in process of weight loss currently 79 kg my goal is to come down to 65 by Dec. Every morning am going to gym and doing cardio and strength training. Pls suggest me a diet plan to achieve the goal. Pls note am a bachelor and relied on hotel food only. Also is it advisable to take whey protein or fat burner for healthy weight loss.

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
Hi Doctor's, am in process of weight loss currently 79 kg my goal is to come down to 65 by Dec. Every morning am goin...
Hi, Continue with weight loss exercise. Don't skip your breakfast. Eat less at night. Have some fibres in snacks time. You can take whey protein post exercise 1 scoop. Make sure you exercise.
1 person found this helpful
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Hi Doctor, I am a thyroid patient. Age- 29 yrs, height: 5.1 and weight 55 kg. I am planning to buy exercise cycle/bike to reduce fat and tummy. I heard that cycling leads to Kidney Problem. And Even heard that walking on treadmill leads to Knee problem (in future leads to Knee replacement). Is it true?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi Doctor,
I am a thyroid patient. Age- 29 yrs, height: 5.1 and weight 55 kg. I am planning to buy exercise cycle/bik...
Cycling is safe. Running on treadmill must be avoided as it is unnatural. Run on raw soil surface, not on concrete. Avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat more fruits, veggies, lentil & nuts everyday.
2 people found this helpful
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Mera weight kam hi nhi hota, main bahut mehnat karta hu or diet par bhi hu gym bhi jata hu, green tea bhi peeta hu fir bhi nahi hota hai. Aisa kyu?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Mera weight kam hi nhi hota, main bahut mehnat karta hu or diet par bhi hu gym bhi jata hu, green tea bhi peeta hu fi...
Avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat rice, wheat & milk based food in less quantity, eat more fruits, veggies, lentil & nuts everyday.
1 person found this helpful
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