Doctor in GNR Multi Speciality Hospital
Laser Hair Removal
Mole Removal Procedure
Skin Care Treatment
Piles Treatment (Non Surgical)
Skin Diseases Treatment
Cysts Removal Procedure
Wart Removal Technique
Chronic Skin Allergy Treatment
Stretch Marks Treatment
Tattoo Removal Procedure
Removal Of Stitches Procedure
Corn Removal Procedure
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Hi sir/mam in my face have lots of pimple marks like scars so it's looks ugly am very feeling because of this and my skin looks very tired every time so I just want a solution for this how to remove the scar and pimple marks please advise.
Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longer. The spring equinox does not only mark as the beginning of the spring, but has great influence over our health.
- On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water.
- The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere.
- For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine. A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated.
- While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour.
Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time.
There is ample evidence to suggest the fact that anxiety or stress and the problem of hair loss are indeed related. The relationship between the two, despite being a complex one, can be easily established. If you’re worrying too much about how the rate of hair loss in your case has seemingly multiplied, then it’s time that you stop over-thinking. Your anxieties are contributing significantly to the condition itself. Hair-fall owing to excessive stress may occur anytime within the 6 weeks to 4 months time period that follows an event that might cause extreme pressure on you, psychologically or otherwise.
However, it is imperative to remember that it is a rare possibility for acute hair-fall to occur in case your anxiety is less than severe. Stress triggers a plethora of conditions that effectively contribute to hair loss, the most common ones being:
- Telogen Effluvium: The most frequently observed condition wherein more amount of hair than what is considered normal prepares to fall off.
- Alopecia Areata: Sudden increment in a fall of large clumps of your hair around the scalp.
- Trichotillomania: This is an otherwise habitual condition led by anxiety and stress wherein the person affected pulls out his hair without even realizing it himself.
The good news is that for those who suffer from anxiety induced hair-fall is that, the problem isn’t a permanent one. If anxiety and stress are the conditions that have triggered this problem, then best results might be achieved by implementing measures to reduce the stress causing factors. However, ensure that you’re addressing this problem properly and directly so that a fall or reduction may be observed in both your anxiety levels as well as your hair-fall problems.
There are several quick fixes that go a long way in contributing to the correction of this condition:
- Meditation aids in altering your brain’s neural pathways, thereby improving and strengthening your resilience towards stress.
- Connecting with your loved ones more often helps you relax and heal emotionally, significantly lowering your anxiety levels.
- Music that soothes the senses, calms down your nerves, and lowers the blood pressure levels, helps in alleviating the effects of a stressful living.
- It is vital to keep in mind the fact that a healthy lifestyle and regular exercising go a long way in keeping your health intact-whether it be securing your tresses or lowering your anxieties.
Ingrown hair refers to a situation in which a part of the body hair which has been trimmed, shaved or tweezed grows back into the skin in a curled form. This sometimes causes painful and discomforting skin conditions such as swelling, bump formation and chronic pain in the area from where the hair was removed.
This condition is mostly common among people who have very tightly curled hair on their entire bodies. Among men the most affected areas are cheeks, chin and neck. Additionally, they can also appear in cases of men who regularly shave their head. In case of women, ingrown hair is common in areas like armpits, pubic region and legs.
The most common signs of this condition are:
- Small skin bumps (papules)
- Small, pus-filled, blister-like lesions (pustules)
- Hyperpigmentation (skin darkening)
- Long lasting and chronic pain
Ingrown hair might also occur if you do the following activities:
- Pulling your skin while shaving your body hair can give rise to ingrown hair. This in turn allows the shaved hair particles to penetrate back into the skin without growing outwards.
- Tweezing of hair can also lead to the hair particles to grow inwards instead of growing outwards.
Some common complications associated with this condition are:
- Bacterial and fungal infections that usually happen from scratching of the affected area.
- Hyperpigmentation of the skin which involves an abrupt darkening of the skin areas.
- Permanent scarring of the tissue of the affecting skin.
Our skin has a tendency to become harsh, dry and aggravated during specific seasons and with age. As per Ayurveda, it happens because of the collection of vata in the body. When there is excess of vata, we are inclined to dry skin, acne, dry hair and weak nails. Vata can appear in the body even faster in case you are under stress. Here are some Ayurvedic tips that will decrease the vata accumulation in the body and will help you remain young and keep your skin healthy:
- Try not to skip the veggies: Stick to high water content vegetables that are easy to digest, for example, lettuce, carrot, cucumber, radish (which is highly recommended in Ayurveda for its healing properties), fennel, and asparagus. These vegetables are useful for a wide range of skin. Mix no less than three and relish with a basic olive oil-lemon juice dressing.
- Add some seeds and nuts: Both conventional and Ayurvedic medications believe that including seeds and nuts in your diet will enhance the state of your skin. Vata is drying by nature so all nourishments that have regular and healthy fats in them will keep this dryness. The seeds and nuts contain Omega-3, healthy fats and fiber to help get rid of the vata assimilation.
- Have some tea: Vata is dry and cool by nature so your skin will remain healthier looking, if your keep these two qualities under control. Remain hydrated for the duration of the day and have warm fluids, for example, herbal tea. Making some hot tea with crisp ginger and lemon will wake you up toward the evening and keep your absorption healthy, which is important for shining skin.
- Keep exercise regular: Exercising is fundamental in keeping the Vata from spreading further. Exercising is recommended to keep your muscles and joints sound and healthy while helping you sweat out the toxins. Exercise will likewise enhance blood flow, absorption, and give you a solid skin
- Practice yogic breathing: High levels of mental anxiety are one of the significant reasons why Vata gets disturbed. It truly sucks out all the good juices from your skin making it dried out. Breathing can be an exceptionally powerful anxiety buster that you might need to consider.
- Snooze off with sunset: Aggravated Vata frequently causes anxiety, which can lead to a sleeping disorder. Any healthy skin proficient or Ayurvedic specialist will tell you that getting no less than seven hours of rest is something worth it in order to have a scar-free glowing skin.
- Use skin moisturiser: Staying hydrated within is vital yet you should not disregard dealing with your outer skin all things considered, too. Purging and saturating are the most essential to keeping your skin sound and youthful.