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debasis Acharya

Cardiologist Clinic

DRDO Apollo hospital Hyderabad
1 Doctor
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debasis Acharya Cardiologist Clinic DRDO Apollo hospital Hyderabad
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about debasis Acharya
debasis Acharya is known for housing experienced Cardiologists. Dr. Debasis Acharya, a well-reputed Cardiologist, practices in Hyderabad. Visit this medical health centre for Cardiologists recommended by 86 patients.

Timings

MON-SUN
05:00 PM - 11:00 PM

Location

DRDO Apollo hospital
Hyderabad, Telangana - 500058
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Doctor in debasis Acharya

Dr. Debasis Acharya

DM - Cardiology
Cardiologist
3 Years experience
Available today
05:00 PM - 11:00 PM
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Top Foods that Helps You to Reduce Your Cholesterol Levels

DNB (Cardiology), DNB (General Medicine), MBBS
Cardiologist, Pune
Top Foods that Helps You to Reduce Your Cholesterol Levels

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.

Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.

Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.

Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

There is something discomfort on left side of my chest area. My bones are paining in the middle of the chest area if lift weights or apply pressure. I have recently done ecg it’s normal. I am not understanding what to do. Why there is a discomfort in my left side of chest n why pain in chest bones I consulted many doctors they are saying need not worry but this discomfort n pain are worrying me.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
There is something discomfort on left side of my chest area. My bones are paining in the middle of the chest area if ...
Pain in the chest may be due to several causes like cardiac, lung,muscle, bones,joints, thyroid disease, anxiety to name a few. The pain in the chest might not be originating from the chest. It may be a referred pain from your gut due to digestive issues ,wrong eating habits ,eating processed garbage foods not sleeping well, not exercising, not having bowel movement, stress at work and home history of smoking /tobacco / alcohol/ soft drink consumption eat home food / outside food cooking oil used. Vitamin deficiency needs to be ruled out minerals deficiency needs to be ruled out the problem the drs you have met have told you that nothing is there is because 1) They have not taken a detailed history of at least 1 hour to figure out what is your problem 2) they do not have any knowledge of nutrition and hence I presume they have not ruled out certain things 3) They do not think outside the box they have treated your symptom-chest pain with a temporary band aid fix they should have addressed the root cause of your problem which might be elsewhere which is a permanent fix what are the tests you have done and what are the results what is your job and the nature of your job without all these information no Dr. Can give any specific advice You will require certain supplements. Your Gut is your gateway to health. So take a consult after sharing name and working number and solve your issue naturally without medicines with diet and lifestyle changes Remember You cannot fix your health without fixing your diet.
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Hi, I got my lab tests done yesterday for lft, cbp etc. The good cholesterol, HDL is 35 and I want to improve. Please lemme know how can I do that.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hi, I got my lab tests done yesterday for lft, cbp etc. The good cholesterol, HDL is 35 and I want to improve. Please...
Lybrate-user this is low. If you smoke quit Engage in regular 1 hour exercise There no medicine to increase it.
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I am suffering from high b.p 160/95 since 2 months ,lipped profile is normal ,liver and kidney test is normal, in 2d eco normal, my thing is paining and I feel like it is melting, and to much of stress, always excive thinking, fear,and have gas problem in my stomach (if I eat something it is faming gass), my left chest is paining (near arm) I have premature ejaculation problem also 3 years bak one of my doctor told me though tests I have low testosterone, always feel week and drowsiness, shall I take b.p medicine or not please advice me Thanks in advance.

BHMS
Homeopath, Mumbai
I am suffering from high b.p 160/95 since 2 months ,lipped profile is normal ,liver and kidney test is normal, in 2d ...
Dear user At 33 years you have 160/95 mm of hg Though technically it should be considered as a case of HBP not requiring medicine but lifestyle change modification as a first step in HBP line of treatment Low salt intake in well balanced diet Avoid obesity all times Walk half hour daily Sleep 7-8 hours daily This can be tried for 6-12 months and check Bp every 2 months If BP does not come under control you will have to take drugs lifelong Regards.
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Sir I am 25 year old mera bp kyo adhik hota hai jb doctor 1 bar check karte hai to 160/110 hota hai lekin jb countinue 3-4 bar check karte hai to kam hota hai kya ye koi bimari hai ya body ke under koi dar hai kya iska upay hai sir please bataye.

BHMS
Homeopath, Mumbai
Sir I am 25 year old  mera bp kyo adhik hota hai jb doctor 1 bar check karte hai to 160/110 hota hai lekin jb countin...
Dear user Recorded BP of 160/100 which reduced on repeat check I would advise BP monitoring as hospitalised patient every 4 hours for 3 days and other extensive investigations for cause blood pressure. Alternatively check your BP first thing in morning lying position Share it with your family physician who can advise further. Regards.
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What is symptoms of heart attack? I think i am the patient of high blood pressure. So give me information.

BHMS
Homeopath, Mumbai
What is symptoms of heart attack?
I think i am the patient of high blood pressure. So give me information.
Dear user Symptoms of Heart attack Perspiration as if you have just taken bath Excessive chest pain not relieving Falling Blood pressure Vomiting Breathlessness Fainting Theses are some of the classical symptom of heart attack Regards.
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I am 52 years person my weight is 85 kg and my height is 165 cm. I am a heart patient as I have one stunt in my heart. I am taking the heart related medicine regularly. However my diet is very simple as in morning my breakfast is with simple three chapati or with oats. Lunch four chapati and some rice with pulse, vegetables, during dinning at 21.30 hrs take two chapati with vegetable. Kindly suggest me the right diet plan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am 52 years person my weight is 85 kg and my height is 165 cm.
I am a heart patient as I have one stunt in my heart...
Hello I suggesting for personalized diet plan. I am only guiding you. In your diet carbs is high. So maintain your diet. Include in diet egg whites, low fat Panner, sprouts, apple, green tea, almonds, walnuts, etc 3-4 liter water per day.
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Which doctor to consult for high BP and tachycardia? I am on so many medications specially for BP and I am just 23. I have done tests related to endocrinologist and now I think I should visit nephrologist because someone suggested me that major reason for high BP is related to kidneys.

MD - General Medicine
General Physician, Delhi
Which doctor to consult for high BP and tachycardia? I am on so many medications specially for BP and I am just 23. I...
Hello, Lybrate-user you are suffering from hypertension and tachycardia, it can be due to kidney or heart related. Get a kft and usg kub done to find out kidney status. If you have already done relevant tests then you can follow up with me so that we can discuss your case and prescribe you appropriate treatment. Your case needs special attention as hypertension in young age need to be taken seriously.
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I am 23 now I have tachycardia, high BP since 2012 and severe insulin resistance (diagnosed last year in July) .Recently doctor told me I have inappropriate sinus tachycardia. Help me.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I am 23 now I have tachycardia, high BP since 2012 and severe insulin resistance (diagnosed last year in July) .Recen...
If your health is deteriorating at age 23 you don't look after your health correctly. Insulin resistance, high BP, and autonomic dysfunction are probably caused by poor diet. Reduce sugar jaggery alcohol and starchy foods in diet. Balanced diet is healthier than restricted diet that is now in fashion. Light exercise may improve insulin resistance, start whenever your condition allows.
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Hi. My husband has undergone angioplasty 3 days back. I want to know what food can I give him. Can he drink milk.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Hi. My husband has undergone angioplasty 3 days back. I want to know what food can I give him. Can he drink milk.
There will differences in opinion among various Drs and also in other sources of info. Reduce sugar jaggery and starchy foods in diet. Balanced diet is healthier than restricted diet. For more detailed information, suggest you discuss with me on lybrate.
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